SSoD Articles (Blogs)

Knocked Up Knockouts: Pregnancy-Safe Workout Tips

Pregnant African American woman working out in a Pilates class.

  Congratulations, mama-to-be! You’re about to embark on the journey of motherhood, experience the miracle of life, and discover the joys of… backaches, bloating, and baby weight. (We can almost hear your UGHHH from here.) But before you go hitting

Read More >>


Tips for Your Perfect Summer Workout Routine

Young couple jogging on the beach for summer exercise plan workout

  For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’ sumpin’ sumpin’, and generally lazing the days away. And that’s all well and good, but all y’all can stop reading from here on in

Read More >>


Tips to Get Your Whole Family Working Out

tips to get your whole family working out together

  Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in

Read More >>


Why Does Exercising Make You Cry?

Why Does Exercising Make You Cry?

  Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it.  And yet, at the end of a recent

Read More >>


STREAM SSoD ON THESE DEVICES & MORE