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    Buns & Guns Builder

    When you want to build some killer muscles, you’ll love this strength workout for your glutes and biceps. After 20 minutes of targeted toning, those buns and guns are gonna feel the burn. And by focusing mostly on these two muscle groups, you’ll really feel the foundation you’ve built for a strong body. Get it.

    This workout does not include a cool-down, but we have some great options here!

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    Tabata Express Cycle

    Get ready to push to the limit because Trainer Fred is NOT playing in this high-intensity Tabata cycle. With a quick warm-up that then leads into 3 powerful Tabatas, it will get your legs shaking, your heart pumping, and your mind in the zone. It may be only 20 minutes, but it gets the job done. What are you waiting for? Let’s go!

    This workout does not include a cool-down, but we have some great options here!

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    The Sandwich Run

    Which is your fave part of a sandwich – the bread or the fillings? In this super fun sandwich-style treadmill workout, we think it’s both! After getting nice and warm, Trainer Fred will guide you through a few heart-charging sprints (the bread). Then you’ll get a 9-minute endurance drill that starts as a jog but ends as a run (the delicious filling) before closing up the sandwich with some more all-out sprints and then cooling down. Hop on your tread and earn that ham and cheese!

    And…can you do this same workout using a cycling bike vs a treadmill? Totally! Just follow along with the intensity and duration and it’ll be awesome!

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    Rhythm Row

    When you row, you’ve gotta stick to the beat, yeah? But instead of a coach yelling “Stroke! Stroke!” at you, Fred has designed this rhythm-based rowing machine workout to the tempo of the music to keep you moving. Using short, medium, and long rowing action to get across the “water”, you’ll really test your endurance and power, while building strength and torching fat. Grab the beat and let’s row!

    This workout does not include a cool-down, but we have some great options here!

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    WE LIFT: Lower-Body Tone

    Grab your weights and get ready to feel the burn in ALL those muscles below the belt. It’s a killer total lower-body workout for the quads, hamstrings, calves, and of course those glutes! You’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s tone time.

    Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

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    WE LIFT: Total-Body Pull Workout

    Curious why so many name this one of the best Total-Body Pull Workouts? It’s simple, it’s got 4 full rounds of the best Pull-Exercises to sculpt you from head to toe. And there are tons of options to progress or regress each exercise to suit your mood or fitness level. Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s lift.

    Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

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    Loop to Lean II – Cycle & Core

    After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!

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    WE LIFT: Upper-Body Burn

    Grab your weights and get ready to feel the burn in ALL those muscles up top. It’s a killer total upper-body workout for the biceps, triceps, shoulders, chest, and back. With 15 different exercises, you’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s chisel time.

    Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

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    WE LIFT: Functional Core Workout

    Ya know those ab workouts that are so good that you feel like you’re wearing a corset when you’re done, but it’s really just your own beautiful muscles holding everything in tight? Yeah, this is one of those. So click play on this short Core Carving Ab Workout anytime, or as video 2 in the amazing WE LIFT 18-Week Guided Strength Training Program. Either way, let’s get our abs on!

    Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

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    WE LIFT: Total-Body Push Workout

    Never have you seen this many ways to modify so many exercises to work for your fitness level or mood. It’s amazing, and that makes this one of the best Total-Body Push Workouts… hands down. You’ll look and feel totally toned from head to toe, and you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s lift.

    Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

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    Back & Biceps Pull Workout

    If you’re looking for a new class to add to your SSoD Favorites as a “stack my classes” option, look no further. This workout is loaded with the best back and bicep-focused pull exercises to get you tank-top toned and feeling the burn. It may be just 15 minutes, but every minute is used wisely to get you those strong, carved upper-body muscles. Pull up your sleeves and get at it!

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    Hip Hop Cycle + Core

    Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.

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