Min
- Class Type: Stretch & Restore
- Trainer: Fred
- Date: February 29, 2024
- Length: 12:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Min Stretch for Men
Equipment: No Special Equipment Needed!
Fred targets the chest, hamstrings, and hip flexors that tend to run tight on the male body. A quick ten minute stretch that pairs perfectly with your cardio days.
- Class Type: Stretch & Restore
- Trainer: Fred
- Date: February 29, 2024
- Length: 12:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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