Fitness always seems to be in a constant state of flux, perhaps more than any other industry. Every new year brings with it the promise of a hot new exercise craze, a reimagining of an ancient workout technique that
When you set out on the path of health and wellness with virtual fitness classes, you’re in for a world of opportunity, positivity, and limitless potential. That is, however, if you take it seriously. We all have friends, family,
As the summer slowly turns into fall (take your time, cold weather!), you’re probably gonna be using some of this time to get out there and enjoy those long, beautiful days the best way you know how — traveling!
Psst. Guess what. Fiber is a… wait for it… CARB!!! How dare I say that word, right? Yet another example that CARBS AREN’T BAD. I so hope you are getting this by now. Also, fiber is a nutrient. It’s
Quick question: Do you even condition, bro? No, we’re not asking if you spend your mornings lathering, rinsing, and repeating (which is really none of our business). What we’re actually talking about is conditioning training — a specific type
Ever hear that old saying, ‘youth is wasted on the young’? Yeah, it’s a bit snarky, but also a bit true — because while many of us were in our physical prime, we probably spent most of the time
Ok, so you’ve found a fitness routine that you can stick with, and in an attempt to hit your goals a bit faster, you’ve decided to up those numbers. So, every day you’re rowing the equivalent of the English
I am an Intuitive Eating Counselor. I will always want you to listen to your body and try to give it what it’s asking for. Not your head, but your body. What does it tell you from moment to
You might want to sit down for this… No, we’re not about to tell you that JNCO jeans and frosted tips are back in style. We just think it’s nice to take a seat every now and again. And
Congratulations, mama-to-be! You’re about to embark on the journey of motherhood, experience the miracle of life, and discover the joys of… backaches, bloating, and baby weight. (We can almost hear your UGHHH from here.) But before you go hitting
For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’ sumpin’ sumpin’, and generally lazing the days away. And that’s all well and good, but all y’all can stop reading from here on in
Let’s go back to infancy and our taste buds. We have sweet receptors in the front area of our tongue, and breast milk is high in sugar (which is sweet!). So why wouldn’t we want sugar?! We were designed
With our home studio comfortably nestled in sunny San Diego, we know a thing or two about living the sweet life — and it ain’t hard when you’ve got gorgeous days the whole year round. But for those of
So, you’re finally ready to bite the gut-bustin’ bullet, take the sweaty plunge, and drop that dinero on your own home cardio machine! Congratulations, fellow fitness enthusiast! This is your gateway to everlasting sweat sessions in the comfort (and
Does this situation sound familiar: You’ve spent the past year or so learning how to become a different sort of home-bound human; you’ve gotten into an obscure hobby such as woodworking, sourdough baking, or building little ships in bottles;
A typical conversation my 3 year old son and I have around meal time is this: Oliver “I don’t like that.” Me “Have you tried it? How do you know?” This is very common with toddlers of course. But
Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in
You’ve seen them. Those intimidating hunks of black iron in the corner of the weight room. So menacing, so mysterious, so… heavy. The mighty kettlebell: gauntlet of the gym rats, crux of Crossfit, talisman of the toughies. Ok, ok,
At Studio SWEAT onDemand, we’re about one thing above all else — FITNESS FOR THE PEOPLE! No, not some people. Not most people. Everyone! (There’s definitely no cool-kids-table around here.) That’s why we offer tons and tons (and tons)
Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it. And yet, at the end of a recent
