Min
Hike Strong: Cool-Down Stretch
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn’t end with tight, achy legs.
Hike Strong: Warm-Up
Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.
Cat’s 40 Min Mobility & Stretch Sesh
Dynamic flowing stretches warm up the body in the first half, then static holds in the second half let you sink deeper into every stretch. Great for beginners and bendy folks alike.
Do-Anywhere Dynamic Warm-Up
Ten minutes of do anywhere dynamic movement warms up your muscles before skiing, running, pickleball, or whatever outdoor activity is on deck, helping you avoid a pulled muscle.
Express Post-Slopes Stretch
Release tension in your hips and upper body after a day on the slopes with this quick stretch, easy to repeat if you hit the hills especially hard.
Post Workout Stretch
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
Awesome Zone 2 Ride
A guided warmup, a lower to moderate workout, or an active recovery ride, this Zone 2 class flexes to fit whatever your legs need today. Ride smarter, not harder.
Foam Roll Recovery Session (20 Min)
AJ walks you through foam rolling every major muscle you use cycling or running, working the fascia side to side before finishing with your back.
6 Min Shoulder Therapy Warm-Up
Eleven dynamic stretches work your shoulders from every angle in this short therapy routine, perfect before lifting or anytime your shoulders need some care.
Total Body Cycle Warm-Up
Miriam preps your whole body before you ride full throttle, getting oxygen flowing, creating space in your spine, and heating your core. Favorite it for every warm up.
Candlelit Restorative Ride
Brooke dims the lights and guides a lower intensity ride designed to improve blood flow to your muscles and joints while calming your mind. Time to reset and restore.
Love Your Heart Cardio
Five multi joint heart chargers move through three progressive rounds of about four minutes each. Build real cardiovascular endurance and show your heart some love.
