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    Summer Spin Party

    Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!

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    20 Min Spin: The Negotiation

    There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.

    This workout does not include a stretch, but we have some great options here!

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    Sprints & Squats

    Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!

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    Shut Up & Dance 2

    Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!

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    Hip Hop Cycle + Core

    Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.

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    Groovin’ Party Cycle

    Hey party peeps, let’s get our groove on and turn this virtual rhythmic Spin class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!

    This workout does not include a cool-down, but we have some great options here!

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    All-Bike Spin+Shoulders

    We’re busting out of our comfort zone in this in-gym or at-home Spin and strength workout where you never even dismount the bike! Your heart rate will stay high while you ride, and we’ll add in some killer shoulder toning moves to get you tank top ready. Whether you use this as an efficient total body 20-minute workout or you stack it with another SSoD favorite, you’re gonna be getting it done. Let’s cycle and carve!

    This workout does not include a cool-down, but we have some great options here!

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    10 Years of SWEAT – Anniversary Ride Only

    Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!

    This workout does not include a stretch, but we have some great options here!

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    10 Years of SWEAT – Anniversary Spin Sculpt

    Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!

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    40 Min Reggae Ride

    This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.

    This workout does not include a cool-down, but we have some great options here!

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    40 Minute On-Off Cycle Sculpt

    On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!

    Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!

    This workout does not include a stretch, but we have some great options here!

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    Total Body Cycle Warm-Up

    Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!

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