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Total Core
Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!
This workout does not include a cool-down and stretch, but we have some great options here!
8 Moves in 8 Minutes: Tummy Toners!
In less than 10 minutes we’ll tighten and carve that core with this super fun No-Repeat Core workout. We’ll tackle your entire midsection with 8 of the best ab exercises to tighten & tone that tummy! Hit your mat, it’s tone time!
20 Min Low to Moderate Spin
This 20 min low to moderate Spin session is perfect for those days you need an active recovery ride, getting back in the saddle after a while, or just need a less intense cardio day. Easy drills and easy instruction to get you feeling good and ready to push harder another time. Let’s ride.
This workout does not include a cool-down, but we have some great options here!
Wall Pilates II: Stand & Deliver
Improve your strength, balance & flexibility today in this intermediate level Mat & Wall Pilates class with the wonderful Wendi! It is a faster paced full-body workout, but with special emphasis on the core and glutes. Wendi also mentioned that a goal in designing this session was to get the spine moving in every direction. So stand tall, because this class delivers!
Abs + Stretch w/ Jessica
Add this quick Abs + Stretch Combo session to any of your other favorite SSoD workouts, or a run, or do it solo when you need something fast that makes you feel long and strong! Coach Jessica will lead you through 2 sets of 4 core carvers, then follow it with a 9-minute deep stretch. Expect this one to go straight to your favorites!
My First Weight Workout
Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!
This workout does not include a warm-up or cool-down, but we have some great options here!
It’s Row Time – a 20 Min Erg Workout
The challenge is yours in this cardio-crazed 20 minute erg workout. With the use of several different strokes where you’ll change your hand positions, stroke volume, and tempo, it’s designed to build muscle and improve technique. Hop on, it’s row time!!
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Min Soreness Slayer
For those times when you feel so sore from head to toe and you just want to feel better, we got you! Just click play on this no-repeat dynamic stretch session with the beautiful Dalia. It’s also a perfect long warm-up or cool-down for your next strength training workout. Click play to feel better today!
Killer 20 Min Intervals Ride
Looking to escalate your cardio capacity? If so, click play on this killer 20 Min Indoor Cycling workout that focuses on interval training, where you’ll push into those higher heart rate zones between active recovery periods. Remember, the rest periods are equally as important as the pushes – you want a full tank going into each press. Experience your gains now!
This workout does not include a cool-down, but we have some great options here!
8 Moves in 8 Min: Explosive Exercises
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Min Bedtime Yoga II
Put on your comfy clothes (or pajamas!) and get ready to calm your body and rest your mind in this relaxing all-levels, short yoga sequence designed to get you ready for a good night’s rest. Step up your sleep quality with this Bedtime Yoga tonight!
Fun Standing Core Workout!
Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now!
Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
