Preview – Cat’s 40 Min Mobility & Stretch Sesh

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Yoga Mat (Optional)

Class Description

You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!