If you’re anything like us — you just luuuuuuuv cycling. Indoor, outdoor, makes no difference to you. As long as you’re able to keep your keister in a saddle and your feet strapped to some pedals, you’re a happy camper.
Latest Company News and Press Releases
The Sitch on the Stitch: Dealing with Side Stitch Pains
Here’s the sitch: you’re barreling through your weekly run — wind in your hair, neighbors cheering you on, muscles feelin’ great. And then something hits you…or if we’re being descriptive, shivs you, right in your side. We’re talking of
Why Spinning Without Resistance is Not Good!
(and How You Can Tell if You’re Guilty of This) When you workout, you wanna get results, which means doing it right. Cat Kom is the founder of Studio SWEAT in San Diego and Studio SWEAT onDemand online around the
What is a HIIT Workout & Are They For You?
How to make the most out of your HIIT Workouts – Let it burn! People love HIIT workouts because in a short amount of time, you can burn fat, build lean body mass, and increase your cardio capacity and endurance.
Calming the Creaks: The 7 Best Foods for Joint Health
Let’s talk about the creaks, the squeaks, the grunts and groans. Let’s talk about those punishing pangs that taunt your mornings, or those burning bouts that haunt your nights. Let’s talk about joint pain. For those who suffer, joint
Digging Deep to Fuel Up: Strategies for Better Eating Habits
At Studio SWEAT onDemand, we’re pretty much obsessed with fitness. We live it, we breathe it, we sweat it. And most importantly, we spread that obsession with people around the world, through our huge collection of virtual workouts, trainer
Fasting and Mental Health (April 2023 Focus on Food Article)
Hi my fitness friends! This month I want to address Intermittent Fasting (IF) pros and cons relating to mental health. There is a lot of evidence-based research, some flawed, some not, some only in animal studies and not enough
Why Walking is the Worst Kept Secret in Fitness
Wanna know a secret? Well we’ve got a doozy. It’s the hot new workout taking the world by storm — it’s simple, low impact, totally effective, and anybody can do it. It’s practiced by celebrities, influencers, and fitness trainers…also,
7 Ways to Get Members Out of the House…And Into Your Gym!
So you’ve got a fitness studio in your facility — it’s outfitted with cardio machines, free weights, yoga balls, and all the rest of those fitness necessities. Now all you need to do is fill it with members! After
Why Community Is Key for Boosting Gym Memberships
As a gym owner, your memberships are the lifeblood of your organization. Apart from being the main revenue source for your club, members also bring the culture, the excitement, and are the most organic and effective marketing machine you’re
Fit 365: How to Stay Fit & Healthy Year Round
When the weather starts warming up a little, you always see them. The hordes of advertisements, social media posts, tv commercials and the like — all screaming different versions of the same message: “Get That Summer Body Now!” A
The Trouble with “Fitness Influencers”
In the fitness game, everybody’s an expert. Everyone’s got methodologies based on “science”. Everyone’s got workout plans proven by “years of research”. And everyone knows “exactly what you’ve been doing wrong all these years.” Yup, everybody’s a genius. And
The Best Breathing Techniques for Weight-Lifting and Workout Cool-Downs
Does it matter? Yes, it truly does. Have you ever been working out and had a trainer remind you to breathe, or tell you to breathe differently? You’re not alone. In fact, there are several different ways to breathe depending
How to Burn MAX Calories in Your Spin Workouts!!
Tips & tricks to help you maximize your results. Spinning is one of the best workouts for weight loss, fat burning, and total body toning. In fact, you can burn 500-1,000 calories in a single class. Of course, that depends
Forgotten Gym Equipment You’re Probably Not Using (But Should!)
You know those strange, odd, weird, funny lookin’ fitness contraptions hiding in the corner of your gym? You always notice them for a second, then continue on with your regularly scheduled workout. Some of these pieces look like they
Pump It Up, Burn It Up: Strength Training for Weight Loss
Ok, so you’re looking to lose some lb’s in time for a season of swimsuits, tank tops, pool parties, and pickleball tournaments. And you know just what to do (heck you’ve done it a bajillion times before): you grab
The Confusion of “Fat Burning Zone” (March 2023 Focus on Food Article)
In honor of national nutrition month, I want to put to rest a very long-standing myth regarding our body fat, and energy usage during bouts of varying intensity levels during exercise. Now, this is interesting…did you know you are
Rise & Grind! The Benefits of Working Out at 5:30 in the Morning
Picture this: it’s early, we’re talkin’ sky-still-black early, street-lights-still-on early, and as far as you’re concerned: too-cozy-to-move early. Soon, the day’s going to come rushing towards you, throwing all manner of stresses your way. But it’s not here yet.
How to do Curtsy Lunge & Curtsy Lunges with Weights
Proper Form to AVOID INJURIES When it comes to lunges, they’re not created equal, and we wouldn’t want to pick favorites, but if we did, the curtsy lunge just might win. Like most moves, there are rights and wrongs, so
Best Upper Body Exercises to Warm Up (or Heal) the Shoulders
Why & How to Avoid Injury to Your Shoulders Ouch, shoulder injuries sure are a pain! And they’re fairly common – as a matter of fact, the shoulder joint is the most commonly injured joint in the body. That might