Min
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Carolyn
- Date: August 28, 2022
- Length: 33:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Barre for Flexibility
Equipment: No Special Equipment Needed!
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Carolyn
- Date: August 28, 2022
- Length: 33:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt February 28, 2013
Tone it all up in this express SpeedSculpt. A solid body sculpting blast that’s tough, but so worth it with strength training ladder style sets that get it done! When you’re feeling that burn, remember it’s only 26 minutes! You can do it!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Carve it Up: Back & Chest
Time to tackle some of the best Back Exercises and battle bra fat with this Chest Toning Workout. And, you’re going to love the results because this killer Back and Chest workout can seriously change the look of your upper body. How? Well, sculpting the back and chest make the biggest impact on your body’s north side because they’re the biggest muscle groups in your upper body!
The format is simple with two 9 minute strength circuits and a short halftime “break”. Just push play now to Carve it Up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Outer & Inner Thigh Toner
Nobody wants soft outer thighs as counterparts to their chiseled inner thighs, which is why we’re here to bring you the best 30-minute outer and inner thigh workout! What makes it the best? An amazing combination of non-stop leg-shaping exercises to tone the inner and outer thighs, but also designed in a way that gets you into your cardio zone to melt fat away so you can see that beautiful muscle you’re building. Let’s squeeze and sculpt now!
30 Minute Sculpt October 8, 2015
This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
Dynamic Warm-Up: https://www.studiosweatondemand.com/classes/cardio-workouts/dynamic-warm-up-exercises-to-warm-up/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
