SSoD Articles

The Perfect At-Home Desk Workout

desk workout

  As most of us are finally settling into our working-from-home routines (read: we’ve stopped trying to kill our spouses), now it’s time to look at some ways to maximize our time at home. Since we’re no longer walking to

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The Barefoot Beach Workout

barefoot beach workout

With tons of beaches still open around the country (at least for now, fingers crossed), we think this is the perfect time to give you a butt-blastin’, body-bumpin’, barefoot beach workout! Because what’s better than enjoying a swole session in

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Training Tips for Your Perfect Summer Hike

woman running up stairs

  With the temperatures rising, the days getting longer, (and let’s face it, most of us going absolutely bonkers having been inside for too long), now’s the time to get out there and enjoy the sunshine! And a hike is

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How to Safely Go Back to the Gym

how to safely go back to the gym

  As states around the country ease restrictions, gyms everywhere are starting to reopen (get it together, California!). As they do, many of us are getting ready to head on back to our shrines of sweat, to return to our

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Lean, Mean & Quarantined #6: Core Crush!

Lean, Mean & Quarantined #6 -Core Crush!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #5: Leg Love!

Lean, Mean & Quarantined #5 - Leg Love!

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #4: Supreme Shoulders!

Lean, Mean & Quarantined #4 Supreme Shoulders! image

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #3: Armed & Dangerous!

lean mean and quarantined arm workout at home no equipment

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Lean, Mean & Quarantined #2: Chest to Impress!

lean mean and quarantined chest to impress

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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Sugar Talk (May 2020 Focus on Food Article)

I thought it was time to bring up the sugar talk again. Added sugars, natural sugars, anxiety around sugar, and if there really is sugar “addiction”. And I know there has been a lot of baking going on these home-filled

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Lean, Mean & Quarantined #1: Back Blowup!

the lean mean quarantined back blowup best at home back workouts

In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed! 

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SWEAT Parties in the House!

confetti party

If you’re familiar with what a watch party is, you’ll get this, but for those that are not… let me tell ya! Think of it as live on-demand, a way for you and others to take a pre-recorded class at

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