SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.Read More
Cycling is like the ocean: while there are tides that push and pull, there is also an unending rhythm, much like the steady flow of waves to the shore. This road cycle class for the Spin bike simulates an outdoor journey of rhythm and steadiness. While you will certainly get your cardio workout in through the 60 minutes of riding, this is truly a ride for your soul as well as your body and mind. Press play to start your virtual journey.Read More
Sub the rower with a cycling bike if you’d like for this workout.
Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!Read More