Your Source for Online Spinning® & Body-Sculpting Fitness Classes
The Power of Virtual Fitness.
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Real People. Real Workouts. Real Results.

This is Studio SWEAT onDemand.

Studio SWEAT onDemand on various devices

Featuring:

  • A huge library of online cycling classes & onDemand workouts
  • World-class trainers
  • Streaming workouts on your TV or favorite device
  • Use any bike you like
  • New classes added weekly
  • Worldwide community of members

our huge library of online workouts

TRX®
Instructor teaching a TRX class
Kettlebell
Instructor teaching a kettlebell class
Spinning®
Instructor teaching a Spinning class
Sculpt
Instructor teaching a sculpt class
Bootcamp
Instructor teaching a bootcamp class
HIIT/Tabata
Instructor teaching a HIIT/Tabata class
Abs
Instructor teaching an abs class
Barre
Instructor teaching a barre class
Yoga
Instructor teaching a yoga class
Stretching
Instructor teaching a stretching class
Pilates
Instructor teaching a pilates class
Dance
Instructor teaching a dance class
See All Classes

Your All Access Pass

UNLIMITED ACCESS to hundreds of Spinning® Classes, TRX®, HIIT, Yoga, and many other amazing, body-sculpting workouts.

Monthly Plan
$1988
per month
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Annual Plan
$1571
per month
Pre-Paid at $188.56
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Save $50!
Semi-Annual Plan
$1655
per month
Pre-Paid at $99.28
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Save $20!
*Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.

Wanna go à la carte? No problem!

We offer Single Class Downloads for only $7.88/ea

Shop Single Classes

Add our Backstage Pass for only $5/Month!

With personalized workout guidance, expert nutrition advice & weekly motivation!

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We also offer one-on-one virtual fitness & nutrition coaching sessions! Click here to find out more!

Stream on Any Screen

You can stream our full library of indoor cycling videos and full body workouts on these devices:

What Our Members Are Saying

Michelle T Bonsus profile photo
Michelle T Bonsus

SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!

Michael Preston profile photo
Michael Preston

Studio SWEAT onDemand is the best health & fitness investment I've ever made. Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. SSoD’s quality, the encouragement of the team, as well as the KOMrade camaraderie makes this the best fitness experience.

Kristen Rojas profile photo
Kristen Rojas

SSoD has allowed me to remain healthy & fit, while at home with little kids! Not only that, I feel like I know you all from afar! I appreciate the “imperfections” of everyone at the studio, and how it makes me feel like I’m participating in a real class at the gym – versus some phony world full of Barbies where I feel like I can’t measure up.

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Success Stories

Picture of Cara from Columbia, MO

Many people asked how I was able to stay so fit after my surgery. The answer was always easy; SSoD! What I’ve been able to achieve with SSOD is priceless. After two surgeries on my knee, I was told the only workout I should be doing was a bike. I got pretty bummed and gained some weight. That’s when I went all-in with SSOD and it became my savior.

I started to lose weight! The gift that SSoD has given me is a sense of confidence. I was able to run my first 5k in over 18 months, and was the first female to cross the finish line! There is no way that I could have done that without SSoD. My legs, heart, and mind were strong thanks to the countless amazing workouts and trainers. I will never be able to say thank you enough for the health and confidence that you have provided me and my family! – Cara

Picture of Alex

Alex

Picture of Lorna from Canada

In 2013 I discovered I had a brain tumor. It was non-cancerous but left me with the inability to work. I had purchased a spin bike in 2014 but really didn't have the time or motivation to use it.

By September, I decided it was time to get healthy again. I found Studio SWEAT on Demand, on YouTube, and purchased some classes for download. I lost 20lbs between September and December. Then lost 10 after that, but wanted even more so I finally signed up for an All Access Pass! I still have a ways to go but SSoD is my motivation! – Lorna from Canada

Picture of Harald from Ederveen, Netherlands

SSoD helped me to enjoy working out again and changed my focus on food completely. Of course, you need to do it yourself, but without you guys I probably would not have succeeded! Over the last 13 years, my eating became more unhealthy and I stopped sports completely. I looked at myself and I realized I had to change my lifestyle.

My weight was 231 lbs. I tried (not always successfully) to eat more healthy. A few weeks later I found SSoD and started with the Spinning classes. It really helped me to change my life! A few weeks later SSoD offered the 30 day clean and that helped me to change my focus on food. I successfully finished the 30 days and today my weight is 178 lbs! – Harald

Picture of Silvia from France

Since starting SSoD back in 2013, I have noticed huge improvements with my health and body that all my previous fitness trainings didn't give me! I was doing pretty well and training hard with my favorite SSoD classes, but it wasn't until the Back Stage Pass came along that I really understood what Cat always says... out of your comfort zone is when magic happens!

I've been pushing myself with different trainers, different workouts and different tools like dumbbells, resistance bands, TRX and body weight only. In 2014 I was 110 lbs and in 2015 I was 114 lbs – I have gained good muscle weight since I began! I am so proud of the results because I feel better and fitter in my 40s than I was on my 20's. Thank you Cat for guiding and leading this amazing journey! – Silvia

No Bike? No Problem!

Get the best indoor cycling bike, a year of onDemand workouts and more with our Bike Bundle Set!

Only $1999! Learn More Starter Set with Bike and devices

Business & Commercial Programs

Images of people working out
The SWEAT Force
Sweat Pro

Looking to bring our onDemand fitness classes to your business or commercial facility? We’ve got you!

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Latest News

  • perfect, short virtual Spin lesson Soul-full Cycle + Core

    Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that’s filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”…but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!

    Read More
  • total-body Bootcamp with Bethany!

    For those of you that haven’t heard, a Bootcamp by Bethany is the best kind of Bootcamp. She designs them such that no muscle group is left behind and she’s super clever at peppering in these little cardio bursts to help increase the burn. Annnnnnnd, Bethany’s an entertainer. Her humor totally makes the time fly by too. So, c’mon, let’s rock this total-body bootcamp!

    Read More
  • Virtual Cycle & Sculpt Workout Beastly Besties Cycle & Sculpt

    This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.

    The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!

    Read More