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    Backside Body Builder

    Nothing much better than a toned backside, and this body sculpting posterior-chain workout sure delivers, hitting your whole backside from posterior shoulders all the way down to your calves. Combining heavy lifting and bodyweight moves, you’ll build solid, strong muscle, and balance your front to back strength (we bet you’ve got some cut quads & strong biceps, so get the toned calves & rockin’ back to match!). Grab your weights and let’s get sexy back!

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    45 Min Tabata Spin

    We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. In 45 minutes of almost all Tabata all the time, we’ll give you 5 killer Tabata drills with a few endurance rides in between – and you bet you’ll be earning that recovery! These drills may be simple, but they’re sure not easy. Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hop on and crush it!

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    Stability Ball Sculpt

    Whether your balance ball is used for flexible seating, like a giant kickball, or something you are just using for a little core work, it’s time to put it to use as your new fave sculpting tool. This 15-minute stability ball sculpt workout will work your whole body, while stabilizing your core and shoulders. Sure sounds like a win to us. Grab some medium weights, dust off that ball, and hit play!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Boy Band Bike & Build

    OK, seriously, this is probably the most fun Spin class video that I’ve ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit “Larger than Life” in this Boy Band Themed Spin & Sculpt class! You’ll hit the bike for the first 30 minutes and be saying “Bye Bye Bye” to fat as you burn some major Kcals climbing and sprinting! Next, you’ll drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a “No Diggity” ab set before stretching it out. So, put that hair in a scrunchie and let’s bring those Back…street…boys, alright!?!

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    Mini Band, Mighty Burn

    In this full-body mini band workout, we’ll show you that these bands are not just for a killer glute workout. That’s right… you’ll get all-over muscle toning as we hit arms, legs, core, and even your back with this small, but mighty, resistance tool. All you’ll need is a set of Mini Therabands and your body. Let’s “band” together and make it burn!

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    Lean & Mean from 2019!

    Knock out your fitness goals SWEAT style with a StraightUp Cycle coming to you from the dynamic duo of AJ and Jess! This high-energy 60-minute downloadable Spin class has it all: heart-pumping jumps, endurance drills, challenging hills, fun team sprints, two crazy trainers, and a killer playlist of the best workout tracks of 2019! You’ll work, sweat, and laugh, all while burning some major kCals. What are ya waiting for? Press play!

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    Brian + AJ = SO FUN!

    This is a fantastic, full-body tag team Spin & Strength Fusion Class with all body-weight only exercises on the floor. Expect double the sweat because you get double the trainers in this one, with Brian AND AJ leading the charge! Brian kicks things off on the bike to get you nice and warm, and then he and AJ alternate sculpting sets on the floor. Then it’s back on the bike with AJ and Brian trading calorie crushing punches, making the time fly and those fat cells cry! Speaking of hot, have you ever played hot potato on a Spin bike? Yeah, that’s happening. 🙂 Let’s do this!

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    Seated Strength Workout

    This upper-body lifting class is all done seated – that’s why it’s called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don’t allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren’t saying it will work for all, but it will likely work for many, so grab some weights and let’s get that swull on!

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    20 Min Push Strength Workout

    Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it’s a full-body push strength workout packed with AJ’s favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let’s “push it real good”!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    30 Min Halloween Ride!

    It’s time to get Spooky and Sweaty! This 30 Min. Halloween Spin workout is full of haunting hills, scary sprints, and eerie endurance drills, all inspired by AJ’s favorite Halloween tunes! Grab your water, hop on that bike, and press play……if you dare!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    TRX Total-Body Circuits

    Looking for an easy to follow TRX workout that combines cardio and strength training all in one? You found it! And all you need to tackle this 40 Min. TRX Total-Body Circuits Workout is that body and your TRX. You’ll go through 4 circuits that consist of 2 TRX moves and one body-weight move. To spice it up, you’ll throw in 2 minutes of functional cardio to finish each circuit up. Oh the fun! Lastly, you’ll reward your body with a nice cool down and stretch. So press play to let the the body sculpting and fat melting begin!

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    20-Minute Reggae Ride

    One ride. One Love. One super fun Spin class! Come get your sweat on with AJ in this sweat-soaked, 20-Minute Spin workout with Reggae to bop, drop, and hop to. With only 20 minutes, expect some high-intensity intervals, folks. Let’s push it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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