Latest Company News and Press Releases

SSoD Update

  As we’re all getting used to this new hunkered-in-the-bunker kind of life (who am I kidding, it’s still weird!), it’s more important than ever to keep our minds and bodies healthy. I know we’re all taking the proper precautions

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Fun Home Workouts You Can Do With Kids

workout with kids at home

  Hiding out. Hunkering down. Holding the fort. However you want to call it, many of us are stuck at home with our kids. And with schools temporarily closing (we hope) left and right, the truth is, we’re probably not

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How to Get Fit When You’re Stuck at Home

How to get fit at home

  Well friends, we know it’s been a tough one out there. The world seems to have spun upside down, there’s new and crazy updates every day, and many of us are stuck at home. But we’ve always been glass-half-full-maybe-even-more

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Spinning Workout vs Outdoor Cycling Training

Best Home Indoor Workouts for Outdoor Cyclists

Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your

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3 pillars of good health

The 3 Pillars of Good Health with Cat & Brian

You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your

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mimi trainer talk

Trainer Talk #9 with Mimi!

Check out SSoD Trainer Talk #9 with Mimi! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Best Stretches at a Desk

The Best Stretches at a Desk

Work day desk stretch break. Who needs this?! Cat Kom breaks down her 5 favorite push away, step away, break away from that screen time, desk time reset stretches!! Take it through these 5 stretches you can do at your

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How to Power Through Tough Moments in Spin

cat kom spinning class

  You’re in the middle of an intense Spin session, when suddenly you hit a wall, all your energy drains out of your body, and each pedal stroke gets harder than the last. Sound familiar? We’ve all been there, and

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The Best Ways to Stretch Your Hamstrings

woman stretching

  Hamstrings. You know them, you love them, and after a good workout, long jog, or steep hill, you’re feeling them. These powerhouse muscles are the engines at the back of our legs, propelling us forward when we walk, run,

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Tips on evening out the power in your pedal stroke when Spinning.

Tips on evening out the power in your pedal stroke when Spinning.

No more saying, “My right side is so much stronger!” Are you one of those making one of the most common Spinning mistakes during your workouts? “What mistake,” you ask? Using only your dominant leg to drive your pedal strokes.

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How You Eat - Why mindfulness should play a role in your meals trainer tip

How You Eat

Why mindfulness should play a role in your meals. Cat Kom joined up with Registered Dietitian and Rockstar, Miriam, to talk about how to eat. We obviously don’t mean “chew your food 100 times” and we’re not talking about eating

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bethany trainer talk

Trainer Talk #8 with Bethany!

Check out SSoD Trainer Talk #8 with Bethany! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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should i workout if I'm injured trainer tip video

Should I workout if I’m injured?

It seems most healthcare providers default to saying no – WHY??? We get this question a lot: Should I workout if I’m injured? The short answer is “It depends,” but you know we won’t let you get away with just

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