Min
Foundational Lower Body
No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.
Legs, Legs, Legs!
It’s lower body day and Fred came to work. Powerful movements target your glutes, quads, hamstrings, and core for a legs for days kind of burn.
Lyin’ & Liftin’
Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.
Killer Resistance Band Leg Workout
Jason C brings the bands back for a full leg workout that challenges every muscle from squats to leg presses. Double up the bands as you get stronger for a challenge that never runs out.
8 Moves in 8 Min: Explosive Exercises
Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.
8 Moves in 8 Minutes: Booty Burners
Elli tones and builds your glutes in exactly eight minutes with a no repeat sequence that needs just a mat and an optional loop band. Short, focused, and built to burn.
Kettlebell Lower-Body Tone
Work your legs and glutes from every angle with light, medium, and heavy kettlebells, hitting the front and back of your thighs for lean, strong quads and hamstrings.
Hike Strong: Strength
AJ targets the exact muscle groups and movements hiking demands in this no-equipment strength workout, building the memory and power to hike safer.
Standing SLAB (Shoulders, Legs, Abs & Buns)
Dalia keeps you on your feet for this bodyweight-only class, engaging your whole body while carving your shoulders, legs, abs, and buns.
Leg Day Cycle + Sculpt
Leg day starts with heavy climbs on the bike to build power, then AJ has you off and grabbing heavy weights for a lower body sculpt before a light spin to loosen up.
Leg Lean-Out
One side at a time, squats and lunges meet pulsing half range reps and explosive bursts in sixty second increments, leaving your legs shaking but strong. No equipment needed.
Killer 15 Min Legs then Arms (No-Repeat)
A no equipment leg and glute set fires up your heart rate first, then you switch to dumbbells for a one and done arm, back, and shoulder circuit that keeps the burn going.
