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Mobility & Stretch Session for beginners Cat’s 40 Min Mobility & Stretch Sesh

Cat’s 40 Min Mobility & Stretch Sesh

Equipment: No Special Equipment Needed!

You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!

  • Class Type:
  • Trainer:
  • Date: January 18, 2024
  • Length: 38:31
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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