Min
- Class Type: Stretch & Restore
- Trainer: Dalia
- Date: August 4, 2022
- Length: 11:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Standing Stretch (Spanglish)
Equipment: No Special Equipment Needed!
Dalia guides this full-body standing stretch in a mix of Spanish and English, no mat or floor needed so you can do it anywhere, even on an office break.
- Class Type: Stretch & Restore
- Trainer: Dalia
- Date: August 4, 2022
- Length: 11:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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