When we grab a foam roller we automatically go for the lower body, right? Well, we hold a lot of tension in our shoulders and forearms when we lift, as well as constantly engaging our core, so… let’s give that upper-body and core the same attention and love we give our lower-body with some of the best foam rolling exercises for the back, shoulders, arms, neck, and core. Grab a foam roller, tennis ball, or medicine ball, and let’s rock n’ roll!
No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.
This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement… all the time! So, take your time, focus on the postures, and breathe. Namaste.
This Amazing 20 Minute Stretch Routine is not only the best stretch session to do after a Spinning Class, Bootcamp, or any other workout, but it’s also great to do on its own any day! You’ll work on areas like the hips, hamstrings, IT band, and back. Most of the stretches will take place on the ground, so get comfortable as Miriam helps you find the perfect challenge for you, which she says is “just on the cusp of edge and ease.” Enjoy!
Grab a towel to use just in case you need the extra stability.
Power yoga is a Vinyasa advanced yoga style class that couples breath and movement in a dynamic way to build strength, endurance, balance, focus, and flexibility. This online yoga class moves at a steady pace to keep your practice fluid, creative, energizing, and, interestingly enough, peaceful. The workout will take your body and mind through a challenging journey and will leave you feeling better than when you started.
This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.
Wake up your body with this amazing online Get Up and Flow Yoga! This is your 22 minute all access pass to enhanced focus, mobility, and balance! Recharge your mind & body, and set yourself up for a successful day. Previous yoga experience not required. All levels appropriate.
In this body sculpting 50 Minute Yoga Sculpt video, Jeanette will lead you in a fluid fitness experience designed to help you get fit while increasing mobility and mental toughness. Prepare to sweat, smile, and have a total blast doing strength, cardio, and core alike, and all with that Yoga session vibe.
This immersive 20 Minute Mat Pilates video with Coach Mere is a sweet, but short, Pilates session to do on those days where you want get in just a little strengthening and lengthening, or as an addition to another workout! You’ll see by the sweat that Mere led this one right after finishing a killer Spin Sculpt class.
Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Stretch Video for the Walk, Run, Race 5K Training Program
(suggested for after each workout)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
Did you know that even a few minutes of fascial-release work can have a profound effect on your practice and well-being? It’s true! Your fascial network is like scaffolding throughout your entire body. This myofascial release (think of this like loosening the lining around the muscles and organs) improves the slide and glide of your tissues, and also hydrates them through the act of compressing and releasing, like a sponge!
This streaming myofascial release yoga session is a beautiful yin style class, focusing on the lateral fascia line, and specifically targeting the hips, shoulders, neck, and even the feet. So, grab your mat and let’s give your body this magical gift.