Latest Company News and Press Releases

The Perfect At-Home Desk Workout

desk workout

  As most of us are finally settling into our working-from-home routines (read: we’ve stopped trying to kill our spouses), now it’s time to look at some ways to maximize our time at home. Since we’re no longer walking to

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battle rope basics

Battle Rope Basics with Rebecca

Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your

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The Barefoot Beach Workout

barefoot beach workout

With tons of beaches still open around the country (at least for now, fingers crossed), we think this is the perfect time to give you a butt-blastin’, body-bumpin’, barefoot beach workout! Because what’s better than enjoying a swole session in

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How to Build Strength to be able to do a Perfect Push-Up

How to Build Strength to be able to do a Perfect Push-Up

You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for

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Training Tips for Your Perfect Summer Hike

woman running up stairs

  With the temperatures rising, the days getting longer, (and let’s face it, most of us going absolutely bonkers having been inside for too long), now’s the time to get out there and enjoy the sunshine! And a hike is

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how to get deeper into those stretches vlog

How to Get Deeper Into Those Stretches

Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with

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How to Safely Go Back to the Gym

how to safely go back to the gym

  As states around the country ease restrictions, gyms everywhere are starting to reopen (get it together, California!). As they do, many of us are getting ready to head on back to our shrines of sweat, to return to our

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trainer talk 10 with olga

Trainer Talk #10 with Olga!

Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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Expert Knowledge from Studio SWEAT Fitness Trainers & Nutritionists Dropped! Pick it up.

Finding the Expert Answer to Your Question

Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d

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the facts on tabata training what is tabata

The Facts on Tabata Training

What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they

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Lean, Mean & Quarantined #6: Core Crush!

Lean, Mean & Quarantined #6 -Core Crush!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #5: Leg Love!

Lean, Mean & Quarantined #5 - Leg Love!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #4: Supreme Shoulders!

Lean, Mean & Quarantined #4 Supreme Shoulders! image

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Tips to Find SSoD Classes on tv

Tips to Find SSoD Classes Faster

Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big

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