SSoD Articles

How Well Do You Know Rebecca?

Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing

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The best hotel gyms for Spinning

The best hotel gyms for Spinning

Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only

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What’s a fat burning HIIT workout at home?

Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.

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How Well Do You Know Olga?

When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”

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Top 15 Reasons to Spin® it Out!

SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply,  “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,

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How Well Do You Know Cat Kom?

Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San

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Stand-Up Desks: The Why & How

standing desk

If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.

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DRIVE TO 5K

  Listen up, Komrades! 🙂  Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and

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Boo-ze! ;) – October 2017 Focus on Food

    Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is

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Studio SWEAT onDemand + Ground Zero Nutrition

We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for

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