Min
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
Core Isolations
After a gentle bodyweight warmup, this Pilates inspired class dives into single leg movements that challenge your balance, control, and core engagement from every angle. A soothing stretch leaves you centered and strong.
Total Tone Tummy Torcher
Allie is back with a Pilates inspired powerhouse that will have your core working overtime. Precise, controlled movements fire up your abs and leave every muscle shaking by the finish.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Total Core
Fred zeroes in on your abs with a nonstop, all bodyweight sequence that builds strength, stability, and definition. Upper and lower abs, obliques, and deep stabilizers all get their turn, no equipment needed.
8 Moves in 8 Minutes: Tummy Toners!
Elli tightens and carves your core in under ten minutes with eight of the best ab exercises, no repeats. Hit your mat and work your entire midsection start to finish.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
Fun Standing Core Workout!
Dalia guides you through some of the best standing exercises for your abs and back without ever dropping to the mat. Light weights or even soup cans work fine for this engaged, lean feeling core session.
My First: An Intro to Fitness
Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you’ll hear along the way.
20 Min Shoulder & Abs Scorcher
Mimi handpicked her top 10 moves for a focused shoulder and abs burn. Grab your weights and let the scorcher begin.
30 Min Mat Pilates
Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.
5 Min Abs (No Repeat)
Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.
