Save up to 50% with our New Decade Sale!

Shop Plans
×

Choose one or more options and press "Apply Filters"

  • ×

    Strength Training Pull Workout

    Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    EB30X Shock Xtreme

    EB30X Shock Xtreme

  • ×

    EB30X Shock On The Ground

    EB30X Shock On The Ground

  • ×

    EB30X Shock 1,2,3, Legs

    EB30X Shock 1,2,3, Legs

  • ×

    Row & Leg Sculpt

    You asked. We delivered. This is the SSoD premier online rowing workout! Get ready for a quick full-body burst. An equal dose of leg-sculpting and fat-melting rowing/erging all in 20 minutes. Grab some dumbbells for the leg sets and set them next to your ergometer, and let’s row!!!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    EB30X Shock Baseline Sculpt

    The Baseline Sculpt workout is the first of 4 in the killer EB30X Shock Program series. This full-body strength and cardio workout has a progressive design where each participant is challenged to add 5 reps to several of the exercise sets each week for 4 weeks straight. It’s great to see how you can improve! Whether you’re taking this as part of the EB30X 5-week program or you’re just taking it stand-alone, you’re sure to love the results. You tucked in? Let’s go!

  • ×

    Weight Training for Weight-Loss

    It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.

    PDF Instructional

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    Med Ball & Jump Rope Workout

    How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!

  • ×

    30 Min Core & Calisthenics

    People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!

  • ×

    Dance Cardio Step Repetition

    Dance Cardio with Vanessa is one of the best online Dance Workouts I’ve ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor’s non-stop counting. Watch to see. It’s so much fun that you’ll hardly realize you’re working out. Let’s dance.

  • ×

    Heavy Bag Boxing Circuits

    In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!

  • ×

    Heavy Bag Boxing Basics Tutorial

    Chavva, a champion fighter, walks you through some Boxing Heavy Bag fundamentals in this short, informative boxing tutorial. Whether you’re new to the heavy bag, curious what the workouts are like, or a fighting veteran, you’ll likely get some great tips to improve your heavy bag punching and moving techniques. Let’s get our learn on.

STREAM SSoD ON THESE DEVICES & MORE