This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class
This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without
Settling Versus Really Living How ya doin’? Are you “fine”? Probably, and you’re not alone. How many people do you think are settling? If I had to guess I would say most. You stay in a relationship because
Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it
This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy
A Side by Side Comparison Pretty much every time you turn on your TV or log on to your computer you see this ad of a lady riding an indoor cycling bike in her plush New York apartment, right?
This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.
We’re sharing tips from our top instructors to help you get in the zone and step up your workout! Here’s the skinny from the pros themselves! Be consistent with your workouts whether you’re doing them at home or in the studio.
This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio
This month I want to focus on reflecting about your nutrition program. Believe it or not, we all have one. If you think you’ve been doing it right, wrong, or so so, let’s cross check it. I found a
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and just a flat out sexy beast, you have to take it beyond the bike. That’s right, I Cat Kom, Fitness Expert, Personal Trainer and serious
The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every
There is nothing better than finding those go-to exercises you can count on to get results. I asked 5 popular Studio SWEAT Trainers what their favorite core exercises were to get flat abs and a strong core. They nailed it!
Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans generally eat more than 3,400 mg of sodium each day; significantly above the 2,300 mg recommendation set forth by the 2010 Dietary Guidelines. 97%
Spinning® is an awesome way to burn calories and break a sweat. If you’re newer to the workout we can understand how you might feel like you’re just getting the hang of things right as the ride ends. Here