Min
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: September 13, 2022
- Length: 14:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Stretch Session for All Levels
Equipment: No Special Equipment Needed!
Not naturally bendy? No problem. Open up tight areas and increase your mobility with stretches built for real bodies, because progress beats perfection every time.
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: September 13, 2022
- Length: 14:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Cossack Mastery + Push-Up Power
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10 Min Deep Stretch
Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.
Pre or Post Workout Lower Body Foam Rolling Session
AJ leads a 15 minute lower body foam rolling session targeting your quads, hamstrings, hips, glutes, and lower back to improve range of motion and ease tightness.
