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    Spin & Stretch December 14, 2014

    3 words… a-ma-zing!!! This Spin® & Stretch class is challenging and rewarding. You’ll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice… long… stretch. Ahhh, your reward at last! Your body is going to feel oh so good.

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    Cycle | Mind & Body

    This 60 Minute Spin & Stretch class is all about the mental game | connecting Mind & Body. You will be challenged. You will be drenched. You will be empowered. Expect 45 minutes on the bike followed by 15 minutes of elongating and strengthening stretches on the floor. Your body will thank you for it, I promise.

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    StraightUp Spin: The Faith Ride

    This 45 minute Spinning class is the perfect blend of soul and sweat.

    One of SSoD’s most inspirational trainers, Brooke, guides you through a heartfelt Faith Ride with rolling hills, flat roads, jumps, and a strong sprint across the finish line. It’s simply a powerful Spin class with Christian music and other uplifting artists, so expect to be encouraged, inspired, and drenched in sweat. When all is said and done, I promise you that you’ll feel accomplished and anchored. Let’s feel.

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    Spin Sculpt: The Triple Threat

    This killer Spin and Strength Fusion class is all about the triple threat – three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!

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    TRX Sculpt: Body Carving Combos

    I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.

    This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!

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    30 Minute Spin: Steady Breath, Steady Burn.

    This 25 minute Low Intensity Steady State (LISS) Spin Workout marries breath with movement. Focused on staying around 80% MHR, Trainer Brooke coaches you to focus on consistency, while maintaining breath control and mindful riding. This amazing Indoor Cycling Class is great for beginners and veteran Spinners alike.

    You’ll work, sweat, and cross that finish line feeling strong and accomplished.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Carve it Up: Sexy Tone Legs

    Summer legs here I come with this 15 minute lower body blast! Trainer Brooke brings you some of the best exercises to tone your legs while torching fat and building that lean muscle. You will leave feeling strong, sweaty, and oh-so shaky! Grab a medium weight set of dumbbells if you have ’em, but they’re not required to do this workout. Go get it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    30 Minute Spin: 9 Ways to Burn Fat!

    To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they’re all on that Spin bike! Each trainer brings their “A” game and expects you to do the same in what you’re likely gonna think is the best online streaming 30 Minute Spin class you’ve ever taken. Variety is the spice of life after all. Cheers!

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    Spin Sculpt: 9 Ways to Burn & Build!

    To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.

    Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!

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    Bootcamp with Brooke!

    Are you ready for the best Bootcamp workout of the year!?! I hope so, because this killer Bootcamp class is jam packed with heart pumping, calorie-crushing, body toning, sweat drenching exercises that you’re going to straight-up LOVE!!!

    Trainer Brooke takes you through 50 minutes of unique exercises that keep your body moving and wanting more. It’s a great mix of cardio and strength, with great exercises to lift the butt and flatten the gut! C’mon, let’s do this.

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    TRX Sculpt December 19, 2017

    Get ready to feel the burn right off the bat in one of the best TRX workouts you’ll ever take!

    This full body sculpting hour consists of awesome drills on and off the TRX to keep your body guessing and wanting more. And, of course, you’re going to sweat like crazy while you’re building muscle, burning fat, and having fun all in one amazing full body TRX workout for the legs, core, and arms. What more could you want?!

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    Spin Sculpt: The Battle of the Blondes

    It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!

    Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.

    Let the battle of the blondes begin – just hit play!

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