Ab & Core 
Mind & Body 
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Last Minute Abs & Stretch
Equipment: No Special Equipment Needed!
Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You’ll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Mere W.
- Date: March 21, 2021
- Length: 18:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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