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Expert Knowledge from Studio SWEAT Fitness Trainers & Nutritionists Dropped! Pick it up.

Finding the Expert Answer to Your Question

Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d

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the facts on tabata training what is tabata

The Facts on Tabata Training

What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they

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Lean, Mean & Quarantined #6: Core Crush!

Lean, Mean & Quarantined #6 -Core Crush!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #5: Leg Love!

Lean, Mean & Quarantined #5 - Leg Love!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #4: Supreme Shoulders!

Lean, Mean & Quarantined #4 Supreme Shoulders! image

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Tips to Find SSoD Classes on tv

Tips to Find SSoD Classes Faster

Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big

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the proper order to work muscles

What Order Should I Work My Muscles?

Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining

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Lean, Mean & Quarantined #3: Armed & Dangerous!

lean mean and quarantined arm workout at home no equipment

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #2: Chest to Impress!

lean mean and quarantined chest to impress

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Sugar Talk (May 2020 Focus on Food Article)

I thought it was time to bring up the sugar talk again. Added sugars, natural sugars, anxiety around sugar, and if there really is sugar “addiction”. And I know there has been a lot of baking going on these home-filled

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Lean, Mean & Quarantined #1: Back Blowup!

the lean mean quarantined back blowup best at home back workouts

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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SWEAT Parties in the House!

confetti party

If you’re familiar with what a watch party is, you’ll get this, but for those that are not… let me tell ya! Think of it as live on-demand, a way for you and others to take a pre-recorded class at

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Best Bodyweight Arm Exercises to Tone the Arms

Best Bodyweight Arm Exercise to Tone the Arms

Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare

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Offline Downloads Update!

Last month we mentioned that we have a new “Premium Membership” option coming that we’re so excited about. Well, those of you that have the Backstage Pass option, guess what… you’re going to be automatically upgraded to this membership option

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Bride Beautiful Workout Plans

The Top 1-Month, 3-Month and 6-Month Workout Plans for Brides to Be The question has been popped, you said yes, and before you know it, you’ll be saying “I do!” You want to look and feel your best on your

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