SSoD Articles Archives | Studio SWEAT onDemand

SSoD Articles

How to De-Stink-ify Your Workouts

How to Reduce Body Odor While Working Out

  We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat

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Healthy Weight Loss Strategies Beyond the Gym

Healthy Weight Loss Beyond the Gym | Studio SWEAT onDemand

  As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of

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The Effect of Yoga on Your Mental Health

The Effect of Yoga on Your Mental Health | Studio SWEAT onDemand

  Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the

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Why Kids Should Take Fitness Classes

online kids workout

  Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really

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Benefits of a Core Workout

benefits-of-having-a-strong-core-ab-workout/

  Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,

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The Ultimate At-Home Fitness Test

Home fitness test

  Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?

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Benefits of a Spin Sculpt Fusion Workout

Benefits of a Spin Sculpt Fusion Workout

  At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance

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Building the Perfect Home Gym #3: On a Budget

yoga mat at home

  In our Building the Perfect Home Gym series, we’ve already talked about creating the sweetest sweat space for those living in small spaces, as well as those with an expansive garage and money to burn. But what about those

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The Benefits of Pilates

pilates workout online

  When it comes to muscle building, there are basically two approaches – work the stuff you can see… or work the stuff you can’t. And although many of us are tempted to just focus on those glamorous, “this-way-to-the-gun-show” muscles,

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Intuitive Eating for the Holidays

healthy eating during the holidays

  When the holidays roll around, most of us are usually filled with a mix of emotions. On the one hand, there’s the joy of being around our loved ones (safely, of course) as well as the anticipation for all

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