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    Booty Barre Workout

    That backside is gonna be burnin’ in this killer in app Booty Barre class that focuses on firming up those glutes, toning the thighs, and carving that core. Just click plié to play!

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    15 Min Bedtime Yoga

    Release the tension of your day with this perfect bedtime yoga series led by Master Yogi, Jeanette. You’ll unwind in a 15-minute sequence of relaxing yoga stretches, specifically designed to settle you into a peaceful resting state. Once you’re all done, catching those zzz’s will be a breeze. Dim the lights, spread out your mat or blanket, and Om with us.

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    Animal Inspired Exercises for Kids

    Inspired by everyone’s favorite animals, we’ve taken our little Studio SWEAT pack outside for a fun-in-the-sun, energy-burning workout! This animal-themed kid’s workout class will get your little ones excited to workout by jumping like Frogs, shuffling like Monkeys, and running like a Cheetah!

    Although this video was done on a large field outside, it is completely doable with just a few feet of space indoors. Modifications are given to make sure no matter where you are, you won’t miss out on this one. Let’s get wild!

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    40 Min Spin: Terrible Two’s, Part 2!

    W’s “Terrible Twos” workout was so popular, that she’s back with the Terrible Two’s, Part 2! In this downloadable indoor cycling workout, you’ll power through two ladder drills, proving that sometimes what first goes down must come back up.

    After a quick warm-up, you’ll get your legs moving with a few interval climbs. Then the first ladder drill starts running down a fast, flat road… but don’t worry, it wouldn’t be a ladder if it stayed that way for long! You’ll get a working-recovery endurance ride to refuel the tank. Then it’s off to ladder drill number two, this time heading straight up a leg-conditioning steep hill. By the end of this 40 minutes of calorie-burning cardio, you’ll have a mountain of sweat AND you’ll feel like you’ve biked up a mountain! Are you up for the challenge? Yes! Hop on your bike and let’s ride.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Lean & Mean from 2019!

    Knock out your fitness goals SWEAT style with a StraightUp Cycle coming to you from the dynamic duo of AJ and Jess! This high-energy 60-minute downloadable Spin class has it all: heart-pumping jumps, endurance drills, challenging hills, fun team sprints, two crazy trainers, and a killer playlist of the best workout tracks of 2019! You’ll work, sweat, and laugh, all while burning some major kCals. What are ya waiting for? Press play!

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    20 Min Fat Burn

    This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You’ll find Fred’s style to be personal, pleasant, and empowering. Hop on!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    35 Min Magic Miles Ride

    It’s time to get in some miles on the bike, but let’s make ’em magic miles, shall we? Just follow Mere W! After the warm-up she’ll guide you into a flat road endurance ride, motivate you to power up a steep hill, and then drive you into some fast and fun sprints at the top! It’s such a sweaty fun ride that she’ll then have you repeat the pattern a second time! Don’t worry, it’s all done in about 35 quick minutes.

    As a gift for your hard work, she will then bring you to the floor for a well-deserved, yoga-infused stretch. And that, my friends, will not only be one of the best online Spinning classes you’ve ever taken, but one of the best workouts you’ve ever done… period. Let’s ride.

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    Fit & Festive Holiday Cycle

    My heart rate zone is as red as Rudolph’s nose in this super fun Holiday themed Indoor Cycling class with Christmas classics, led by yours truly and Brian-claus too! It’s just a great workout to get you feelin’ fit and festive. Let’s sleigh this! ~Cat Kom

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    Off the BEATen Path

    Cycling to music is addicting. The problem is, we often allow the music to dictate the workout. This indoor cycling video ride is done apart from the music. It’s a series of challenging breakaways and climbs, with some speed mixed in. It’s a ride that marches to its own beat!

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    Brian + AJ = SO FUN!

    This is a fantastic, full-body tag team Spin & Strength Fusion Class with all body-weight only exercises on the floor. Expect double the sweat because you get double the trainers in this one, with Brian AND AJ leading the charge! Brian kicks things off on the bike to get you nice and warm, and then he and AJ alternate sculpting sets on the floor. Then it’s back on the bike with AJ and Brian trading calorie crushing punches, making the time fly and those fat cells cry! Speaking of hot, have you ever played hot potato on a Spin bike? Yeah, that’s happening. 🙂 Let’s do this!

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    Time to CLIMB

    Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.

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    Run Sculpt: Body Changer!

    This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!

Download Packages

Bundle & save big with these packages hand-picked by Cat Kom to make sure you are dripping with SWEAT and getting results!

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