Just SWEAT – 20 Minute Audio Only Run Workout


Killer Cardio August 13, 2017


Killer Cardio: Endurance Building Treadmill Workout


Jump Rope (Skipping) & Ab Workout


Awesome 22 Minute Cardio & Core Workout!

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Guest: $7.88 / AAP holder: $5.88

Killer Cardio: 30 Minute HIIT Treadmill Workout

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Guest: $7.88 / AAP holder: $5.88

Cardio Sculpt April 4, 2017 – TONED UP MAMAS (Perfect for Pre, Post, and Even During Your Pregnancy!)


Killer Cardio February 2, 2017


Cardio Sculpt December 29, 2016


Fun Cardio Warm-up October 23, 2016


Killer Cardio 20 Minute HIIT Workout October 9, 2016


Jump Rope Skipping – 9 Round Pyramid


30 Minute Killer Cardio Sculpt July 17, 2016


Kettlebell (or Dumbbell) HIIT May 1, 2016


Kettlebell (or Dumbbell) HIIT February 25, 2016


Boxing Inspired Killer Cardio January 21, 2016


Cardio & Core November 19, 2015


Fat Torching Jump Rope Skipping Intervals

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Guest: $7.88 / AAP holder: $5.88

Strength & Stamina: The Soccer Mom Workout

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Guest: $7.88 / AAP holder: $5.88

Killer Cardio Class – July 28, 2012