SSoD Live Events

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UPCOMING LIVE STREAM LINE-UP

*All times are listed in PST

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Did you Miss the Live Workout? ALL LIVE CLASSES AVAILABLE FOR REPLAY ON OUR PRIVATE SKOOL- SWEAT Zone GROUP.

(JOIN Skool SWEAT Zone)

Monday & Friday LIVE CLASSES:

all at 7AM PST / 10AM EST

JULY:

July 31 (Fri) | 35 Min Cycle of Sprints | Dalia

AUGUST:

Aug 3 (Mon) | Summer Sprints | 30 Min Cycle & 10 Min Core | Meredith W

Aug 7 (Fri) | 40 Min Strength and Core| Dalia

Aug 10 (Mon) | 20 Min Cycle & 20 Min Upper Body | Meredith W

Aug 14 (Fri) | 30 Min HIIT | Yael

Aug 17 (Mon) | Cadence Challenge | 30 Min Cycle | Meredith W

Aug 21 (Fri) | 35 Min Cycle & 10 Min Stretch | Dalia

Aug 24 (Mon) | 30 Min Cycle & 10 Min Core | Meredith W

Aug 28 (Fri) | 40 Min Cycle | Dalia

Aug 31 (Mon) | 30 Min Cycle & 10 Min Core | Meredith W

WEDNESDAY LIVE CLASSES with Carolyn:

all at 5:30AM PST / 8:30AM EST

Aug 5 (Wed) | 30 Min Cardio Strength Intervals | Carolyn

Aug 12 (Wed) | 30 Min Pilates Sculpt| Carolyn

Aug 19 (Wed) | 30 Min Legs for Days | Carolyn

Aug 26 (Wed) | 30 Min Cycle & Flow | Carolyn

WEEKEND LIVE CLASSES: (NOTE* different class times for Yael)

Aug 2 (Sun) | 7AM PST/3PM for our UK subscribers

60 Min Cycle | Yael

August 9 (Sun) | 7AM PST/3PM for our UK subscribers