Spinning for Beginners

The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is

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how to safely workout in extreme heat vlog

5 Tips for Working Out Safely When it’s Hot

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Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem

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spin bike setup parody

Know it All Newbie Parody with Bethany & Elli

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Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know

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What’s the Best Spin Bike for You?

Peloton vs the Spinner Shift Commercial Bike     When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To

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No Equipment? No Problem!

Enjoy an Effective Full Body Workout Plan Using Your Bodyweight!     Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have

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How to Break Your Workout Plateau

HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with

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3 Tips to Truly Strengthening Your Core

3 Tips to Truly Strengthening Your Core

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Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check

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Shoulder Injury Prevention trainer tip video

Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.

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Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a

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The #1 Thing Your Spin Instructor Does NOT Teach You.

The #1 Thing Your Spin Instructor Does NOT Teach You.

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How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the

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The Push and Pull Workout Plan

Why You Need This Simple Routine in your life What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym

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Finding the Right Workout Plan

The Most Effective Ways to Lose Fat and Build Muscle Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works

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how to do a proper squat vlog

Squats 101

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Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they

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Working Out 101

The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from

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Are Protein Supplements Bad for You? What are the Best Sources of Protein?

Battle of the Proteins!

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Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why

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