3 Easy Steps to Avoid Getting Sun Damage – Protecting Your Skin is Part of Good Health

Length:

With summer only a few weeks away, Studio SWEAT onDemand & Soul Spot Sunscreen are here to help you avoid mad panic and shed those winter blues the healthy & fun way. Pamper your skin with Soul Spot’s Sunscreen while

Play Video Now


Bread Bonanza – March 2017 Focus on Food

This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.

Read More >>


Ideas on How to Get Back on Track When You Fall Off. Starting Over / Staying Committed.

Length:

The frustration of an unused gym membership and other constant reminders of failed New Year’s resolutions may hinder your motivation in the later months of 2017. Sometimes all you need is a reminder, and Cat and Aleena are here to

Play Video Now


2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand

Length:

In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work

Play Video Now


2 Min TRX Trainer Tip Series – Tip 4 Can Anyone Do TRX Workouts? Yes, Learn How & Why!

Length:

TRX exercises can look intimidating, but YOU CAN DO THEM. That’s one of the things I love most about TRX; everyone can do it, and you just need to know how. What we’ll show is that you can change the

Play Video Now


2 Min TRX® Trainer Tip Series – Tip 3 How to Easily Get Your Feet into TRX® Straps?

Length:

We know that sometimes it seems like a total pain to get in and out of those TRX straps, especially when you’re doing core exercises, but we promise it’s quick and easy when you know how. In this video we’ll

Play Video Now


2 Min TRX® Trainer Tip Series – Tip 2 Which Direction do I Face for TRX® Exercises?

Length:

When TRX® was first educating the masses they, had a number system for different body positions used with TRX® Training. It was hard for trainers to remember, much less the lay person. But good news, now there is a more

Play Video Now


2 Min TRX Trainer Tip Series – Tip 1 ADJUSTING TRX STRAP LENGTHS – HOW TO. DOES IT MATTER?

Length:

Learn how to adjust your TRX Straps to different lengths quickly and correctly. Also learn why that’s important to know for TRX workouts.

Play Video Now


How to Work your way up to a Push-Up from the Toes. Push-up Progressions Broken Down.

Length:

Studio SWEAT Professional Trainers Cat Kom and Halima show you ways to progress in the pushup. You CAN do a push-up from your toes (military push-ups). Here’s how to get there! Master Each of these moves before moving onto the

Play Video Now


Sugar Talk – January 2017 Focus on Food

Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some

Read More >>


Form while on your Spinning Bike Reminder & 2017 Hell Week Winners Announced!

Length:

Studio SWEAT and SSoD Founder Cat Kom joins forces with the popular Studio SWEAT Trainer, Mere W, to give a couple useful tips on riding right! They also announce the raffle winners for Hell Week 2017! All who successfully finished

Play Video Now


What is the No Sugar Diet? Is it Good for You? Miriam will break it down!

Length:

When you hear people talk about the “No Sugar Diet”, remember that what they really mean, in most cases, is the “No ADDED Sugar Diet”. Natural sugars, like those you find in fruit and dairy for example, are a thumbs

Play Video Now


Sage New Year Goal Setting Advice for 2017 with Cat Kom & Master Mike

Length:

Cat Kom and Mike talk about going into the New Year of 2017. As Mike shares his own personal New Year’s resolutions, Cat Kom and Mike give tips on making your own New Year’s resolutions, regarding nutrition and exercise specifically.

Play Video Now


Is the Plank the Best Ab Exercise?

Length:

The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every

Play Video Now