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quick post-skiing stretch Express Post-Slopes Stretch

Express Post-Slopes Stretch

Equipment: No Special Equipment Needed!

After an exhilarating day on the slopes, give yourself a moment for this quick post-skiing stretch. Releasing tension in your hips and upper body is important after a day of skiing, snowboarding, and other winter activities. You can even run through these stretches a couple times if you hit the hills hard. Before you jump into the hot tub or cozy up to the fire, hit play to stretch out.

  • Class Type:
  • Trainer:
  • Date: November 30, 2023
  • Length: 11:08
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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