WANT TO TRY CLASSES LIKE THESE?

Ride, Lift, Repeat

Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Triple Dare You

Back by popular demand, TRIPLE Dare You is Olga’s sequel to the library favorite, Double Dare. This 40-minute ride takes everything you loved about the first class and turns it up a notch. Expect signature Olga energy, powerful pushes, fun sing-along moments, and a challenge that will keep you working from start to finish. Are you in? Hit play – we dare you.

This workout does not include a full cool-down stretch, but we have some great options here!

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

365 SWEAT Challenge

Celebrate another 365 days around the sun Olga-style with a strength-forward workout built on volume, intention, and power. 365 reps to be exact. Expect total-body lifting with a short spin segment to raise the energy – because birthdays should feel strong, not easy. Cheers to you, Olga!

Level Up & Elevate

This is a progressive Cycle Sculpt built to help you level up and elevate your strength. The ride uses structured resistance and speed intervals with clear level changes, allowing you to build intensity at your own pace. The sculpt portion features heel and toe elevation with dumbbells to increase muscle activation, challenge balance, and target the quads, glutes, and hamstrings through longer, controlled combo movements.

Olganator Spin & Sculpt

Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.

Dual Burn

Double the trainers. Double the sweat. DOUBLE the burn!

Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.

Here’s how it goes:

Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.

Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.

Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.

Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.

This one’s all about teamwork, power, and serious fun.

Spin the Decades!

Take a ride through time with Olga in this high-energy spin class that celebrates the best music from the ’60s, ’70s, ’80s, ’90s, 2000s, and beyond!

Each track fuels your ride with a new beat and a fresh burst of motivation, keeping your energy soaring and your legs spinning strong. From groovy classics to powerhouse anthems, this decades-spanning playlist turns your workout into a party on the bike.

“Let’s get the party started!” – Olga

Athletic Steppin’ Sculpt

Get ready to sculpt, sweat, and smile with Olga in this energizing 30-minute cardio sculpt session!

Using optional equipment like an aerobic step, a single dumbbell, or even just your own bodyweight, Olga takes you through fun, heart-pumping moves that blend step-style cardio with strength-building sculpt work.

No step? No problem, your floor works just fine.

Built to Burn

Get ready to feel the fire with Trainer Olga in this just-over-30-minute strength session that does not mess around. From start to finish, it’s a hard-hitting, full-body workout that combines powerful strength training with a few bursts of bodyweight cardio to keep your heart rate up and muscles burning. Olga brings the perfect mix of grit and good vibes — so come ready to work, and leave feeling unstoppable. Let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

Prep and Pedal

Start with intentional mobility work to prep your joints, activate your muscles, and open up tight areas before you even touch the pedals. Then, dive into a beat-driven ride that energizes your body and builds strength and stamina. You’ll finish with a grounding, deep stretch to unlock tension, enhance recovery, and leave you feeling recharged from the inside out. Perfect for anyone who wants to ride strong, move better, and feel amazing after every class.