WANT TO TRY CLASSES LIKE THESE?

Hike Strong: Cool-Down Stretch

How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. 🙂 Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.

Hike Strong: Strength

Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today!

This workout does not include a warm-up or cool-down, but we have some great options here!

OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!

Hike Strong: Warm-Up

When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!

80s/80s Ride

If you’re looking to get a little bit rowdy, click play on this super fun 60 Min Party Spin Class packed with ‘80s music and 80 RPM cycling drills! Because this sweat-soaker of a workout was filmed on Coach Cat’s birthday, the group’s energy is legit the highest of any in the library. Let’s party!!

Thrills & Hills (45 Min Spin Core)

Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

60 Min Road Ride to the ’80s

Keep your eyes on the road to “Funkytown” in this Road Ride Style Spin class, set to iconic ‘80s tunes. Trainer Dalia is “Gonna Make you Sweat,” pushing you up 4 long hills (2 songs per climb) with a downhill recovery song after each one. Crank on the heavy gear, cuz “This is How We Do It” at SSoD!

This workout does not include a cool-down, but we have some great options here!

Maximum Endurance 45 Min Ride

In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!

4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!

Stand & Deliver II

The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again – but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!

30 Min Spin: Jumpin’ with Jess

From the moment you jump on your bike, you’ll be jumpin’ non-stop in this Spin Class with a LOT of Jump Drills. But that’s not all that’s hopping – while your heart rate jumps up and sweat drips down, you’ll also ride strong by jumping from one speed to the next, jumping from one resistance level to another, and jumping around music genres & decades! So, jump up and let’s go!

3-2-1 Go! (40 Min Spin)

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!