WANT TO TRY CLASSES LIKE THESE?

30 Min Spin: Jumpin’ with Jess

From the moment you jump on your bike, you’ll be jumpin’ non-stop in this Spin Class with a LOT of Jump Drills. But that’s not all that’s hopping – while your heart rate jumps up and sweat drips down, you’ll also ride strong by jumping from one speed to the next, jumping from one resistance level to another, and jumping around music genres & decades! So, jump up and let’s go!

15 Min Pump Up

Want a fast, fun way to get a head to toe sculpt in just 15 minutes? Great, because this Tabata-Style Total Body Workout is gonna up those muscles in a unique way. The first three weighted sets will be 3 different dumbbell exercises (like deadlift/squat/bicep curls), and the fourth will combine all 3 moves together. Let’s pump it up!!

This workout does not include a warm-up or cool-down, but we have some great options here!

40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!

Double Trouble Spin & Core

Putting Trainers Jess and Elli on a couple of bikes should be double the fun (and it is!), but anyone taking this 2-Trainer Spin & Core class will quickly find out it’s double the trouble too!

Expect non-stop drills dropping double the sweat with Elli’s fast feet, and Jess’s strong climbs and calorie-crushing jumps. You’ll also get 2 dismounts for the core work – they call the first round a “warm-up,” and the second “the fire.” I double-dog dare you to click play!!

Cycle 40 Circuit

We’re giving you 4-D (as in “4-Drills”) ways to torch calories and have tons of fun in this 40-minute Spin Circuits class. You’ll run a circuit through the 4 Drills that each incorporate the number 40 in different ways, then repeat the circuit in reverse. Hop on and give us your 4-D in 40!

Warrior Ride Cycle Sculpt

A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!

This workout does not include a cool-down, but we have some great options here!

Spin Core: Battle of the Boy Bands II

“Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”

“Say Yes to the Jess” Cycle

When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!

Pregnant Power Sculpt

SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!

This workout does not include a cool-down, but we have some great options here!

On/Off 30 Min Spin Sculpt

Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You’ll dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let’s move!

This workout does not include a cool-down, but we have some great options here!

Summer Spin Party

Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!

Endurance Bootcamp for Active Older Adults

No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.