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SSoD Articles

SSoD Update

  As we’re all getting used to this new hunkered-in-the-bunker kind of life (who am I kidding, it’s still weird!), it’s more important than ever to keep our minds and bodies healthy. I know we’re all taking the proper precautions

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Fun Home Workouts You Can Do With Kids

workout with kids at home

  Hiding out. Hunkering down. Holding the fort. However you want to call it, many of us are stuck at home with our kids. And with schools temporarily closing (we hope) left and right, the truth is, we’re probably not

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How to Get Fit When You’re Stuck at Home

How to get fit at home

  Well friends, we know it’s been a tough one out there. The world seems to have spun upside down, there’s new and crazy updates every day, and many of us are stuck at home. But we’ve always been glass-half-full-maybe-even-more

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How to Power Through Tough Moments in Spin

cat kom spinning class

  You’re in the middle of an intense Spin session, when suddenly you hit a wall, all your energy drains out of your body, and each pedal stroke gets harder than the last. Sound familiar? We’ve all been there, and

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The Best Ways to Stretch Your Hamstrings

woman stretching

  Hamstrings. You know them, you love them, and after a good workout, long jog, or steep hill, you’re feeling them. These powerhouse muscles are the engines at the back of our legs, propelling us forward when we walk, run,

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Rock, Roll, Repeat: The Benefits of Foam Rolling

benefits of foam rolling

  Ah the mysterious foam roller: never before has anything so harmless-looking (it’s foam, right?) delivered so much sweet, satisfying pain. These little cylinders of rolling power have so many benefits, it’s insane – from providing a much-needed massage when

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