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Power, Pedal & Push-It
Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.
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Ride, Lift, Repeat
Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.
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Fred & Olga Cardio & Strength
Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.
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Triple Dare You
Olga’s sequel to her library favorite Double Dare turns everything up a notch. Expect powerful pushes, sing along moments, and a challenge that keeps you working for forty minutes.
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Stretch YOU Deserve
This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.
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365 SWEAT Challenge
Celebrate 365 days around the sun Olga style with 365 reps of total body lifting and a short spin segment to raise the energy, because birthdays should feel strong, not easy.
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Level Up & Elevate
This progressive Cycle Sculpt uses structured resistance and speed intervals to help you build intensity at your own pace, then adds heel and toe elevated dumbbell work for your quads, glutes, and hamstrings.
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Olganator Spin & Sculpt
Olga brings 50 minutes of power: torch calories on the bike with heart pumping cardio, then hit the floor for strength training that sculpts every major muscle group.
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Dual Burn
Olga and Jessica tag team this dynamic duo ride: climb and sprint on the bike, then dig into two AMRAP strength circuits off the bike that light up every muscle for a total body challenge.
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Spin the Decades!
Olga takes you on a ride through time, spinning through the best music from the 60s all the way to the 2000s. Every track fuels fresh motivation and keeps your legs spinning strong.
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Athletic Steppin’ Sculpt
Sculpt, sweat, and smile with Olga in a 30 minute cardio sculpt session. Step style cardio blends with strength work, and if you skip the step, your floor works just fine.
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Built to Burn
Olga doesn’t mess around in this full body session that combines powerful strength training with bursts of bodyweight cardio. Come ready to work and leave feeling unstoppable.
