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    15 Min Feel Good Post-Workout Stretch

    Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.

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    BOSU® Balance & Build

    Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!

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    Spin Soak & Stretch

    Here’s another soaker to add to your Indoor Cycle Class collection (bonus: it’s a downloadable Cycling video). Olga’s bringing a killer playlist and plenty of action with speed drills, climbs, slides, and jumps, designed to build muscle, burn kCals, and drip tons and tons of SWEAT. Grab a towel, strap or snap into those pedals, and let’s ride!

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    Step & Sculpt

    Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!

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    Med Ball & Jump Rope Workout

    How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!

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    BOSU® Core Carver

    Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!

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    Spin Sculpt: Olga…Rebecca…What the?!

    You might be thinking, Olga + Rebecca?! What the…? I know, I know. They’re tough! But trust me, it’s a super fun, fast paced online Spin and Sculpt routine!

    Olga and Rebecca tag team teach for 30 minutes of rigorous indoor cycling, then Rebecca moves you to the floor to tone up that upper body and core. For the finale… Olga delivers a fantastic lower body circuit before concluding with a full body stretch. Let’s rock this workout!

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    BOSU® Cardio & Carve

    This online BOSU® workout is guaranteed to raise your heart rate and carve up your body in a challenging, but fun way. Phenom Trainer Olga offers various progressions for each exercise so each and every fitness level can seriously benefit from this killer BOSU® class, perfectly balanced between cardio and strength drills. Let’s have some fun getting this one done.

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    Spin Core: The Bumpy Ride

    I decided that the best way to describe this super fun streaming Spin class was to just let Olga explain what went down. She said…

    “In this ride we have plenty of action for you. Standing speed drills, seated climbs, and jumps will get your heart rate up into the red zone in no time. Get ready- it’s going to be a bumpy ride. Lastly, we will get on the floor for a quick core. These exercises are challenging, but nothing you can’t handle! Let’s do this together!”

    You heard the girl. Let’s go!

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    BOSU® Sculpt

    This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!

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    Total Body Treat in 20

    This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.

    Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Core January 14, 2018

    This awesome online Indoor Cycling class is packed with maximum intensity, while remaining low impact, so if you’re looking for a serious calorie burn and massive sweat, you’re in the right place.

    This killer Spinning workout is full of jumps, climbs, and sprints. Plus, when the ride wraps up, the Olganator takes you to the floor for some killer core exercises before leading your stretch. Per the norm with Olga, it’s quite the party!

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