Shoulder Injury Prevention Workshop with Kinetic Impact

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The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /

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Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

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How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

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FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

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A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

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Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

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Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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The Best Age Reversing Workouts

Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re

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Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

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Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

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5 Healthy Post-Exercise Meals

What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance

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Spin posture trainer tip video

Tips to Improving Your Posture While Spinning.

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To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to

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Spinning for Beginners

The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is

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how to safely workout in extreme heat vlog

5 Tips for Working Out Safely When it’s Hot

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Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem

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spin bike setup parody

Know it All Newbie Parody with Bethany & Elli

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Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know

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What’s the Best Spin Bike for You?

Peloton vs the Spinner Shift Commercial Bike     When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To

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No Equipment? No Problem!

Enjoy an Effective Full Body Workout Plan Using Your Bodyweight!     Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have

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