This killer Spin and Sculpt fusion class is going to keep you dripping sweat until the very end. We’re out of the gate with a killer climb that leads right into a cardio boost on the floor. On the floor we’ll tackle some of the best upper body exercises you can do, along with some great ab exercises to flatten your belly, and some killer leg toning exercises mixed in as well!
Once that floor set is checked off, we hit the bike for some Spinner sprints! Then to finish it off, we’ll get in some lunges to tone the legs before our final glute sculpting, fat melting climb. Enjoy the sweat as you drive through this total body workout!
Are you ready for some Mimi!? Well, ready or not, she’s coming at you in this action packed 30 minute Spin class, where the sprints are speedy, the runs are for real, and the climbs are cool. Every pedal stroke will find the rhythm. Your legs won’t be able to help but catch the powerful pulse of each motivating song. The vibe is so strong that you might even find your drips of sweat dropping to the beat. Turn it up. Let’s ride!
For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.
And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo of both will drive you through this killer Spinning workout, where your heart rate will be climbing with every switchback and sprint.
This ride’s masterful trainer, Mimi, said, “I’m so excited to have you ride with me for an hour! All you have to do is ride to the rhythm. It’s all about the music on this one!”. Get your beat on.
This just over 20-Minute Spinning Class packs a punch in a crunch! You’ll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let’s get after it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute interval spin. We’ll be doing a little bit of everything to make the most out of our short time together. We’ve got to make some fitness gains! We’re gonna start with some glute recruiting standing, before moving to calorie-crushing speed intervals. Then we’re gonna finish with a grind of a climb. It’s time to put the work in. It’ll pay off – always does with a good spin, huh.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/