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Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


Orthostatic Hypotension and Other Dizzy Spells; What do I do?

Why Do I Get Dizzy When Exercising Sometimes?

The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots

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Reg Dietitian's Healthy Advice on the Coffee Drinks, Smoothies & Soda

Healthy Advice on Coffee Drinks, Smoothies & Soda

Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget

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Combo exercises 101 - How to do combination exercises.

Combo Exercises 101 with Brooke

How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper

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How many reps should I do when doing weight lifting? How many sets?

How many reps should I do when lifting weights?

Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those

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trainer talk #7 with brian

Trainer Talk #7 with Brian!

Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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exercise as you age

Exercise as You Age

Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and

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How to Hit the Red Zone

How to Hit the Red Zone

“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels

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AJ Trainer Talk

Trainer Talk #6 with AJ!

Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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exercise modifications trainer tip video

No Squat, No Problem – Learning How to Modify For You!

You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat

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How to Spot Train or Spot Tone - Or is it Even Possible

The Truth About Spot Training

Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also

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The Best Type of Stretching for Post Workout

The Best Type of Stretching for Post Workout

Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You

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Trainer Talk #5 with Brooke!

Trainer Talk #5 with Brooke!

Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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What's the Best Thing to Eat Before a Spin® Class? Instructors' Top Picks.

What’s the Best Thing to Eat Before a Spin Class?

Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you

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Trainer Talk #4 with Mere W

Trainer Talk #4 with Mere W!

Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get

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7 Ways to Tell if You're Pushing it Too Hard in Your Workouts.

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.

Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for

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mike trainer talk 3

Trainer Talk #3 with Mike!

Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Number One Way to Fit Workouts into Your Busy Schedule

I’m Too Busy to Workout

How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning

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the sweat force corporate wellness

Corporate Solution – The Sweat Force

  Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!

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the sweat force Corporate Welcome Clip

—-Welcome to Your Virtual Gym—-

Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. With the Sweat Force, powered by  Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level,

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Trainer Talk #2 with Cat Kom

Trainer Talk #2 with Cat Kom!

Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that

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