Latest Company News and Press Releases

Intuitive Eating for the Holidays

healthy eating during the holidays

  When the holidays roll around, most of us are usually filled with a mix of emotions. On the one hand, there’s the joy of being around our loved ones (safely, of course) as well as the anticipation for all

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Outdoor Exercises that Help With Anxiety

outdoors

by Contributing Writer:  Cilian   Stress and anxiety form an unfortunate but inevitable part of everyone’s life. Medical statistics show that over half of the global population experience stressful or anxious moments at least once every day. According to a recent

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How to Do a Tricep Kickback with Good Form. THE BEST ARM EXERCISE EVERYONE CAN DO!

Want Sexy Arms? Tricep Kickbacks 101.

How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that

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trainer talk #11 with Carolyn

Trainer Talk #11 with Carolyn!

Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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Breathing Tips for Better Cardio

Breathing Tips for Better Cardio

  Ok…(huff)…do you ever…(puff)…have a little trouble…(huff)…breathing…during your…(puff)…workouts? (We might have to sit down for this one.) But seriously, it’s time to talk about your breathing. Like most people we know, you’ve probably been breathing since the moment someone first

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The Benefits of Barre

online barre workout

  Ballet. The name alone probably conjures up images of tutus, tight (hair) buns, and sore feet balancing en pointe (on their tippy toes). But would you believe that the ballet is the impetus for one of the toughest workouts

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How to get the most out of a Bicep Curl.

How to get the most out of a Bicep Curl

Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be

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How to Relieve Neck Pain When Spinning trainer tip video

How to Relieve Neck Pain When Spinning

And… How to Relax the Back While on the Bike Recently, one of our Komrades, Carrie in Arizona, asked for some info and tips on how to keep your neck, shoulders, and back relaxed while on a Spin Bike. Cat

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Building the Perfect Home Gym #1: Small Spaces

Building the Perfect Home Gym #1 - Small Spaces

  So you’re ready to get proactive, take your fitness in your hands, and build your very own home gym! You’re definitely not alone – the home fitness movement has been spreading like crazy, and it’s no wonder! Instead of

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Workouts that Boost Your Immune System

Workouts that Boost Your Immune System

  With flu season just around the corner (not to mention that whole, ya know, pandemic thing), we thought it might be a good idea to look at one of the best ways to boost your immunity – exercise! That’s

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Shorter Workouts More Often, or Longer Workouts Less Frequently

Shorter Workouts More Often, or Longer Workouts Less Frequently

Which is best? We recently got a question from one of our Komrades, Karen from California, asking which is better – shorter workouts more often, or longer workouts with more rest days in between? No surprise, Karen isn’t the only

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The Benefits of TRX Training

the benefits of trx training

  OK, that looks scary as sh…tuff, right!? I mean, are you seriously asking me to stick my feet in a couple of straps hanging from the ceiling and just hold on for dear life? Are you insane? Well, maybe

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The Perfect At-Home Desk Workout

desk workout

  As most of us are finally settling into our working-from-home routines (read: we’ve stopped trying to kill our spouses), now it’s time to look at some ways to maximize our time at home. Since we’re no longer walking to

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