Ab & Core 
Mind & Body 
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Exercises for a Healthy Back
Equipment: No Special Equipment Needed!
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Sam
- Date: October 4, 2022
- Length: 23:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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