SSoD Articles (Blogs)

Tips on Finding the Perfect Personal Trainer

Young fit woman working out with a personal trainer

  Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take

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Fast Food (August 2022 Focus on Food Article)

Mcdonald’s fast food restaurant, lit up at night

  I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price.  Well, this makes sense! Those

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Straighten Up! How to Fix Bad Posture with Exercise

A man at a desk with back pain

  Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight!  Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us

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Staying in Shape While Traveling

Young fit woman going for a hike while traveling

  As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of

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Your 14-Day Summer Ready Workout Plan

Young fit woman flexing muscles at the beach

  Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always dreamed of and you’re ready to hit the beach — totally confident and utterly unself-conscious. How amazing it is to be you! JK. We

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