Fat Burning. Two simple words… and a lifetime of confusion. Any quick internet search for ‘fat burning tips’ will yield an all-powerful tsunami of (mostly nonsensical) information, coming at you from all angles, from all experts, and saying all
Since this diet has not seemed to lose steam (no doubt the promise of fast weight loss and decreased appetite), I thought I would do a refresh on this topic. I will give you the facts I know, what
One-third of a baby carrot: .85 calories. Single chocolate chip: 2 calories. Chicken Mcnugget (half a sniff): 18 calories. That 4 A.M. Hangry oopsy at the Taco Bell drive-thru last Wednesday: 3,452 calories. *Approximate, actual counts may vary. If
If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely
How Have I Seen SSoD Change In My 10+ Years? When I reflect on where Studio SWEAT onDemand is today, with the growing team and talent that continue to join us, I think about when we first started at
So you’ve been training hard for your first marathon, triathlon, or other big endurance race. You’ve been working your keister off for months, and the race is just days away… time to carbo-load! Yes, all your bready, starchy, and
I know I know… you’re so uncomfortable. But let’s all be educated adults here and look at this topic factually. Sexual health IS health. Just like mental health IS health. Get used to looking at your body and mind
Ever feel like you’re being cheated? No, we’re not talking about your financial advisor skimming money off of your taxes, your boyfriend getting home 3-hours after his shift, or a work subordinate trying to usurp you at the next
Spring has arrived! That means sunny days, flowers in bloom, and absolutely perfect weather. But if you operate a rec center, gym, or fitness studio, it might also mean declining membership and sparse class participation. And it’s understandable, because
Picture this: you’re seven, running around the school yard — playing hopscotch, double dutch, jacks, and red rover. Ok, maybe that wasn’t your childhood — maybe that hasn’t been anyone’s childhood in 50 years — the point is that
Well, we’ve rounded the corner of yet another year in the midst of this pandemic, and we’re probably just as confused as ever. Now, that’s no surprise, since for two years we’ve been bombarded with nothing but information, misinformation,
We all instinctively know that exercise is good for us — we all know that it helps us manage our weight, lifts energy levels, boosts our immune systems, and generally puts us in a better mood. But recent research
Seasonal eating. We’re sure you’ve heard the term over and over again, along with a bunch of other bumper-sticker-on-a-VW-bus type slogans like ‘shop local’, ‘buy fresh’, and ‘eat clean live green’. At this point, all of those suggestions may
Well here you are in part three of our ultimate push-pull workout routine. You’ve pushed and pulled till the cows came home, you’ve gone to town on your upper and lower halves, tightened your guns and toned your gams.
This is a controversial topic and one that is complicated in nature. I often hear people say “I’m addicted to sugar! I’m addicted to carbs! I’m addicted to food!” Words matter. Defining matters. So let’s break it on down
The BOSU ball — who knew this jolly little bouncing sphere could inflict so much pain, cause so many gains, and deliver such solid results? I mean sure they look all funny and wobbly. That wobbliness is the exact
Of all the athletic competitions out there, nothing quite holds the prestige like the famed triathlon. The pure ferocity, the brutal simplicity, the sheer not-over-yet of it all keeps amateur athletes and fitness enthusiasts signing up and sweating it
And in our second edition of the ultimate push-pull workout routine, we’re headed south of the border — we’re talking lower body love. This lower body push-pull routine is an excellent and efficient way to get those galloping glutes,
Love is in the air… the birds are chirping, the sun’s shining, and mini-violins are playing all around us — ok not really, but Valentine’s Day is just around the corner! And with it comes those lavish dinners, bubbly
My dear friend Brian LaRose (yes THAT beloved Brian) brought up such a beautifully insightful and revolutionary thought. What if instead of making NEW resolutions in the new year, why not keep or maintain the ones that serve you
