Fred Classes | Studio SWEAT onDemand
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    9 Years. 11 Trainers. 1 Killer Ride.

    11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.

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    The Love Train

    This 50-minute cycling class is the ultimate bro-mance gift to all of us: a lovely indoor cycling session with three of the top dudes at Studio SWEAT! This train ride is destined to make you fall in love – with Spinning! Brian fires up the engine with some fun mood-setting love songs that’ll heat up the body. Then Mike powers us down the tracks with his calm, but sneaky-challenging endurance riding. Speaking of tracks, woo-woo… Fred brings up the caboose, hitting us right in the heart as he sings along to his favorite love-tracks, while captivating us with his smile, oh and some blood-pumping sprints. All aboard!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin to Win

    The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!

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    Legs + Buns + Abs

    Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It’s short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the Core, Glutes & Legs too, so time will fly by. Let’s firm it up!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    20 Min Rowing Intervals (Cycling Option)

    Sub the rower with a cycling bike if you’d like for this workout.

    Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!

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    Bad Mood Breaker w/ Fred!

    If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Let’s get sweaty happy!

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    30 Min Strength Bootcamp

    Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!

    *Don’t forget to finish stretching!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Game Face Cycle Sculpt

    Just like any combo Cycle-Sculpt class with Fred, you’ll start pedaling with a smile on your face during a high-energy warm up. But get that game face ready, because the Spin portion of this class really brings the power to your ride. After about 25 Min of cycling, you’ll take it to the floor for some muscle strengthening and toning combo exercises, making this a whole-body cardio & strength workout. And, per the norm with Fred, you’ll end class with an all-day happy face. Time to dive in face first!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    50 Min Challenge to Change Inspiration Ride

    This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let’s sweat and stand together in unity.

    George Floyd justice image by Chloe Kom
    heART work by Chloe Kom

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Start Strong, Finish Stronger!

    To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”

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    60 Min Spin & Strength

    Get ready for a super fun combo cycle and strength class that’ll leave you sweaty, smiling, and SO strong! You’ll be on your bike for the first 30 minutes with a little bit of everything – climbs, sprints, and surges will get the heart pumping and the legs burning. And the playlist… we bet it’ll make you dance right in the saddle! Then hop off for the second half of class to build some gorgeous muscles. If you wanna know how to best strengthen the back, chest, biceps & triceps, just click play on this one because it is ON! Ready for fun? Jump on.

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    The Challenge to Change Ride

    Get fierce with Fred in one of the best Spin class download workouts out there. “Challenge yourself to change yourself” is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin’, Fred will cool you down and then lead you through a series of core-toning exercises. It’s the perfect finisher. Let’s turn and burn!

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