SSoD Articles

How to Get a Killer TRX Cardio Workout

trx row

  Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of

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Why Spinning Is a Push and Pull Workout

spin class close up on legs

  Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely

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Put Our Best Chest Workouts to the Test

lunge

Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly

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The Ultimate Push-Pull Leg Workout

push and pull legs

aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps

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Deadlifts: Do Them Often, Do Them Right

how to do a deadlift

The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but

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