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mid and low-back strength & stretching routine Exercises for a Healthy Back

Exercises for a Healthy Back

Equipment: No Special Equipment Needed!

We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!

  • Class Type: /
  • Trainer:
  • Date: October 4, 2022
  • Length: 23:14
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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