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    30 Minute Cardio Kickboxing

    This killer kickboxing workout replicates a real fight in the ring. You get the combinations, the movements, and the sweat, all without the bumps and bruises.

    In this online 30 minute kickboxing class, you’re gonna experience genuine boxing drills that will have you looking and feeling like a shredded fighter. Be ready for championship rounds with 3 minutes of body sculpting kickboxing combinations, followed by a minute of active recovery between the rounds. Let’s go champ!

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    10 Minute Dancer’s Abs

    This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs.

    To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we’ll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work – Dancer’s Abs!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #2

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

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    Mat Pilates November 30, 2017

    Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!

    Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!

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    Yoga for Beginners

    This is the best online yoga class for beginners, and you’ll love that you can practice at home or wherever you are.

    For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner’s yoga session with master trainer Janice – to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!

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    20 Minute Cardio & Core

    I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂

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    10 Minute Back and Upper-Body Stretch

    This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It’s perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. 🙂 No excuses, it’s 10 minutes! Take care of you.

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    Run Sculpt October 15, 2017

    If you have a body, you’re an ATHLETE

    Nike co-founder Bill Bowerman

    Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES!

    For the body sculpting segments, we’ll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM!

    The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies.

    Are you ready ATHLETES?

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    15 Minute Yoga Stretch

    This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.

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    Just SWEAT – 20 Minute Audio Only Run Workout

    Just listen and run.

    Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    45 Minute Power Yoga

    Get ready to get leaner, stronger, and longer, in this amazing Power Yoga session that is packed perfectly with twists, balance poses, and core toners. Think strong!

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    Killer Cardio August 13, 2017

    Whether you’ve already done your cardio or are needing a quick full body workout, this short but killer Cardio Sculpt class will get every muscle group burning. The best part is it can be done anywhere and is with body weight only!

    There are various levels of intensity offered for you to rock the workout at any fitness level. Let’s have some fun and get out of our comfort zone.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

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    Yoga – Detox & Stretch

    Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.

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