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UPCOMING LIVE STREAM LINE-UP
*All times are listed in PST
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We’re Encouraging our Trainers and Team to Take time off and be with their families from 12/22-01/01/2026.
No regular scheduled Live’s will be happening during this time frame. Happy Holiday’s!
MONDAY & FRIDAY LIVE CLASSES:
all at 7AM PST / 10AM EST
JANUARY
Jan 30 (Mon) | 30 min Cycle | Dalia
FEBRUARY
Feb 2 (Mon) | 40 min Cycle & Strength | Meredith W
Feb 6 (Fri) | 35 Min Back to Basics, On a Hill & Road Cycle | Dalia
Feb 9 (Mon) | 30 min HIIT the Hills Cycle | Meredith W
Feb 13 (Fri) | 30 min Yoga | Jeanette
Feb 16 (Mon) | 45 Min Cycle Bootcamp | Meredith W
Feb 20 (Fri) | 40 Min Rhythm Cycle | Dalia
Feb 23 (Mon) | 30 Min Intense Tabata Intervals | Dalia
Feb 27 (Fri) | 20 Min Cycle & 20 Min Lower body | Dalia
WEDNESDAY LIVE CLASSES with Carolyn:
all at 5:30AM PST / 8:30AM EST
Feb 4 (Wed) | 30 Min Pilates Yoga Fusion| Carolyn
Feb 11 (Wed) | 30 Min Basic Step Class | Carolyn
Feb 18 (Wed) | 30 Min Cardio HIIT w/ Active Recovery | Carolyn
Feb 25 (Wed) | 30 Min Yoga | Carolyn
WEEKEND LIVE CLASSES: (**NOTE*** different class times for Yael)
Feb 1 (Sun) | 1AM PST/9AM for our UK Subscribers
60 Min Cycle | Yael
Feb 15 (Sun) | 7AM PST/3PM for our UK subscribers
60 Min Cycle | Yael
We have so many amazing live events & classes!
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