SSoD Articles (Blogs)

Why Fusion Workouts Are the Future of Fitness

Studio SWEAT onDemand trainer teaching a Spin & Sculpt ondemand workout

  As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good

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Weight-Neutral Approach to Weight Loss

fork with tape measure

  “If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.”  I would like to talk about using an approach

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Mental Health Support During the Holidays

Christmas tree ornament

  As the principles of Intuitive Eating are very rooted in Psychology, I would like to bring up our precious mind health this holiday season, and share some things that I have picked up along the way that may support

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Why TRX Workouts Make the Core So Strong

Closeup shot of woman with strong core doing TRX workout

  By now, you’ve heard us go on and on (and on some more) about the endless benefits of a solid TRX workout. You’ve heard us praise how simple and straightforward TRX exercises are. You’ve heard us wax philosophical on

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Burning Boot Camp: Our Favorite Boot Camp Exercises

Four fit people taking a Boot Camp aerobics class

  Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s

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Important Muscles You’re Probably Ignoring

Fit young man stretching his adductor muscles outside

  If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,

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