There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s A TON of different Spin classes for people seeking endurance workouts, fat-burning, and even strength-training – a new spin on Spin, if you will.
Excited to get right back on the fitness saddle after giving birth? We appreciate the enthusiasm, but we gotta say: hold on there mama, there’s a few things you need to consider. First off, you need to ask yourself:
Can you build serious muscle with yoga? Forget the stereotype of the lithe yoga instructor, because Yoga Sculpt is here to help you get cut like some kind of yogi Adonis. This impressive fusion workout combines the alignment and
I hear so many times: it’s my metabolism… I was getting my hair done and listening to a woman talk about how her metabolism was to blame for her weight – that there is something innately wrong with her
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a little bit of fun and try those crazy
For this latest Day in the Life of a Trainer series, we’re talking to a real-life G.I. JOE – Nghia Pham of Optimum Training & Performance. Nghia is one of the most interesting people, let alone trainers, we’ve ever
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise for the ____?” I’m always happy to answer, but in general, I LOVE exercises that absolutely work your muscle group of choice with pinpoint
This month we are talkin’ COFFEE!!! Is coffee healthy?? What kind is best? What to put in it etc. Bottom line is that coffee can be a health beverage, but you can go terribly wrong with it too. Let’s discuss…
So, just how tough do you have to be to become a Studio SWEAT personal trainer? For this wonder-mom and awesome trainer, every day for Bethany is just go, go, go. Thankfully for us and her clients, she’s also
It’s August, people! We’re in the heat of summer, literally. With no choice but to let those upper arms out in tanks, dresses, and swimsuits, we know you want to put your best foot (or in this case, arm)
Want to know how our rock star trainers go about their day? We decided to pick the brain of our inspiring, amazing, and kick-butt trainer, AJ! AJ’s Philosophy: My daily philosophy I live by? I have all I need
This month I want to address controlling your food environment and what that all means. Can it help? Or is it a bandaid? The short answer is, yes, it’s probably a bandaid. If I don’t keep cookies in the
A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if
Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot
You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
Are you always craving sweets and wondering how to kick the post-meal urge to splurge? You know my thing is about Intuitive Eating – meaning unconditional permission to eat all food whenever you want it. So just know that
While schedules are getting busier and budgets are getting tighter, people are finding more ingenious ways to use tech to get fit. Case in point: there’s a growing number of health nuts and fitness newbies alike who, rather than
It’s never pleasant to work out in the summer heat – but knowing you, you don’t take that as an excuse to stop your fitness routine. That’s why we think it’s so important that you read up on how
Pilates doesn’t really have a reputation as a strength-building workout, which is crazy, considering it’s actually a great way to build long, lean body mass. At Studio SWEAT onDemand, we think it’s high time that Pilates got its due
Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
