Want to know how our rock star trainers go about their day? We decided to pick the brain of our inspiring, amazing, and kick-butt trainer, AJ! AJ’s Philosophy: My daily philosophy I live by? I have all I need
This month I want to address controlling your food environment and what that all means. Can it help? Or is it a bandaid? The short answer is, yes, it’s probably a bandaid. If I don’t keep cookies in the
A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if
Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot
You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
Are you always craving sweets and wondering how to kick the post-meal urge to splurge? You know my thing is about Intuitive Eating – meaning unconditional permission to eat all food whenever you want it. So just know that
While schedules are getting busier and budgets are getting tighter, people are finding more ingenious ways to use tech to get fit. Case in point: there’s a growing number of health nuts and fitness newbies alike who, rather than
It’s never pleasant to work out in the summer heat – but knowing you, you don’t take that as an excuse to stop your fitness routine. That’s why we think it’s so important that you read up on how
Pilates doesn’t really have a reputation as a strength-building workout, which is crazy, considering it’s actually a great way to build long, lean body mass. At Studio SWEAT onDemand, we think it’s high time that Pilates got its due
Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind. But a word of caution: Not All Spin Classes Are Created Equal! This is just a
So many people are hitting up the fasting train, am I right? There’s lots of interesting research on it – some promising… and then there is human behavior. How are you going to feel when you’re told not to
Running. You either love it or you hate it. But, we’re going to let you in on a little secret: You can get an amazing cardio workout without running. In fact, there are about a million ways to get
How, oh how do we achieve those V-cut abs? This much-coveted shape is the ultimate symbol of health, fitness, low body fat, and a strong core — so we’re not surprised that so many people think of it as
Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely
Hello Wellness Warriors! I wanted to honor our National Nutrition Month and all of our very important Registered Dietitians who we celebrated on RD day (and hopefully all days). Because RD’s are legitimate nutrition experts, I’m including a list of
Working on your core shouldn’t be such a bore — that’s why you gotta shake things up with some of the best plank variations. Seriously, mixing it up workout-wise will do more than keep your killer core workouts from going
Bye Bye HIIT, Hello LISS!? You heard it here first, LISS Workouts may be the next fitness phenomenon. You might even start to hear the catch phrase “LISS is Bliss” because, party people, we’re about to get a copyright on
Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly
