SSoD Articles

The Ultimate Push-Pull Leg Workout

push and pull legs

aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps

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Deadlifts: Do Them Often, Do Them Right

how to do a deadlift

The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but

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The Definitive Kettlebell Workout for Beginners

kettlebell class

Ah, the Mighty Kettlebell – elegantly simple, endlessly versatile, and the shining centerpiece of the no-frills-pure-fitness movement. The reason for the kettlebell’s meteoric rise in popularity is clear: it’s a simple tool that works on every major muscle group in

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The Winter Warmup

How to Stay Motivated to Exercise in Winter We all know how tough it can be to stay motivated to exercise during the winter, but we also know the desire to stay healthy and happy doesn’t go away during the

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Thighs for Days

The 5 Best Inner Thigh Exercises Ever Are you looking to tighten up those inner thighs? At Studio SWEAT onDemand, we know exactly how frustrating it can be to target specific muscle groups like the inner thighs, but don’t worry,

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Awesome Chair Exercises to Try at Home

Believe it or not, chair exercises are one of the next big workouts. Usually, we talk about getting OFF the couch as a way of getting active, but did you know that chairs are a great alternative workout tool? The

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14 Healthy Lifestyle Habits to Keep You Motivated

young man drinking coffee

Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good, but more importantly, we want long-term results, both at home and at the gym. The problem is… making consistent, positive lifestyle choices can be difficult

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