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UPCOMING LIVE STREAM LINE-UP
*All times are listed in PST
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Did you Miss the Live Workout? ALL LIVE CLASSES AVAILABLE FOR REPLAY ON OUR PRIVATE SKOOL- SWEAT Zone GROUP.
MONDAY & FRIDAY LIVE CLASSES:
all at 7AM PST / 10AM EST
APRIL
May 1 (Fri) | 30 Min Yoga | Jeanette
May 4 (Mon) | 30 Min Neon Ride: 80s Throwback | Meredith W
May 8 (Fri) | 25 Min Cycle | 10 Min Strength | 10 Min Stretch | Dalia
May 11 (Mon) | 30 Min Throwback Power: 90s Ride | Meredith W
May 15 (Fri) | 45 Min Cycle | Dalia
May 18 (Mon) | 30 Min Y2K Cycle | Meredith W
May 22 (Fri) | 30 Min Cycle | 5 Min Upper Body Strength | Dalia
May 25 (Mon) | 30 Min Power & Push Cycle | Meredith W
May 29 (Fri) | 30 Min Yoga | Jeanette
WEDNESDAY LIVE CLASSES with Carolyn:
all at 5:30AM PST / 8:30AM EST
May 6 (Wed) | 30 Min Rhythm Cycling | Carolyn
May 13 (Wed) | 30 Min Strictly Strength | Carolyn
May 20 (Wed) | 30 Min Power Pilates | Carolyn
May 27 (Wed) | 30 Min Only Abs | Carolyn
WEEKEND LIVE CLASSES: (**NOTE*** different class times for Yael)
May 10 (Sun) | 7AM PST/3PM for our UK subscribers
60 Min DynaMOM Ride | Yael
May 24 (Sun) | 8AM PST/4PM for our UK subscribers
60 Min Cycle | Yael
We have so many amazing live events & classes!
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