SSoD Articles (Blogs)

Pup It Up: Exercises You Can Do with Your Dog

Close up of big fluffy Labrador Retriever on a walk with owner

  If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely

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How to Safely Go Back to the Gym

Young man spraying antibacterial solution on dumbbells in a fitness studio

  Well, we’ve rounded the corner of yet another year in the midst of this pandemic, and we’re probably just as confused as ever. Now, that’s no surprise, since for two years we’ve been bombarded with nothing but information, misinformation,

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Training Tips for Your First Triathlon

Studio SWEAT onDemand Founder Cat Kom Running in a Triathlon.

  Of all the athletic competitions out there, nothing quite holds the prestige like the famed triathlon. The pure ferocity, the brutal simplicity, the sheer not-over-yet of it all keeps amateur athletes and fitness enthusiasts signing up and sweating it

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The Perfect Push-Pull Workout, Part 2: Lower Body

Young fit woman performing Romanian Deadlift with a barbell in her hands.

  And in our second edition of the ultimate push-pull workout routine, we’re headed south of the border — we’re talking lower body love. This lower body push-pull routine is an excellent and efficient way to get those galloping glutes,

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Healthy Gifts for Your Fit Valentine

Picture of fitness gifts for Valentine’s Day, including red weights, shoes and a fitness pass.

  Love is in the air… the birds are chirping, the sun’s shining, and mini-violins are playing all around us — ok not really, but Valentine’s Day is just around the corner! And with it comes those lavish dinners, bubbly

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