Multiple sclerosis and exercise spin instructor with ms

Inspiring Spin Instructor with MS

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Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years

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heat or ice? Which do you use for what & when?

Heat or Ice?

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Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the

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The Definitive Kettlebell Workout for Beginners

kettlebell class

Ah, the Mighty Kettlebell – elegantly simple, endlessly versatile, and the shining centerpiece of the no-frills-pure-fitness movement. The reason for the kettlebell’s meteoric rise in popularity is clear: it’s a simple tool that works on every major muscle group in

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The Winter Warmup

How to Stay Motivated to Exercise in Winter We all know how tough it can be to stay motivated to exercise during the winter, but we also know the desire to stay healthy and happy doesn’t go away during the

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Thighs for Days

The 5 Best Inner Thigh Exercises Ever Are you looking to tighten up those inner thighs? At Studio SWEAT onDemand, we know exactly how frustrating it can be to target specific muscle groups like the inner thighs, but don’t worry,

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TRX Squat Form Tips

2 Minute Tip: Perfect Your TRX Squat

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Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using

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What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

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Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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Awesome Chair Exercises to Try at Home

Believe it or not, chair exercises are one of the next big workouts. Usually, we talk about getting OFF the couch as a way of getting active, but did you know that chairs are a great alternative workout tool? The

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14 Healthy Lifestyle Habits to Keep You Motivated

young man drinking coffee

Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good, but more importantly, we want long-term results, both at home and at the gym. The problem is… making consistent, positive lifestyle choices can be difficult

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Why the Workout Warm-up Feels So Hard! Here's the simple science behind it.

Why the Workout Warm-up Feels So Hard!

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Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is

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How to Eat and Workout Best for Your Body Type - Somatotypes 101

How to Eat and Workout Best for Your Body Type – Somatotypes 101

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Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I

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