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Bollywood Dance Cardio
Coach Denise teaches traditional belly dancing moves that shake up your cardio and core routine. Move to energetic music and let the rhythm do the work.
Fast & Fun Dance Cardio!
Vanessa moves your body to the beat in this fast and fun 20 minute dance cardio session. Strap on your dancing shoes and let the rhythm carry the sweat.
BOSU Cardio
Miriam leads 37 playful no repeat exercises on the BOSU ball, hitting aerobic conditioning, muscular strengthening, and stretching in one session. Both sides up.
Dance Party Fat Burner
Vanessa’s custom playlist mixes pop, hip hop, and reggaeton into a dance cardio party that burns serious fat while you’re just having a blast. Turn it up and move.
Dance Strong: HIIT the BEAT
Vanessa brings the energy from head to toe: boxing combos, push-ups and lunges, and a squat you’ll dance right into. You don’t need to know how to dance, you just need to show up.
Cardio de Baile de 30 Min en Español
Vanessa leads small dance combinations that repeat and build with every song, no Spanish required since it’s all about following the moves. Let the music get the party started.
Hip Hop Cardio for Kids
Denise leads kids through a progressive hip hop routine that is easy to follow but still challenges their growing bodies and minds.
Dance Cardio Step Repetition
Vanessa leads with visual cues instead of constant counting, letting the music and step repetition carry you so it barely feels like a workout at all.
Hip Hop Cardio for Teens & Tweens
Denise leads teens and tweens through a progressive hip hop routine that is easy to follow while still challenging their mind and body.
Dance Fever 3D: EARTH
This earthy dance cardio session channels connection and confidence into every move. Part of the 30 Day Dance Fever 3D program, it grounds you while it gets your heart pumping.
Dance Fever 3D: WATER
Let your moves flow like water in this powerful dance cardio session, video 3 in the 30 Day Dance Fever 3D program. Feel your mind and body carve their own path.
Family Fit Dance Cardio!
This family dance cardio workout brings kids ages three through twelve, older siblings, and parents together for real, unscripted dancing and games. No special equipment needed, just a big smile.
