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The Latest Exercise Trends, Explained

battle rope workout

  Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a little bit of fun and try those crazy

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How to Spot Train or Spot Tone - Or is it Even Possible

The Truth About Spot Training

Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also

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The Best Type of Stretching for Post Workout

The Best Type of Stretching for Post Workout

Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You

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Trainer Talk #5 with Brooke!

Trainer Talk #5 with Brooke!

Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Best Beach Workout EVER

Beach workout

  A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if

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Our Favorite Pool Exercises Ever!

pool exercises

Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot

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What's the Best Thing to Eat Before a Spin® Class? Instructors' Top Picks.

What’s the Best Thing to Eat Before a Spin Class?

Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you

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Trainer Talk #4 with Mere W

Trainer Talk #4 with Mere W!

Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get

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7 Ways to Tell if You're Pushing it Too Hard in Your Workouts.

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.

Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for

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