SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
If you ever ride with the Olganator, you know her famous line, “Go to work.” Well, that’s what this hard-working indoor cycling class is all about. From the tracks to the hill climbs, jumping, and sprinting drills, it’s all the best kind of calorie-crushing, strength-building work. Hop on, clock in, and go to work!Read More
Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!Read More
No matter the outside temperature, it’s always the right time to work on that carved look for your poolside, tank-top summer. This all upper-body heavy weights workout not only hits all your major muscles up top, but also those minor ones too so you get that extra cut look you’ll love to show off. Be prepared to push each muscle to the limit with dumbbells heavy enough to max out at 8-10 repetitions. Hit play… it’s time to get our swole on!Read More