Min
Seated Serenity
Grab a sturdy chair and flow with Jeanette through this 40 minute seated practice. Gentle, grounding movement increases flexibility and reduces stress without ever getting up off the chair.
Chair Cardio Sculpt
Brian leads an all seated cardio session with no weight bearing moves, adding upper body sculpting as a bonus. It’s built around strength and mobility, ideal if you’re easing back from an injury.
Sexy Arms 100
Rebecca puts you in a chair for 100 reps of every arm-carving move, working shoulders to fingertips with no room to cheat.
Chair Yoga Flow
Marie guides you through box breathing and modified yoga postures in this chair yoga flow, stretching and twisting your upper body to unwind and reset.
Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
30 Min Senior Fit
Carolyn uses a chair and light weights to guide active older adults, or anyone recovering from injury or working with limited mobility, through a high-spirited session.
Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
Gentle Seated Flow Yoga
Stay seated for this gentle, low intensity yoga flow led by Tatiana. Your hips and back get plenty of care, plus exercises built to improve spine mobility.
