Class Details
- Class Type: Stretch & Restore Workouts
- Class Trainer: Cat Kom
- Class Date: January 18, 2024
- Class Length: 38:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Dynamic flowing stretches warm up the body in the first half, then static holds in the second half let you sink deeper into every stretch. Great for beginners and bendy folks alike.
