SSoD Live Events

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UPCOMING LIVE STREAM LINE-UP

*All times are listed in PST

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Did you Miss the Live Workout? ALL LIVE CLASSES AVAILABLE FOR REPLAY ON OUR PRIVATE SKOOL GROUP.

(Message our support team to get access to Studio SWEAT Zone group)

MONDAY & FRIDAY LIVE CLASSES:

all at 7AM PST / 10AM EST

FEBRUARY

Feb 27 (Fri) | 20 Min Cycle & 20 Min Lower body | Dalia

MARCH

Mar 2 (Mon) | 35 Min Cycle Back to Basics in the 90’s | Dalia

Mar 6 (Fri) | 30 min Yoga | Jeanette

Mar 9 (Mon) | 40 min Cycle & Strength | Meredith W

Mar 13 (Fri) | 45 Min Cycle & Upper Body Strength | Dalia

Mar 16 (Mon) | 20 Min Cycle & 20 Min Strength | Meredith W

Mar 20 (Fri) | 30 min Yoga | Jeanette

Mar 23 (Mon) | 30 Min Drills & Hills | Meredith W

Mar 27 (Fri) | 30 min Yoga | Jeanette

Mar 30 (Mon) | 30 Min Interval Cycle & 10 Min Core | Meredith W

WEDNESDAY LIVE CLASSES with Carolyn:

all at 5:30AM PST / 8:30AM EST

Mar 4 (Wed) | 30 Min Cycle Barre | Carolyn

Mar 11 (Wed) | 30 Min Strictly Strength | Carolyn

Mar 18 (Wed) | 30 Min Dynamic Strength & Balance | Carolyn

Mar 25 (Wed) | 30 Min Progressive Overload Training | Carolyn

WEEKEND LIVE CLASSES: (NOTE* different class times for Yael)

Mar 8 (Sun) | 7AM PST/3PM for our UK subscribers

60 Min Cycle | Yael

Mar 22 (Sun) | 8AM PST/4PM for our UK subscribers