Min
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: March 21, 2023
- Length: 21:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Foam Roll Recovery Session (20 Min)
Equipment: Foam Roller
AJ walks you through foam rolling every major muscle you use cycling or running, working the fascia side to side before finishing with your back.
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: March 21, 2023
- Length: 21:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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