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    45 Minute Kickboxing FUNdamentals

    I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!

    Let’s sharpen our tools and get to kickin’!

    *Make sure to finish stretching!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Zumba Hip Hop Fusion

    Get ready for an energetic, inspiring, fun, and sweat generating Hip Hop Zumba workout. Come dance with Elizabeth, a.k.a. the “Island Fire”. You’ll Zumba to the rhythms of Reggae-ton, Salsa, Meringue, Hip-Hop, and Cumbia.

    This class is fast paced fun, so you should be comfortable bringing your own free style swag for those times when you’re like “Man, how do they do that!” Just move your body to rhythmic, choreographed music that’ll leave you wanting more. By the way, want to know how many calories are burned in a Zumba class? Up to 700 in an hour long class where you “Just danced!” WOW!

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    Soccer Mom II – Killer Park Workout

    You loved the Original Soccer Mom workout so much that we brought you another killer Park Workout: The Soccer Mom Workout II. The cool thing is that all you need to watch is the first few minutes. After that you can stick in your headphones and just listen along.

    We run, we do the dip, we work those sexy abs, and boy do we get in some of the best leg toning exercises ever! This is a REALLY good outdoor workout team! And… it only requires your body and a bench, so find a bench and let’s get it done!

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    Classic Yoga Flow

    Stretch, Strengthen, and Flow in this 30 Minute Classical Vinyasa Flow Yoga Session with Zen Master Zac. It includes Sun Salutations, Warrior Poses, Core Strengthening, and classical cool down.

    You’ll also learn a few Sanskrit words in this yoga class. If you don’t know what those are, don’t worry, I didn’t either, but I do now! Open your mind and enjoy the flow.

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    40 Min Yoga Sculpt

    This killer 40 Minute Yoga Sculpt class combines yoga flow & resistance exercises. You’ll love the variation between traditional yoga poses and body sculpting moves with light weights. If you don’t have light weights, it’s okay, you can use a can of soup or nothing at all and still enjoy the benefits of one of the best Yoga Sculpt sessions in the world! So grab your mat and let’s flow.

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    Yoga – Meditation & Flow

    A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.

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    20 Min. Balance and Beauty with Barre

    Balance and Beauty with Barre in 20 Minutes. This session has a specific focus on toning the thighs, hips, and glutes. We begin stretching, lengthening, and strengthening by sculpting the larger muscle groups in the legs, then isolating the smaller muscles until they burn so good. Ladies, this is a perfect way to achieve toned legs and buns. Enjoy!

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    30 Minute Cardio Kickboxing

    This killer kickboxing workout replicates a real fight in the ring. You get the combinations, the movements, and the sweat, all without the bumps and bruises.

    In this online 30 minute kickboxing class, you’re gonna experience genuine boxing drills that will have you looking and feeling like a shredded fighter. Be ready for championship rounds with 3 minutes of body sculpting kickboxing combinations, followed by a minute of active recovery between the rounds. Let’s go champ!

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    10 Minute Dancer’s Abs

    This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs.

    To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we’ll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work – Dancer’s Abs!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #2

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

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    Mat Pilates November 30, 2017

    Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!

    Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!

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    Yoga for Beginners

    This is the best online yoga class for beginners, and you’ll love that you can practice at home or wherever you are.

    For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner’s yoga session with master trainer Janice – to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!

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    20 Minute Cardio & Core

    I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂

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