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    4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

    If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!

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    12-Years of Sweat Anniversary Live Stream Replay

    Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏

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    High Heat. Low Impact. (60 Min Cycle Sculpt)

    This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you’ll turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!

    This workout does not include a full stretch, but we have some great options here!

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    6 Min Hip Therapy Warm-Up

    Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That’s why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!

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    Virtual Reality Ride 2

    Get your body locked into your indoor bike while letting your imagination wander to the great outdoors in this 45-minute virtual reality style Spin class. This sequel class is similar to the original, riding alongside Trainer Mimi through a range of terrain, but has a fun twist – all sprint drills will be Tabatas, giving an extra high-intensity burn to your journey on the open road. Press play to find out where the road will take you.

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    No Repeat Total-Body TRX

    Time to get your straps set and get right to it with this No-Repeat Total-Body TRX Workout. You’ll hit every major muscle group to get carved with max efficiency, completing each exercise only one time! There’s even some cardio and core training peppered in to make this a fantastic all-in-one workout. Hit play – it’s tone time!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    All Terrain Cycle

    The wind in your hair and mud on your tires will be in your imagination, but the heart pumping and sweat dropping will be real in this all-terrain indoor cycling workout. Through the journey, you’ll keep your muscles guessing with a variety of drills intended to simulate anything you might experience on an outdoor ride. Gear up and let’s go!

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    Killer 20 Min Full Body Tone-Up

    Tone up from head to toe in this killer full-body toning class. Hitting every muscle group, you’ll do 9 moves twice through, so try challenging yourself with heavier weights in the second set. This is a great workout when you’re short on time, or for when you’re looking to add some lifting to your favorite cardio. Power up and get to work!

    This workout does not include a cool-down, but we have some great options here!

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    7th Inning Stretch

    Take this stretch out to the home office, the gym floor, or really anywhere you need a quick stretch to increase your all over flexibility. In just a few minutes, you’ll do some movement to warm up your muscles and release your joints. Then once your blood is gently flowing, you’ll find your edge with each stretch. It’s going to feel amazing. So hop up – it’s time for your 7th Inning Stretch!

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    Focus on Form Lifting

    Get back to basics with this full-body weight lifting workout that puts the focus on proper form. Trainer Mimi will guide you through popular upper and lower body exercise so you’re ready for those classes in the SSoD library that have strength-training included. The final set will introduce some combo moves to give you a bonus challenge that will also increase your heart rate. Just by adjusting your weight-size, this class is perfect for all fitness levels. Ready, set, lift!

    This workout does not include a cool-down, but we have some great options here!

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    8-Min Total Body Circuit

    We love cardio, but weight training is SUPER important, so let’s get it done in one of our fave formats – circuits. Grab your dumbbells for this under 10-minute total body strength circuit to pack in the biggest gain we can in the shortest amount of time. That’s right, just 8 minutes for a quick metabolic blast that tightens, tones, and keeps the calories burning long after you wrap it up. No time? No excuses, let’s go!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    Climb 2, Run 1

    Ready to run? Nope, this isn’t a treadmill class! It’s a mountain climbing indoor cycling video, where you’ll be challenging your legs and your lungs while we run on the bike. Here’s the kicker: you’ve gotta get through a 2 song climb with varying drills before each run down the mountain. Climb your 2, then run your 1 baby!

    This workout does not include a cool-down, but we have some great options here!

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