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    Standing Stretch (Spanglish)

    You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!

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    Vamos a la Calle! (Go to the Streets)

    Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

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