Does this situation sound familiar: You’ve spent the past year or so learning how to become a different sort of home-bound human; you’ve gotten into an obscure hobby such as woodworking, sourdough baking, or building little ships in bottles;
A typical conversation my 3 year old son and I have around meal time is this: Oliver “I don’t like that.” Me “Have you tried it? How do you know?” This is very common with toddlers of course. But
Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in
You’ve seen them. Those intimidating hunks of black iron in the corner of the weight room. So menacing, so mysterious, so… heavy. The mighty kettlebell: gauntlet of the gym rats, crux of Crossfit, talisman of the toughies. Ok, ok,
At Studio SWEAT onDemand, we’re about one thing above all else — FITNESS FOR THE PEOPLE! No, not some people. Not most people. Everyone! (There’s definitely no cool-kids-table around here.) That’s why we offer tons and tons (and tons)
Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it. And yet, at the end of a recent
First off, we have to get some MAJOR bragging outta the way — we were recently named the Best Home Fitness App for Variety in a ton of major publications (we’ll get into those later on in this blog).
I would like to focus on what we tell ourselves about our bodies AND how we use healthy boundaries to teach people how to treat and talk to us regarding our bodies. What we say to ourselves AND what
Simple question for ya: what’s the best part of working out alone? Answer: …oh, we were hoping you could tell us. Look, it’s not that we’re against going all Rocky IV in the Siberia of your mother-in-law’s basement, but
We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat
It’s National Nutrition Month! And… RDN (RD) Day was March 10th (just so you know for next year 😉). I want to talk about something really special. My graduate degree is from Loma Linda University. My first semester there
We’ve all been homesick. But what about gymsick? Oh, it’s a thing. Gymsick is the feeling of missing that pumpin’ music that hits you when you step through the doors, missing all your favorite workout equipment in one place,
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of
This topic is very near and dear to my heart. I have struggled with anxiety and depression throughout my entire life – as a child, teen, adult, first trimester of pregnancy to postpartum. It has shown up in varying
Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the
Here at Studio SWEAT onDemand, we’re beyond proud to work with our stellar team of trainers. These go-gettin’ guys and gals are the fuel to our fire, the pep in our step, and the steam engine to our freight train.
Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really
Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,
Hey Fit Fam, So it’s January. You know what this means. Diets, Detox, and resolutions! May I invite you to give this article a read, and then if you still decide to jump on the latest bandwagon then go
We know what it’s like: yesterday you pushed your legs and lungs to the limit with a sweat-soaked cycling class with the most fierce Spin instructor, Cat — and today you can barely pick up your legs to walk;
