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    Killer 15 Min. Plyo Leg Workout

    Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Postpartum Pilates Abs

    This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!

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    The Zone Run

    This is a fantastic workout for every fitness level because it’s all about you versus you. It’s a 45 minute run workout for the treadmill or the great outdoors, and it’s broken into zone segments: warm-up, endurance, intervals, endurance, cool-down. Every runner is encouraged to tackle each segment by matching Cat’s effort level, which is demonstrated by her heart rate displayed. Or, you can use the RPE (rate of perceived exertion) scale if you don’t have a heart rate tracker. She’ll explain that in the intro.

    It’s important to note that to match her heart rate or effort level, it does NOT mean that you will match her pace. She might be running at 6.5 mph and you see her heart rate at 78% MHR, while you hit 78% MHR running at 5.5 – that’s okay! Try to match close to her heart rate or the zones she specifies, not her speed. Get it? Grrrreat… let’s run hon!

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    TRX in the Park

    Prepare your mind now because in this top outdoor TRX class, you’ll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that’ll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let’s have some fun and get it done!

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    Yoga: Standing Posture Flows

    This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance is not something we think much about in our daily lives, but as each year passes, it becomes incredibly important to have good balance to prevent falls and injuries, so this yoga session is good for the older adult, as well as the younger yogi. Mind you, improved balance can also help in your daily yoga practice, other physical activities, and with general movement… all the time! So, take your time, focus on the postures, and breathe. Namaste.

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    Amazing 20 Minute Stretch Routine

    This Amazing 20 Minute Stretch Routine is not only the best stretch session to do after a Spinning Class, Bootcamp, or any other workout, but it’s also great to do on its own any day! You’ll work on areas like the hips, hamstrings, IT band, and back. Most of the stretches will take place on the ground, so get comfortable as Miriam helps you find the perfect challenge for you, which she says is “just on the cusp of edge and ease.” Enjoy!

    Grab a towel to use just in case you need the extra stability.

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    30 Minute Body-Weight Bootcamp

    Wanna break a sweat and tone that bod, but you’ve got limited time and limited space? No…problem! All you need to crush this 30 minute Body-weight Bootcamp workout is you, me, and a space so small that only a Yoga mat could fit in it. Tone & Burn with motivational SSoD trainer, Jessica. You’ll love how she works with you to fire through a series of combo exercises that hit every single part of your body. Boom, let’s do this.

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    40 Minute Power Barre

    Get ready to work up a sweat with some of the best Barre Leg Exercises with weights + some hard core abs in this killer online Power Barre class. Carolyn takes you through a strength-focused barre booty-toning workout where you can use lights weights to increase the burn, or even water bottles if you don’t have dumbbells. So, pull up a chair, bike, or anything you like to help you stay balanced… then just click play to increase your strength, lean body mass, range of motion, and flexibility. Positions everyone!

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    TRX Cardio: Drive to 45!

    Are you ready to Drive to 45 with the best TRX Total Body class Beast Mode Brian’s ever taught!? I mean it combines the body sculpting benefits of TRX with major calorie-torching cardio for a fun, full body meltdown!

    We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.

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    Ab & Core: 10 Minutes of Tough

    This 10 minute online core workout for men, and women tougher than a man (you know you are!), is a perfect addition to your workout of the day or on its own if you’re short on time and just wanna blast that mid-section! We cycle through 4 of the best ab exercises that are guaranteed to challenge and change our cores, while elevating that heart rate so we crush some kCals as an added bonus.

    Strong core muscles mean more toned abs, better balance & stability, and improved endurance strength. So, if you want some of THAT… click play for 10 Minutes of Tough.

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    Peaceful Power Yoga

    Power yoga is a Vinyasa advanced yoga style class that couples breath and movement in a dynamic way to build strength, endurance, balance, focus, and flexibility. This online yoga class moves at a steady pace to keep your practice fluid, creative, energizing, and, interestingly enough, peaceful. The workout will take your body and mind through a challenging journey and will leave you feeling better than when you started.

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    Pilates with a Punch

    This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.