Ready to rock out and work hard? You’ll get it in this Spinning and TRX workout with the Olganator. Start by activating your leg muscles and getting your heart rate up with a hills and HIIT ride on your bike. Then move to the floor for a TRX (or you can use dumbbells) no-repeat total body strength workout. It’s a challenge, but oh-so-fun!! Press play to get to work!
Ah, the Hair Band era! The hair was big, the outfits outrageous, and the tunes were epic! Celebrate the excess of the era in this 80’s hair band Spin class sequel, combining those iconic songs with killer cycling drills. Rock out and ride hard with three 3-song sets on the bike where the intensity increases with each set. Then we’ll finish it all off with a quick core set that’s as radical as the song that it’s set to. Rock n’ Ride, baby!!
Time to turn on your personal beast mode for this crazy fun, crazy hardcore Spinning workout with our fave SSoD Beast Mode Trainer Rebecca. Loaded with plenty of hills, sprints, and drills on repeat, you’re gonna challenge your legs, your lungs, and your willpower for this full 60 minute ride. You’ve got what it takes. Now hop on your bike and unleash your beast!
In the first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you expect in this next killer Spinning class with a lot of hill climbs to attack? Well, no pattern! Longer, shorter, mid-range, various inclines – all on shuffle, and even one more climb than the first two adventures. It’s a good one. Let’s ride!
This workout does not include a full stretch, but we have some great options here!
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!
When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!
When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills – each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!
Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick – use just the band, just the dumbbells, or some of each!
This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!
Ready to run? Nope, this isn’t a treadmill class! It’s a mountain climbing indoor cycling video, where you’ll be challenging your legs and your lungs while we run on the bike. Here’s the kicker: you’ve gotta get through a 2 song climb with varying drills before each run down the mountain. Climb your 2, then run your 1 baby!
This workout does not include a cool-down, but we have some great options here!
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!
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