SSoD Live Events

 

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UPCOMING LIVE STREAM LINE-UP

*All times are listed in PST

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We’re Encouraging our Trainers and Team to Take time off and be with their families from 12/22-01/01/2026.

No regular scheduled Live’s will be happening during this time frame. Happy Holiday’s!

 

MONDAY & FRIDAY LIVE CLASSES:

all at 7AM PST / 10AM EST

JANUARY

Jan 30 (Mon) | 30 min Cycle | Dalia

FEBRUARY

Feb 2 (Mon) | 40 min Cycle & Strength | Meredith W

Feb 6 (Fri) | 35 Min Back to Basics, On a Hill & Road Cycle | Dalia

Feb 9 (Mon) | 30 min HIIT the Hills Cycle | Meredith W

Feb 13 (Fri) | 30 min Yoga | Jeanette

Feb 16 (Mon) | 45 Min Cycle Bootcamp | Meredith W

Feb 20 (Fri) | 40 Min Rhythm Cycle | Dalia

Feb 23 (Mon) | 30 Min Intense Tabata Intervals | Dalia

Feb 27 (Fri) | 20 Min Cycle & 20 Min Lower body | Dalia

WEDNESDAY LIVE CLASSES with Carolyn:

all at 5:30AM PST / 8:30AM EST

Feb 4 (Wed) | 30 Min Pilates Yoga Fusion| Carolyn

Feb 11 (Wed) | 30 Min Basic Step Class | Carolyn

Feb 18 (Wed) | 30 Min Cardio HIIT w/ Active Recovery | Carolyn

Feb 25 (Wed) | 30 Min Yoga | Carolyn

 

WEEKEND LIVE CLASSES: (**NOTE*** different class times for Yael)

Feb 1 (Sun) | 1AM PST/9AM for our UK Subscribers

60 Min Cycle | Yael

Feb 15 (Sun) | 7AM PST/3PM for our UK subscribers

60 Min Cycle | Yael

We have so many amazing live events & classes!

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