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    Virtual Reality Ride

    Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!

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    40-Minute Labor of Love Ride + Opt. Bonus Sculpt

    The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!

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    Spin Successions

    Hills. We love to hate them. But, this is the ride that might just change your mindset, shifting it to a hill total lovefest! So, open the best Indoor Cycling app and click play on this Spin class with Steady Successions. What’s that mean, right? Well it means that with each gear you add, or each RPM you increase, you’ll feel it go from being hard, to harder, to the hardest. With the rest of the SSoD team, you’ll power your way to the top, moving in and out of the saddle and encountering rollers, steep switchbacks, steady climbs, and even the occasional fast “flat”. The result… you’ll produce some killer wattage (which equates to kCals crushed) with this one! Now get after it.

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    High Intensity Ride

    Sweat should be dripping and your legs should be burning by the end of this online 30 minute High Intensity Spin workout. There are two giant hills to conquer with hill repeats, jumps, and isolations. And I have more good news… you get a sprinting start for each hill! Yes, it’s gonna be tough, but tough that you’ll love. Let’s roll.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch:

    Or choose another stretch session from our awesome selection of Stretch Classes:

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    50 Minute Tabata Bootcamp

    Time for a total body blast in this Tabata Bootcamp designed to carve muscle, melt fat, and challenge the heck out of ya! Your arms will feel amazing, your legs will feel lean, and your core is gonna feel fantastically firm after this one. Enjoy the intensity friends, because it will be over before you know it! Let’s sculpt.

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    Spin Sculpt: The Cycle Fusion

    This amazing Cycle Fusion class is a killer total body workout! There are 2 fat burning rides and 2 body toning strength sets. The Spin sessions include rolling hills, fast flat sprints, and some monster climbing. The floor work has some of the best combo exercises, coupled with some solid upper-body work and even a short, fun cardio blast before you stretch it out. Let’s roll!

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    Spin Core: Oh, Mercy ME-mi!

    Oh, Mercy Me-mi! That’s what your body and mouth might be screaming by the end of this killer at home cycling class with Mimi. Let the music push you through the hills and sprints as you drive to the beat. When the ride comes to a close, you’ll get to finish it out with a quick core workout that targets that six pack! Let’s ride.

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    Spin Sculpt: My Oh Mimi!

    This killer Spin and Sculpt fusion class is going to keep you dripping sweat until the very end. We’re out of the gate with a killer climb that leads right into a cardio boost on the floor. On the floor we’ll tackle some of the best upper body exercises you can do, along with some great ab exercises to flatten your belly, and some killer leg toning exercises mixed in as well!

    Once that floor set is checked off, we hit the bike for some Spinner sprints! Then to finish it off, we’ll get in some lunges to tone the legs before our final glute sculpting, fat melting climb. Enjoy the sweat as you drive through this total body workout!

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    30 Minutes with Mimi

    Are you ready for some Mimi!? Well, ready or not, she’s coming at you in this action packed 30 minute Spin class, where the sprints are speedy, the runs are for real, and the climbs are cool. Every pedal stroke will find the rhythm. Your legs won’t be able to help but catch the powerful pulse of each motivating song. The vibe is so strong that you might even find your drips of sweat dropping to the beat. Turn it up. Let’s ride!

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    StraightUp Spin: The Action Packed Adventure Ride

    For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.

    And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.

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    StraightUp Spin May 7, 2017

    Get ready for a sweat session that totally flies by. Intervals, hills, and a combo of both will drive you through this killer Spinning workout, where your heart rate will be climbing with every switchback and sprint.

    This ride’s masterful trainer, Mimi, said, “I’m so excited to have you ride with me for an hour! All you have to do is ride to the rhythm. It’s all about the music on this one!”. Get your beat on.

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    22 Minute Spin February 5, 2017

    This just over 20-Minute Spinning Class packs a punch in a crunch! You’ll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let’s get after it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch:;

    Or choose another stretch session from our awesome selection of Stretch Classes:;