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    20 Minute Mat Pilates

    This immersive 20 Minute Mat Pilates video with Coach Mere is a sweet, but short, Pilates session to do on those days where you want get in just a little strengthening and lengthening, or as an addition to another workout! You’ll see by the sweat that Mere led this one right after finishing a killer Spin Sculpt class.

    Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

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    Carve it Up: Flat Abs. Strong Core.

    If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that’s great for all fitness levels.

    In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don’t expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you’ll feel like this is one of the best ab workouts you’ve ever experienced. So get yourself warmed up and ready to carve up that core!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

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    10 Minute Dancer’s Abs

    This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs.

    To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we’ll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work – Dancer’s Abs!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #2

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

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    Mat Pilates November 30, 2017

    Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!

    Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!

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    Pilates Basics May 18, 2017

    Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.

    Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.

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    Ab & Core March 5, 2017 – “5 Min Burn”

    This 5 minute ab workout is perfect if you want to tighten that tummy! It’s a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!!

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    Pilates 5 Ab Series October 23, 2016

    5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher!

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    Ab & Core July 3, 2016

    Just over 15 minutes of core carving moves where the only exercise repeated are 50 reps of crunches to make it an even 100!

    There are modifications offered to make the sets more challenging and intense, or to bring it down a notch to be less intimidating and more manageable. So… there are no excuses for you to not go after this. Have fun working towards flat abs and firm obliques!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #2

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Ab & Core December 27, 2015

    This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It’s good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.

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    Mat Pilates December 10, 2015

    This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each session! It only gets better with each effort.

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    Ab & Core October 1, 2015

    Let’s not lie and claim that after this amazing ab workout you’re gonna walk away with six pack abs. That’s called false advertising. However, you can expect fantastic ab flattening and awesome core exercise geared at building mid-section strength.

    And with the core being the center of your strength zone, balance, and everyday function, that makes this a much needed workout, agreed!?! So let’s focus on that. Bethany masterfully hits all the major core muscle groups in what you’ll quickly claim one of your best ab workouts ever. Well, all right!

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    Ab & Core July 23, 2015

    This Ab Attack is designed to tap into your entire core from shoulder blades to hips! The workout is based on a timer so you want to pay close attention to the modifications mentioned so that you can finish each set… which will, in turn, progress you to the next level of your fitness goals. Oh yeah, a little poem for you.

    Your core
    Will be sore.
    The End 🙂

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

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