Min
Mobility on the Go!
A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
Stretch YOU Deserve
This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.
Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
20 Min Soreness Slayer
Dalia leads a no repeat dynamic stretch session built for those head to toe sore days. It doubles as the perfect long warm up or cool down for your next strength workout.
My First Recovery Workout
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
Hike Strong: Cool-Down Stretch
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn’t end with tight, achy legs.
45 Min Group Stretch
Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
10 Min Deep Stretch
Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.
7 Min Hip Therapy
Loosen up tight hips with 10 favorite hip-opening exercises packed into this quick 7-minute therapy routine, easing tension that can carry all the way to your back.
10 Min Stretch for Men
Fred targets the chest, hamstrings, and hip flexors that tend to run tight on the male body. A quick ten minute stretch that pairs perfectly with your cardio days.
Cat’s 40 Min Mobility & Stretch Sesh
Dynamic flowing stretches warm up the body in the first half, then static holds in the second half let you sink deeper into every stretch. Great for beginners and bendy folks alike.
Express Post-Slopes Stretch
Release tension in your hips and upper body after a day on the slopes with this quick stretch, easy to repeat if you hit the hills especially hard.
Post Workout Stretch
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
6 Min Hip Therapy Warm-Up
Mimi guides your hips through dynamic stretches from every angle in this short therapeutic warm up. Use it before or after training to stay mobile and injury free.
30 Min Candlelit Deep Stretch
Brooke dims the lights and guides you through 30 minutes of candlelit stretching, breathing, and mindful contemplation to loosen your whole body.
Foam Roll Recovery Session (20 Min)
AJ walks you through foam rolling every major muscle you use cycling or running, working the fascia side to side before finishing with your back.
7th Inning Stretch
Take a few minutes anywhere to warm your muscles, release your joints, and find your edge with each stretch. A quick reset for your whole body whenever you need it.
Exercises for a Healthy Back
Protect your lower back with stretching and strengthening moves from Sam that create space in your spine and build up back-supporting muscles like your glutes.
Stretch Session for All Levels
Not naturally bendy? No problem. Open up tight areas and increase your mobility with stretches built for real bodies, because progress beats perfection every time.
Barre for Flexibility
Lengthen and elongate your muscles with this total-body barre workout from Carolyn, building strength, balance, and mobility with just a set of light dumbbells.
