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UPCOMING LIVE STREAM LINE-UP
*All times are listed in PST
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We’re Encouraging our Trainers and Team to Take time off and be with their families from 12/22-01/01/2026.
No regular scheduled Live’s will be happening during this time frame. Happy Holiday’s!
MONDAY & FRIDAY LIVE CLASSES:
all at 7AM PST / 10AM EST
DECEMBER:
Dec 1 (Mon) | 40 Min Old but Gold Cycle & Quick Upper-Body Strength | Dalia
Dec 5 (Fri) | Yoga | Jeanette
Dec 8 (Mon) | 30 min Cycle & 10 min Core | Meredith W
Dec 12 (Fri) | 30 min It’s beginning to look a lot like Christmas Ride and 10min Squat Series | Dalia
Dec 15 (Mon) | 20 min HIIT Cycle & 20 min Legs | Meredith W
Dec 19 (Fri) | Yoga | Jeanette
WEDNESDAY LIVE CLASSES with Carolyn:
all at 5:30AM PST / 8:30AM EST
Dec 3 (Wed) | 30 Min Center & Strength | Carolyn
Dec 17 (Wed) | 30 Min Glute Camp Express | Carolyn
WEEKEND LIVE CLASSES: (**NOTE*** different class times for Yael)
Dec 7 (Sun) | 1AM PST/9AM for our UK Subscribers
60 Min Cycle | Yael
Dec 21 (Sun) | 7AM PST/3PM for our UK subscribers
60 Min Cycle | Yael
We have so many amazing live events & classes!
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