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full-body standing stretch video Standing Spanglish Stretch

Standing Stretch (Spanglish)

Equipment: No Special Equipment Needed!

You know a good stretch following a workout es muy importante. That’s why we love this full-body standing stretch video where Dalia relaxes you with a combination of Spanish and English instruction. Because you don’t need to hit the floor, and you don’t need a mat or equipment, this can be done just about anywhere. Try it after your workout, or even during a break at the office. Que bueno – Let’s stretch!

  • Class Type:
  • Trainer:
  • Date: August 4, 2022
  • Length: 11:38
  • SWEAT Scale:
    (3)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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