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    Mixed Tape Spin & Sculpt

    Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!

    P.S. you pick – use just the band, just the dumbbells, or some of each!

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    Pure Fire

    This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!

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    Climb 2, Run 1

    Ready to run? Nope, this isn’t a treadmill class! It’s a mountain climbing indoor cycling video, where you’ll be challenging your legs and your lungs while we run on the bike. Here’s the kicker: you’ve gotta get through a 2 song climb with varying drills before each run down the mountain. Climb your 2, then run your 1 baby!

    This workout does not include a cool-down, but we have some great options here!

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    Loop to Lean II – Cycle & Core

    After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!

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    Vamos a la Calle! (Go to the Streets)

    Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

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    30 Min Maximum Burn III – Tabata Time

    You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.

    This workout does not include a cool-down, but we have some great options here!

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    Pool Party Pump Up

    Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!

    Note: Doing this workout out of the water will make it a higher-impact workout.

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    Disco Fever Pedal & Pump

    Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!

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    The Pain Train Ride

    Shovel some extra fuel in that engine because this chain gang is about to leave the station! Tag-team teaching this 60+ minute really tough, high-intensity Spinning class are Cat, Brian and AJ, and it’s called the Pain Train for a reason. But, listen… any fitness level can take this class. I mean it, just go at your own pace and have some fun with it. Do not be intimidated because we’re not intimidating. Click play, you’ll see. Just c’mon ride the train, and ride it – choo-choo!

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    20 Min Spin: The Negotiation

    There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.

    This workout does not include a stretch, but we have some great options here!

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    Shut Up & Dance 2

    Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!

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    Hip Hop Cycle + Core

    Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.

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