15-Minute Abs and Stretch Video Online | Last Minute Abs & Stretch

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15-minute abs and stretch video Last Minute Abs & Stretch

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Last Minute Abs & Stretch

Equipment: No Special Equipment Needed!

Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You’ll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!