At Studio SWEAT onDemand, we created the Sweat Force to offer our virtual workout solution to businesses everywhere, with an endless library of workouts, wellness workshops, and company-wide fitness challenges. But now, we’re sweetening the pot even further, with
At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the deep stretches that run through the entire body, we love the intensity of holding a position for what seems like forever, we love the
As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good
Ah, Pilates…the ever-flowing, all-knowing, muscle-growing powerhouse of a workout. The best Pilates classes do so many things at the same time, it’s just silly: they deliver an amazing core-crushing workout, center your spirit through mindful breathing, and not to
When February rolls around, the season of love is never far behind. Yes, the birds start singing, the flowers get ready to bloom, and of course Valentine’s Day hits us right between the eyes. Yes, for those of us
“If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.” I would like to talk about using an approach
Here at Studio SWEAT onDemand, we like to think of ourselves as basically the most positive fitness peeps around. Literally all smiles (sometimes through gritted teeth), all optimism, all encompassing yes-we-can vibes all the time. We feel that a
Ok, we’re gonna hit ya below the belt. But not in a way that hurts! We’re talking about toning those beautiful muscles you’ve got sitting at the top of your legs – the thighs! The thighs are really the
The new year is always a wonderful opportunity to take stock, learn from past errors, and become a better-than-ever version of yourself. Unfortunately, it’s also a time for many of us to set unrealistic goals, fail miserably, and spend
Row…row…row…yourself and crush those calories — sweatily, sweatily, sweatily, this exercise is a dream! We know that’s not how the classic nursery rhyme goes, but spend ten seconds on an indoor rowing machine, and we’re pretty sure you’ll be
As the principles of Intuitive Eating are very rooted in Psychology, I would like to bring up our precious mind health this holiday season, and share some things that I have picked up along the way that may support
By now, you’ve heard us go on and on (and on some more) about the endless benefits of a solid TRX workout. You’ve heard us praise how simple and straightforward TRX exercises are. You’ve heard us wax philosophical on
Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s
This article is all about setting boundaries, reducing the chances of Eating Disorders in children who become adults with perpetual food issues (like you and me who have had to work extra hard to heal this), and focusing on
Your midsection. Known by many names — core, abs, the breadbasket, spare tire, love-handle central — whatever you call it, this region also happens to be one of the most stubborn places on the body to lose fat. For
‘No Pain, No Gain’. It’s a long-held saying amongst weight lifters, fitness fanatics, and angry high school gym coaches the world over. And it’s easy to see why, because there is definitely a nugget of truth in there. No
The holidays are a funny time — they evoke feelings of warmth and nostalgia, but overload our social calendars; they bring us together with old friends and extended family, but may bring up some pretty thorny issues; fill our bellies
If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,
Thinking about thinking… have you done that? This month I was pondering a lot about how much control we have over our well-being and going into the holidays where we truly start unraveling… I thought, prime time! With breast
At Studio SWEAT onDemand, we’ve always been dedicated to delivering the best streaming fitness experience to people all over the world. And we created the Sweat Force to offer our virtual workout solution to corporations large and small. The
