15 Min Rock Bottom Express

Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom!

This workout does not include a warm-up or cool-down, but we have some great options here!

My First: Body-Weight Workout

Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!

This workout does not include a cool-down, but we have some great options here!

My First: An Intro to Fitness

If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

20 Min Shoulder & Abs Scorcher

Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.

This workout does not include a warm-up or cool-down, but we have some great options here!

3, 2, 1 Block-Party Bootcamp

When you press play on this 60-Minute Block-Party Bootcamp Workout, it’s not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you’ll push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1…go!

Total-Body Band Burner

No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Hurricane HIIT

When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!

This workout does not include a cool-down, but we have some great options here!

Hike Strong: Strength

Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today!

This workout does not include a warm-up or cool-down, but we have some great options here!

OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!

Hike Strong: Warm-Up

When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!

8 Min Bis & Tris Toner

Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You’ll be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!

This workout does not include a warm-up or cool-down, but we have some great options here!

Big Bells & Bodyweight

Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!

This workout does not include a cool-down, but we have some great options here!

Single Sided Sculpt

We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!

This workout does not include a warm-up or cool-down, but we have some great options here!