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total-body barre workout Barre for Flexibility

Barre for Flexibility

Equipment: No Special Equipment Needed!

Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!

Equipment Needed:

-Set of Light Dumbbells (or substitute a couple of water bottles)

-You can use your bike for the Barre portion

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  • Class Type: /
  • Trainer:
  • Date: August 28, 2022
  • Length: 33:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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