Latest Company News and Press Releases

Back to Basics: The Best At-Home Back Workout

Very fit couple, with woman riding on man’s back, in an urban environment

We think it’s about time we started talking back. No we’re not asserting ourselves all of a sudden, we literally mean let’s talk back. Let’s talk about the back. Let’s get back to basics, stand back up, never back down,


Why is Lactate Threshold Training the Rage YT play button

Why is Lactate Threshold Training the Rage?

How to Do Lactate Threshold Training to Burn More Fat & Improve Performance A lot of people have heard the term “Lactate Threshold” in the fitness world, but don’t know what it means. Should they be doing it, and if

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The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike YT play button

The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike

Same feeling, different technique. Take a look! If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for

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Plié, All Day: The Basics of Barre & Beyond

Fit, older woman practicing a Barre workout in a fitness studio 5

At Studio SWEAT onDemand, we sure do love ourselves some Barre. In fact, we love it so much that we can’t stop talking about it. We’ve written article after article singing its praises, burned our booties in class after class,


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Why is it Healthy to Do Things Alone?

5 Benefits of Going Solo!!! Whether it’s as simple as going for a walk or enjoying a quiet cup of coffee, or as complex as going out for a solo meal, doing things all by yourself can be absolutely terrifying.

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Are You Sitting Right on Your Spin Bike?

Proper Upper-Body Position During Indoor Cycling Really Matters! If you want to get the most out of your indoor cycling workouts, you may be surprised to know that it’s not all about your legs. Your upper body plays a role

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RESISTANCE BAND USE 101 YT play button


What is the Right Way to Use Different Types of Fitness Resistance Bands? If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why?

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Proper Foot Position On a Spin Bike YT play button

Proper Foot Position On a Spin Bike

It DOES make a difference when it comes to cycling, indoors or out! At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and

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How to Burn the Most Fat!!

The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it

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Muscle Dysmorphia YT play button

What is Muscle Dysmorphia?

The New Trend that is a Major Cause for Concern Muscle Dysmorphia is a disorder that falls under a sub-set of Body Dysmorphia and impacts mostly males. In fact, 54% of male bodybuilders have some level of Muscle Dysmorphia. At

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