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    Best LISS Recovery Ride – Smooth Like Butta!

    When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!

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    15 Min Feel Good Post-Workout Stretch

    Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.

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    30 Min Senior Fit

    If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!

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    Virtual Intro to Yoga

    Interested in trying out this yoga thing, but not sure where to start? You’re in the right place with this class. Jeanette is the best Virtual Yoga Instructor to guide you through a 30-minute beginner yoga experience, designed to meet you where you are. She will demystify and simplify what a yoga practice is, and will give you some tools to get started on your own yoga journey. Roll out your mat and flow.

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    Toddler Time with Miriam & Oli

    Head, Shoulders, Knees and… a fun workout? That’s right! This class is a perfect toddler exercise activity for when you want the little ones to burn off some energy and you want to get your workout in at the same time. This “Mommy and Me” workout video is fun, educational, and a great way for Moms, Dads, and care providers to spend quality, healthy time with their kiddos.

    You’ll run, skip, hop, and jump, right next to your kids. And (spoiler alert), they may even be on your back or in your arms at times 🙂 So grab your mini-Komrades, click play, and get ready to laugh.

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    Mat Pilates w/ Thera-bands

    Embrace the burn and savor the sculpt in this body-sculpting mat pilates workout with thera-bands. Though in this class you can get an amazing pilates session in without the bands, the added resistance provides an element of strength and control. Grab your mat and let’s feel the burn.

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    LISS Cardio Cycle

    Is it your rest day, but you’re still itching to get movin’? This 60-minute LISS Cardio Cycle Class is your answer. In Bethany’s Low-Intensity Steady-State Spinning workout, you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping IN that low steady state of LISS bliss. You’ll feel amazing when done, and your muscles will thank you. Let’s move!

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    20 Min Wake Up & Flow

    You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it… all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let’s flow!

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    Build Your Balance

    Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to less injuries and more overall body stability. Let’s build that balance!

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    15 Min Bedtime Yoga

    Release the tension of your day with this perfect bedtime yoga series led by Master Yogi, Jeanette. You’ll unwind in a 15-minute sequence of relaxing yoga stretches, specifically designed to settle you into a peaceful resting state. Once you’re all done, catching those zzz’s will be a breeze. Dim the lights, spread out your mat or blanket, and Om with us.

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    Stretch: A 10 Minute Treat

    Use these 10 muscle-loosening minutes for a good morning stretch routine, an evening stress reliever, or a post-workout healer. We’ll go through the major muscles groups to release the tension and restore the body! Treat yourself today.

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    Weight Training for Weight-Loss

    It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.

    PDF Instructional

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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