Vibe Ride II – Hip Hop vs Latino

In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!

Calorie Crushing Circuit (30 Min Spin)

Circuit training is one of our fave ways to make time fly! And in this Circuit-Style Spin Class you’ll crush major calories as Coach Cat fires you up through three 8-minute circuits, with one built-in break to restore your energy reserves. Hit play to crush it with Cat!

This workout does not include a cool-down, but we have some great options here!

60 Min Sneaky Cycle Sculpt

There’s nothing low-key about this sneaky tough Cycle and Sculpt workout. You’ll go hard in the drills both on and off the bike (with 3 dismounts). The surprise twist is in the heavy and medium weight combo build ups – like Squat, then Curl, then Squat-Curl combo where the muscle burn sneaks right in. And you’ll sneak this class right into your faves. Do it!

20 Min Country Ride

Hop off the highway and hit high gear on the country roads when you saddle up for this SWEAT-drippin’ 20 minute country music inspired Spin class. With challenging drills designed to get you max kCal burn in a short time, this high energy workout will fly by. Y’all ready? Let’s ride!

This workout does not include a cool-down, but we have some great options here!

Build-Up Ride

We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale!

This workout does not include a cool-down, but we have some great options here!

30 Min Spin: Power Pop

Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You’ll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!

My First: An Intro to Fitness

If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

Pyramids & Polars 60 Min Ride

In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You’ll find both when you hit play for this wild ride! Let’s ride.

To finish your cool-down and stretch, we have some great options here!

Cat Attack Cycle

When your fave fusion workout vid has a Spin segment that you realllllly want on repeat a la carte…we hear ya! Just for *you* we’ve got this 20-Min Fat-Frying Indoor Cycle re-cut with Coach Cat that you’re gonna want to attack! In fact, Coach Brian said it was his “favorite Spin set I’ve taken in years! It was so good – you have to release it as a stand-alone ride.” Click play to see if you agree!

This workout does not include a cool-down, but we have some great options here!

Numbers Don’t Lie (40 Min Cycle)

What do you get when you cross an athlete with a mathlete? Easy – it’s Coach Brian leading this 40-minute SWEAT soaker of an indoor cycle class. When you add traditional Spin drills plus mathematical theories like Fibonacci sequences and Pi (the 3.14 kind!), the numbers don’t lie – you’ll get an exponential calorie burn. Drop your calculator and let’s add up those kCals crushed!

This workout does not include a cool-down, but we have some great options here!

Perfect Pyramid Ride

What goes up must come down, just like in this Pyramid-style Indoor Cycling Workout that has the perfect format for crushing calories. Climbing up, you’ll get 3 long drills that get progressively harder ‘til you get to the peak. Then repeat those drills going back down the pyramid, getting less intense as you get closer to cool down at the bottom. Get ready to SWEAT allllll the way up…and down!

To finish your cool-down and stretch, we have some great options here!

CycleLates Fusion

This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body workout that leaves your muscles burning. The Pilates movements are tempo-driven, focusing on alignment & stability from the core. Enjoy our premiere CycleLates workout today!

This workout does not include a cool-down, but we have some great options here!