×

Choose one or more options and press "Apply Filters"

  • ×

    30 Min Maximum Burn II

    If you like to set PRs, you’re gonna drop this Tabata Spin Class right into your SSoD favorite’s folder! This is the Sequel to one of SSoD’s most popular 30-min cycling classes, Maximum Burn with Cat Kom, where the name says it all. 5 Tabatas. 30 Minutes. Endless SWEAT! Git it.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    30 Min Yoga Sculpt Circuits

    This is an amazing 30-min online Yoga Sculpt circuit workout, where you’ll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You’ll complete this amazing practice with a 5-min static stretching sequence that’ll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.

  • ×

    1000 Calorie Burn Cycle II

    Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.

    It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    ALL LEGS Kettlebell (or Dumbbell)

    Get ready to Squat it, Lunge it, Press it, and Pop it in the best Kettlebell Leg Workout online! No kettlebell, no problem – a dumbbell or 2 will do. You’ll love the format and variety of exercises to firm the legs, glutes, and even the core. Grab that bell and get ready to ring it Studio SWEAT style!

  • ×

    Youth P.E. Class

    If you’re looking for a FUN physical fitness activity for your kids, look no further! This online PE class includes functional, foundational strength and cardio moves, games, and the best workout crew a trainer could ever ask for! You’ll see elementary, middle, and even high schoolers all giving it their all, adapting moves to their level and having an absolute blast!

    This workout can be done indoors or out, and does not require much space. And… it’s designed so it can be taken repeatedly, with a challenge to improve as you repeat. Have fun gettin’ it done!

  • ×

    Mixed Terrain Ride

    Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    30 Min Strength Bootcamp

    Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!

    *Don’t forget to finish stretching!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    Cycle Fusion: A Better 2020… 20

    Although 2020 is not known for being the most “awesome” year, this 2020… 20 workout sure is! It’s an awesome Cycle Sculpt Fusion class that’s broken into three 20-minute segments. You’re gonna work hard, lift hard, and burn a whole lot of kCals rotating between 20 minutes on the bike, 20 minutes of Floor Work, and then another 20 more on the bike. Did we crack the “awesome-code” for 2020? Hop on and find out!

  • ×

    30 Min Kickboxing Combos

    After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. They’ll be fun, they’ll be a challenge, and some of the short, intense intervals just might kick YOUR butt. Expect no breaks in this class… okay, maybe a few little ones, but this baby is fast-paced, and the kickboxing combinations are designed to keep your heart rate up and your legs burning. Punch play and let’s hit it!

  • ×

    20 Min Spin to Begin

    So, you’re just starting this whole indoor cycling thing, huh? That’s cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it’s going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best.

    Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let’s do this.

    This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    5 Min Battle Rope Drills

    Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you’re new to the ropes, at Special Forces level, or somewhere in the middle… grab your battle ropes, pick your video segment, and hit “Play”!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    Meditative Ride

    Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.

STREAM SSoD ON THESE DEVICES & MORE