What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

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Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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Awesome Chair Exercises to Try at Home

Believe it or not, chair exercises are one of the next big workouts. Usually, we talk about getting OFF the couch as a way of getting active, but did you know that chairs are a great alternative workout tool? The

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14 Healthy Lifestyle Habits to Keep You Motivated

young man drinking coffee

Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good, but more importantly, we want long-term results, both at home and at the gym. The problem is… making consistent, positive lifestyle choices can be difficult

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Why the Workout Warm-up Feels So Hard! Here's the simple science behind it.

Why the Workout Warm-up Feels So Hard!

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Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is

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How to Eat and Workout Best for Your Body Type - Somatotypes 101

How to Eat and Workout Best for Your Body Type – Somatotypes 101

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Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I

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This is Studio SWEAT onDemand

What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor

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How to do a Kettlebell Swing Right!

How to do a Kettlebell Swing Right!

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Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very

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Sweat Before You Snooze

5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,

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What are the best workout warm-ups? Running, Spinning, Bootcamp & More

What are the best workout warm-ups? Avoiding Injury.

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Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one

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Shoulder Injury Prevention Workshop with Kinetic Impact

Shoulder Injury Prevention Workshop with Kinetic Impact

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The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /

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