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    Standing SLAB (Shoulders, Legs, Abs & Buns)

    In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

    Pro Tip: Grab light weights to increase the burn.

    This workout does not include a warm-up or full stretch, but we have some great options here!

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    12-Years of Sweat Anniversary Live Stream Replay

    Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏

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    Pop Rhythm Ride

    Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move – pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!

    This workout does not include a cool-down, but we have some great options here!

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    Standing Abs & Arms, Arriba!

    Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    30 Min Latin Vibes Cycle

    When you want a workout with a party vibe, this Spanglish Spin class with a Latin beat delivers! Along with traditional cycling drills to push your body, Trainer Dalia adds in some fun (optional) choreography to give you an even bigger cardio push. Vamos a bailar! Let’s get this fiesta started!

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    40 Min House Party Cycle

    We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta. Loaded with high intensity intervals, jumps, hills, and sprints, you’ll have a blast pushing your legs and lungs, and dropping tons of sweat. This is one workout party you don’t wanna miss. Vamos a la fiesta! Let’s party!

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    Spicy Standing Abs (9 Min Workout) – Viva Mexico!

    Warm up your body and your Spanglish for this 9-minute “clase rapida” that’s an all standing abs workout with a focus on obliques. Light dumbbells are optional, but the fun is muy importante while you work out to two of the most popular Mexican songs. Get ready to carve that core and shout Viva Mexico!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    Power in Passes Ride

    Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, “Each interval is an opportunity…to be stronger, faster, healthier.” Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba – Let’s do this!

    This workout does not include a cool-down, but we have some great options here!

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    Standing Stretch (Spanglish)

    You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!

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    Vamos a la Calle! (Go to the Streets)

    Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

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