Min
- Class Type: 10 to 30 Min TRX / Stretch & Restore
- Trainer: Bethany / Monica
- Date: May 23, 2021
- Length: 11:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Lucky 7 Cool-Down Stretch
Equipment: No Special Equipment Needed! / TRX®
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
- Class Type: 10 to 30 Min TRX / Stretch & Restore
- Trainer: Bethany / Monica
- Date: May 23, 2021
- Length: 11:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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