Min
- Class Type: Stretch & Restore
- Trainer: Dalia
- Date: March 6, 2025
- Length: 20:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Soreness Slayer
Equipment: No Special Equipment Needed!
Dalia leads a no repeat dynamic stretch session built for those head to toe sore days. It doubles as the perfect long warm up or cool down for your next strength workout.
- Class Type: Stretch & Restore
- Trainer: Dalia
- Date: March 6, 2025
- Length: 20:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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