Get 50% OFF your All Access Passes in our Back to Fit Fall Sale!

SHOP SALE NOW

Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Length: N/A

How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

Play Video Now


FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

Length: N/A

A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

Play Video Now


Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

Length: N/A

Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

Play Video Now


Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

Length: N/A

Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

Play Video Now


Spin posture trainer tip video

Tips to Improving Your Posture While Spinning.

Length: N/A

To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to

Play Video Now


how to safely workout in extreme heat vlog

5 Tips for Working Out Safely When it’s Hot

Length: N/A

Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem

Play Video Now


spin bike setup parody

Know it All Newbie Parody with Bethany & Elli

Length: N/A

Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know

Play Video Now


3 Tips to Truly Strengthening Your Core

3 Tips to Truly Strengthening Your Core

Length: N/A

Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check

Play Video Now


Shoulder Injury Prevention trainer tip video

Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.

Length: N/A

Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a

Play Video Now


The #1 Thing Your Spin Instructor Does NOT Teach You.

The #1 Thing Your Spin Instructor Does NOT Teach You.

Length: N/A

How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the

Play Video Now


how to do a proper squat vlog

Squats 101

Length: N/A

Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they

Play Video Now


Are Protein Supplements Bad for You? What are the Best Sources of Protein?

Battle of the Proteins!

Length: N/A

Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why

Play Video Now


The Best Sugar Substitutes.

The Best Sugar Substitutes

Length: N/A

Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn

Play Video Now


best leg sculpting exercises Forward vs. Reverse Lunges - What's the Diff?!

Forward vs. Reverse Lunges – What’s the Diff?!

Length: N/A

Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which

Play Video Now


Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

Length: N/A

What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements

Play Video Now


proper form for a deadlift

WORST exercise you can do. BEST exercise you can do.

Length: N/A

It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT

Play Video Now


How often should I get a physical & what do those lab numbers mean? Cat & Angela will tell you!

Lab Results Unlocked

Length: N/A

How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we

Play Video Now


How to do a basic crunch. Best way to do an ab crunch. core building workouts

How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.

Length: N/A

When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so

Play Video Now


How to Master the Renegade Row. Proper form for a Renegade body sculpting exercises with free weights

How to Master the Renegade Row. Proper form for a Renegade.

Length: N/A

The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!

Play Video Now


Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Length: N/A

Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how

Play Video Now


STREAM SSoD ON THESE DEVICES & MORE