When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
SSoD Articles
Menopause and Nutrition – July 2017 Focus on Food
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
How Well Do You Know Mere W?
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
Intuitive Eating During Pregnancy – June 2017 Focus on Food
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
SSoD Nutrition Workshop with R.D. Miriam
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Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
SSoD Goes Live!
Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class
Supplement Savvy – May 2017 Focus on Food
This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without
Are You Okay?
Settling Versus Really Living How ya doin’? Are you “fine”? Probably, and you’re not alone. How many people do you think are settling? If I had to guess I would say most. You stay in a relationship because
What is the Studio SWEAT onDemand S.W.A.R.M.? Check it out!
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Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it
Pizza! – April 2017 Focus on Food
This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy
Studio SWEAT onDemand® & Peloton Cycle
A Side by Side Comparison Pretty much every time you turn on your TV or log on to your computer you see this ad of a lady riding an indoor cycling bike in her plush New York apartment, right?
Bread Bonanza – March 2017 Focus on Food
This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.
Instructor Secrets to Take Your Spinning® Workout to the Next Level
We’re sharing tips from our top instructors to help you get in the zone and step up your workout! Here’s the skinny from the pros themselves! Be consistent with your workouts whether you’re doing them at home or in the studio.
Heart Health is a Family Affair – February 2017 Focus on Food
This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar
Sugar Talk – January 2017 Focus on Food
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
Our Very Own Cat Kom Named Indoor Cycling Instructor Of The year!
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio
8 Ways to Know if Your Nutrition Plan is Working – December 2016 Focus on Food
This month I want to focus on reflecting about your nutrition program. Believe it or not, we all have one. If you think you’ve been doing it right, wrong, or so so, let’s cross check it. I found a
5 Workouts to Compliment Your Spinning® Classes
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and just a flat out sexy beast, you have to take it beyond the bike. That’s right, I Cat Kom, Fitness Expert, Personal Trainer and serious
Is the Plank the Best Ab Exercise?
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The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every
A Quick Guide to the Best Ab Exercises for Women
There is nothing better than finding those go-to exercises you can count on to get results. I asked 5 popular Studio SWEAT Trainers what their favorite core exercises were to get flat abs and a strong core. They nailed it!