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SSoD Articles

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SWEAT GIVES BACK!

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Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific

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Here’s to all our strong women! (2018 Women’s History Month)

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Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you

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Got Stress? Get Exercise!

Stress-1 Anxiety and working out

Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and

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Studio SWEAT onDemand feature on Wash Diplomat

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In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428

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Cat Kom feature on Ask Yvi

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In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal

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Studio SWEAT onDemand TV feature on KTLA

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On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018.  http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/

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Studio SWEAT onDemand Feature on After Class

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In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/

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Cat Kom Feature in Huffington Post

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Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of

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Cat Kom Feature in Thrive Global

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Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded

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Studio SWEAT onDemand Feature on Romper

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Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200

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Get in Gear for Spin!

best Spin class workout clothes Spin Gear-1

The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class

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New Year Tips by Cat Kom

New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy

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Cat’s Message – February 2018

Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This

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How Well Do You Know Rebecca?

Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing

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