SSoD Articles

Tips to Get Your Whole Family Working Out

tips to get your whole family working out together

  Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in

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Why Does Exercising Make You Cry?

Why Does Exercising Make You Cry?

  Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it.  And yet, at the end of a recent

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How to De-Stink-ify Your Workouts

How to Reduce Body Odor While Working Out

  We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat

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Healthy Weight Loss Strategies Beyond the Gym

Healthy Weight Loss Beyond the Gym | Studio SWEAT onDemand

  As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of

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The Effect of Yoga on Your Mental Health

The Effect of Yoga on Your Mental Health | Studio SWEAT onDemand

  Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the

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Why Kids Should Take Fitness Classes

online kids workout

  Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really

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Benefits of a Core Workout

benefits-of-having-a-strong-core-ab-workout/

  Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,

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