We offer a SOLID VARIETY OF SPECIALIZED CLASSES. Spinning® classes are our flagship, but that’s not all we have. Below you can check out a full description and short video preview clip for each of our class types!
AB & CORE
Ab & Core ClassesCat always says, “Strong core, Strong Body.” If you want that you’re gonna love the SSoD Ab & Core Workouts. We have tummy flattening ab workouts that are as short as 4 minutes, as long as 30 minutes, and everything in between. So, whenever you’re in the mood for a hard core (pun so… intended), flat ab making, tummy tightening, mid-section melting workout – press play on one of these.
Mat Pilates ClassesThere’s no better way to reach the deep abdominals than to head to the mat for an SSoD Mat Pilates workout. Experience focused exercises aimed to improve flexibility, mid-section strength and perfect postural spine re-alignment.
Beginner Spinner®Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more… Enjoy!
30 Minute Spin Classes
The 30 Minute Spin Classes are our most watched class here on Studio SWEAT onDemand. Classes in this category will actually range anywhere from 12 to 40 Minutes of Straight up fat melting, cardio crankin’, calorie crushing Spinning. We offer lots of intensity options for these short Indoor Cycling Sessions, so they’re great for beginners and hard riders alike. And, they’re perfect for those days where you just want to break a sweat!
StraightUp Spin Classes
Welcome to the rides of your life – ya better bring a towel because you’re gonna get drenched. The good news is that that sweat represents fat just melting of that body. The most popular StraightUp Streaming Spin workouts are about 45 to 60 minutes, but our library of fat melting, cardio crushin’, leg toning Spinning classes range from 40 to 90 minutes of burn, burn, burn. We offer lots of intensity options for these amazing Indoor Cycling Routines, so they’re great for beginners and . And, they’re perfect for those days where you just want to break a sweat!
Spin and Sculpt ClassesEver hear the saying, "More muscle means less fat”? That quote defines Studio SWEAT onDemand's Spin & Sculpt fusion workout where athletes alternate between burning it up on the bike and toning it up on the floor. Hello 'Right to BARE Arms' and Long Lean Legs.
Spin Core ClassesCombine a calorie torching online Spinning class with an attack on the entire midsection, and you'll get a taste of Studio SWEAT onDemand’s exclusive recipe for a lean sexy you, Spin Core. The ride can range from 20 to 50 minutes, leaving a few minutes to tighten that core on the floor. This killer combo Spin class is THE BEST.
Spin Pilates ClassesReady for a workout that combines the high intensity of Spinning with the beauty of spinal mobility, core strengthening and body lengthening that comes from Pilates? YES! Meet Studio SWEAT’s Spin Pilates where you’ll enjoy a non-stop fat torching ride before bringing it down to the mat for some dedicated exercises aimed to improve flexibility, mid-section strength and perfect posture spine re-alignment. Walk away feeling accomplished and rewarded.
Bike & Barre ClassesTime to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect lots of sweat and a lot of fun! Once you’ve slayed that Spin, it’s off to the Barre (which your bike will double as) to quench your thirst for firm legs and tight buns baby! Time to burn and firm my friends!
TRX Spinning ClassesOur TRX & Spinning Fusion Class is for real! Get that body hot and sweaty with about 30 minutes of calorie crushing riding intermixed with 25(ish) minutes of targeted TRX® Training to improve strength, balance, and flexibility. The perfect combination of crazy fun cardio & core-driven, full body toning.
Bootcamp ClassesOur Online Boot Camp classes are such a fun way to get it done. Your trainer will guide you through body sculpting strength training drills where the idea is… MORE MUSCLE, LESS FAT! Yep, firm it all up AND expect calorie crushing cardio blasts so you can actually see that muscle you worked so hard to build. Attention!
Body Sculpt Classes
Our online library has a killer variety of onDemand Body Sculpting Workouts including awesome options like 30 Minute HIIT Training classes, Leg toning Barre classes, Arm Day, Total Body Pump Toning Workouts, Killer Kettlebell Classes, BOSU Trainings and more!
Killer Cardio Classes
Studio SWEAT onDemand Killer Floor Cardio Workouts are going to crush kCals, increase your cardio capacity, and make you sweat like mad! These amazing online cardio workouts require little or no equipment and can range from Treadmill and Outdoor Running Workouts, Boot Camp style Body Weight Workouts, Jump Rope Skipping Classes, HIIT workouts, Park Workouts, and lots of other online cardio classes that are great for on the road or at-home. Crank that cardio!