SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!Read More
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!Read More
If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this!
Format: a quick ride followed by a short core session and cool-down stretch.Read More