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    Cycle Sculpt: Full Body Basics

    Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!

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    Short Ride: Bethany’s Favorite Things

    In this 20-minute Spin workout, Bethany will treat you to a few of her favorite indoor cycling drills, including a couple steep climbs, a sweaty sprint, and a couple of endurance builders. And… it’s not just her favorite drills, she’s also sharing her favorite Spin songs so you can jam out while you work out. It’s the best cycling video you’ll find to answer, “What can you do in 20 minutes?” Anything! Let’s ride.

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    Calorie Crushing Country Cycle!

    Giddy up y’all! Join Bethany for a heart-pounding, SWEAT drippin’, Calorie-Crushin’ Country Music Spin Class! You’ll love the blend of core-strengthening climbs and endurance fast-flat fat burners! And, can you believe it… there’s only one sprint drill, so make it count! Y’all got this… let’s go!

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    Partner-Up Bootcamp Workout

    Are you ready partners? I hope so, because this is one of the Best Partner Workouts I’ve ever seen! Talk about a total-body sweaty blast. Just grab your bestie and a set of dumbbells each, then get ready for a heart-pounding, calorie-burning, muscle-sculpting online Partner Bootcamp class. It’s fun time. Ten-hut!

    -Bethany

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    The Fun & Run Ride!

    Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.

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    Cycle: 9 Drills. 9 Tease!

    Remember those flannel wearing, high top sportin’, hair teased nine inches high times? Me too! So in this killer-fun 9 Drills Spin class, we’re taking it back to those days! So, throw on your MTV Rocks shirt, head to your sweat-room, grab a towel to soak up your liquid awesome, and let’s hit the road!

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    60 Min. Body Sculpt by Bethany

    Body Sculpt by Bethany is one of the best online total body workouts you’ll ever have the pleasure of taking! There isn’t a spot untouched – chest & back, tris & bis, shoulders & core, buns & legs – oh the legs! They’re all gonna be SOLID after this one.

    Plus, with the calorie crushin’ cardio bursts randomly thrown at ya, you’re gonna melt the fat away so you can see that beautiful lean machine you’re sculpting. Chisel and burn baby – leggo.

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    30 Minute Spin: The Climb-a-thon

    Holy Climb-a-Thon!!! Get ready for a rockin’ beat driven at-home Cycling Class, with back to back leg toning climbs, followed by a “nice” fast flat road. We all know there are truly no flat roads in a Spin class, but this is as close as you’re gonna get. Embrace the burn!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Crankin’ Cycling Intervals

    Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for ya fast! Spike that heart rate, then drop it like it’s hot for a hot second – that’s how you take your fitness to the next level. Let’s ride!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Core: Cycling Sprints

    Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!

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    20 Min Resistance Band Sculpt

    No joke, all you’ll need is a resistance band and some grit to get this killer total body sculpt done. And, if you don’t have a resistance band, you can use a set of dumbbells instead! Either way, you’ll do some of the best resistance band exercises today – from your chest, to your back, shoulders, and all the way down to your toes! We get it all done in just 20 minutes. Push play to play!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: The Resistance

    If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!

    And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.

    Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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