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UPCOMING LIVE STREAM LINE-UP
*All times are listed in PST
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We’re Encouraging our Trainers and Team to Take time off and be with their families from 12/22-01/01/2026.
No regular scheduled Live’s will be happening during this time frame. Happy Holiday’s!
MONDAY & FRIDAY LIVE CLASSES:
all at 7AM PST / 10AM EST
JANUARY
Jan 5 (Mon) | 45 min Cycle & Strength | Meredith W
Jan 9 (Fri) | Yoga | Jeanette
Jan 12 (Mon) | 30 min HIIT & Hills Cycle | Meredith W
Jan 16 (Fri) | Yoga | Jeanette
Jan 19 (Mon) | 20 min Interval Cycle & 20 min Upper Body | Meredith W
Jan 23 (Fri) | Yoga | Jeanette
Jan 26 (Mon) | 30 min Sprint Cycle & 10 mins Core | Meredith W
Jan 30 (Mon)| Yoga | Jeanette
WEDNESDAY LIVE CLASSES with Carolyn:
all at 5:30AM PST / 8:30AM EST
Jan 7 (Wed) | 30 Min Kettlebell Core| Carolyn
Jan 14 (Wed) | 30 Min Barre Fight | Carolyn
Jan 21 (Wed) | 30 Min Micro Movement Mix Up | Carolyn
Jan 28 (Wed) | 30 Min Sculpt with Stretch| Carolyn
WEEKEND LIVE CLASSES: (**NOTE*** different class times for Yael)
Jan 11 (Sun) | 1AM PST/9AM for our UK Subscribers
60 Min Cycle | Yael
Jan 25 (Sun) | 7AM PST/3PM for our UK subscribers
60 Min Cycle | Yael
We have so many amazing live events & classes!
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