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What is Proper Hand Position When Spinning (YT button)

What is Proper Hand Position When Spinning?

It’s as Easy as 1, 2, 3! When you’re taking an indoor cycling class, you may hear the trainer call out hand positions, usually by number. Cat Kom, Spin instructor and Founder of Studio SWEAT onDemand, has a quick tip

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The Fountain of You: Building a Better VO2 Max

Healthy older couple going for a jog outside

Did you hear the news? The really big news? The holy-jeez, can-you-believe-it, why-aren’t-more-people-talking-about-this news? Well here goes: the fountain of youth (you know, the ancient legend that captivated explorers and storytellers the world over?) – yeah, it’s been discovered!  Crazy,


How to Squat without Knee Pain!! with play button

How to Squat without Knee Pain!!

Get the Benefits of Squatting w/out the Pain While there are a million different blogs and videos about the squat, we know you want to hear the best advice on this important topic. That’s why Cat Kom, founder and trainer

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Breaking Myths Around Breakfast

Overhead image of several different breakfast foods

To eat…or not to eat…that is the question. Whether ‘tis better to listen to the bulky beefcakes on YouTube, or the skinny minnies on Instagram, or even the suave scientists on podcasts galore — when it comes to simple questions


Back to Basics: The Best At-Home Back Workout

Very fit couple, with woman riding on man’s back, in an urban environment

We think it’s about time we started talking back. No we’re not asserting ourselves all of a sudden, we literally mean let’s talk back. Let’s talk about the back. Let’s get back to basics, stand back up, never back down,


Why is Lactate Threshold Training the Rage YT play button

Why is Lactate Threshold Training the Rage?

How to Do Lactate Threshold Training to Burn More Fat & Improve Performance A lot of people have heard the term “Lactate Threshold” in the fitness world, but don’t know what it means. Should they be doing it, and if

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The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike YT play button

The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike

Same feeling, different technique. Take a look! If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for

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Plié, All Day: The Basics of Barre & Beyond

Fit, older woman practicing a Barre workout in a fitness studio 5

At Studio SWEAT onDemand, we sure do love ourselves some Barre. In fact, we love it so much that we can’t stop talking about it. We’ve written article after article singing its praises, burned our booties in class after class,


Why is it Healthy to Do Things Alone YT button thumbnail

Why is it Healthy to Do Things Alone?

5 Benefits of Going Solo!!! Whether it’s as simple as going for a walk or enjoying a quiet cup of coffee, or as complex as going out for a solo meal, doing things all by yourself can be absolutely terrifying.

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Are You Sitting Right on Your Spin Bike YT button thumbnail

Are You Sitting Right on Your Spin Bike?

Proper Upper-Body Position During Indoor Cycling Really Matters! If you want to get the most out of your indoor cycling workouts, you may be surprised to know that it’s not all about your legs. Your upper body plays a role

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RESISTANCE BAND USE 101 YT play button


What is the Right Way to Use Different Types of Fitness Resistance Bands? If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why?

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