These classes have been flagged as those that our trainers and or customers think are workouts more tailored to a low intensity or beginner fitness level. Remember, these still might not feel easy, but nothing good ever is, and these classes are a good fit for many looking to build their base.
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Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more! Enjoy.