Latest Company News and Press Releases

Bulk Me Up: Workout Tips to Put on Muscle Mass

Young caucasian man lifting heavy weights to gain muscle mass

  Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,

Read More >>


DIY Warm-Up and Cool-Down Options!

best glutes stretches 10-Minute Hip, Leg & Glutes Stretch

.. Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of

Read More >>


Introducing the SSoD Global Ambassadors!

  At Studio SWEAT onDemand, we always pride ourselves on our passion and purpose. Morning, noon or night; weekend or weekday, at home or on the road — we’re always down to bust a move, burn it up, and break

Read More >>


Tips & Tricks on Working Out After Being Under the Weather

Tips & Tricks on Working Out After Being Under the Weather

A hot topic we’re seeing many write to us about is related to getting back to working out after being sick. Can we (should we?) work out while recovering from an illness? Trainer Brian with Studio SWEAT onDemand is here

Play Video Now


Are You Doing Your Back Fly Right

Are You Doing Your Back Fly Right?

Sadly, this exercise is often done incorrectly. Let’s change that! We all love that sexy back, and the best back exercise is the back (reverse) fly… when done correctly, of course. Cat Kom sees it done wrong quite often, so

Play Video Now


Indoor Cycling Hand Placement Tips!

Indoor Cycling Hand Placement Tips!

Believe it or not, it really matters where you put your hands. Whether you’re a rookie or a lifetime indoor cyclist, this trainer tip VLOG with Cat Kom and the Olganator is for you. We’re talking about “hand position” while

Play Video Now


How Do Busy People Make Time to Exercise?

How Do Busy People Make Time to Exercise?

Tips on How to Create an Exercise Routine You Can Stick With. No matter our age, marital status, work, and family life, the one thing that seems to be universal, around the globe, is that we are all leading incredibly

Play Video Now


Surviving the Teen Years, a Parent’s Perspective

Surviving the Teen Years, a Parent’s Perspective

Tips to Cope with Parenting a Teen – It ain’t easy, but it is worth it. Recently, Cat posted a picture with her 21-year-old son, commenting that the teen years are tough, but you eventually get back to that spot

Play Video Now