Min
- Class Type: Stretch & Restore
- Trainer: Olga
- Date: September 28, 2023
- Length: 16:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Post Workout Stretch
Equipment: No Special Equipment Needed!
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
- Class Type: Stretch & Restore
- Trainer: Olga
- Date: September 28, 2023
- Length: 16:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Pre or Post Workout Lower Body Foam Rolling Session
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