SSoD Live Events

To see the live class schedule and join a live class you just come to this page. Please make sure you are logged in. You can log in here.

Check out our FAQ on How to Join an SSoD Live Class anytime!

STARTING AUGUST | EVEN MORE LIVES

______________________________________

UPCOMING LIVE STREAM LINE-UP

*All times are listed in PST

______________________________________

MONDAY & FRIDAY LIVE CLASSES:

all at 7AM PST / 10AM EST

Aug 29 (Fri) | Name that Song Cycle | Dalia

Sept 1 (Mon) | Labor Day 30 Min Cycle | Meredith W

Sept 5 (Fri) | Beach to the Mountains 30 min Ride | Dalia

Sept 12 (Fri) | All Levels Slow Flow- Yoga | Jeanette

Sept 15 (Mon) | Cycle & Strength – Core & Upper body | Meredith W

Sept 19 (Fri) | Short, Medium, Long Sprints and Tabatas | Dalia

Sept 26 (Fri) | Holy Hips and Hamstrings- Yoga | Jeanette

Sept 29 (Mon) | 20 Min Cycle Sprint Set | Meredith W

WEDNESDAY LIVE CLASSES with Carolyn:

all at 5:30AM PST / 8:30AM EST

Sept 3 (Wed) | UPPER BODY / CORE (weights and mat) | Carolyn

Sept 10 (Wed) | RESISTANCE BAND BURN (tubing with handles) | Carolyn

Sept 17 (Wed) | THE POWER OF ONE (one dumbbell full body workout) | Carolyn

Sept 24 (Wed) | BODYWEIGHT – BODY STRONG (no equip needed just mat) | Carolyn

WEEKEND LIVE CLASSES: (NOTE to different class times for Yael)**

Sept 7 (Sun) | 1AM PST/9AM for our UK Subscribers

60 Min Cycle Core (standing abs) | Yael

Sept 21 (Sun) | 7AM PST/3PM for our UK Subscribers