Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Hips Worth Squatting For

A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.

The Cuban Pull

Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.

Power & Presence

Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.

Mindful Miles with AJ

AJ opens with a somatic floor warmup to help you release tension, then eases you into an uplifting cycle ride and closes with a calming stretch. Built for recovery days and reset days alike.

Get Resistance Band Buff

Bands do not mean easy, and Alex proves it with a full body strength session that challenges your muscles in ways dumbbells alone cannot. Expect controlled tension and serious burn.

Total Body | Unbreakable & Empowered

Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.

Stretch YOU Deserve

This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.

Big Pecs Pay Cheques

Upper body strength, but make it bold. Alex builds serious strength through your chest, shoulders, back, and arms with classic presses, rows, and push variations at smart pacing.

Built to Move

Jess mixes heavy lifting with bursts of bodyweight cardio and dynamic stretches between sets, hitting every major muscle group while keeping your body strong, mobile, and moving.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.