Min
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Sam (SSoD)
- Date: October 4, 2022
- Length: 23:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Exercises for a Healthy Back
Equipment: No Special Equipment Needed!
Protect your lower back with stretching and strengthening moves from Sam that create space in your spine and build up back-supporting muscles like your glutes.
- Class Type: Body Sculpt / Stretch & Restore
- Trainer: Sam (SSoD)
- Date: October 4, 2022
- Length: 23:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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