SSoD Articles

The Best Age Reversing Workouts

Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re

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5 Healthy Post-Exercise Meals

What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance

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Spinning for Beginners

The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is

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What’s the Best Spin Bike for You?

Peloton vs the Spinner Shift Commercial Bike     When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To

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No Equipment? No Problem!

Enjoy an Effective Full Body Workout Plan Using Your Bodyweight!     Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have

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How to Break Your Workout Plateau

HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with

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The Push and Pull Workout Plan

Why You Need This Simple Routine in your life What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym

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Finding the Right Workout Plan

The Most Effective Ways to Lose Fat and Build Muscle Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works

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Working Out 101

The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from

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sweat gives back

SWEAT GIVES BACK!

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Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific

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Here’s to all our strong women! (2018 Women’s History Month)

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Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you

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Got Stress? Get Exercise!

Stress-1 Anxiety and working out

Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and

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