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Trainer Tip Videos

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Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


SSoD Viewing Trick for a Better Workout vlog

SSoD Viewing Trick for a Better Workout

Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look

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Fad Diet Red Flags | How to know if a diet you're considering is safe, healthy, or sustainable.

Fad Diet Red Flags | R.D. Miriam

How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets

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Lactate Threshold Training trainer tip video

Lactate Threshold Training

Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold

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cat interviewing monica vlog

An Update on the Unstoppable Monica!

If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience

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NET CARBS | What are they? What does that even mean? Studio SWEAT RD will tell you! vlog

Net Carbs, what the heck does that mean?

It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think

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Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in

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How to Keep Your Heart Rate High When Doing Strength Exercises - Making weight workouts cardio too trainer tip video

How to Keep Your Heart Rate High When Doing Strength Exercises

Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart

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5 Tips on What NOT to do While Lifting Weights

5 Tips on What NOT to do While Lifting Weights

How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some

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Tips on How to REALLY Achieve Your Fitness Goals trainer tip video

Tips on How to REALLY Achieve Your Fitness Goals

with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk

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How to Do a Tricep Kickback with Good Form. THE BEST ARM EXERCISE EVERYONE CAN DO!

Want Sexy Arms? Tricep Kickbacks 101.

How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that

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trainer talk #11 with Carolyn

Trainer Talk #11 with Carolyn!

Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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How to get the most out of a Bicep Curl.

How to get the most out of a Bicep Curl

Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be

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How to Relieve Neck Pain When Spinning trainer tip video

How to Relieve Neck Pain When Spinning

And… How to Relax the Back While on the Bike Recently, one of our Komrades, Carrie in Arizona, asked for some info and tips on how to keep your neck, shoulders, and back relaxed while on a Spin Bike. Cat

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Shorter Workouts More Often, or Longer Workouts Less Frequently

Shorter Workouts More Often, or Longer Workouts Less Frequently

Which is best? We recently got a question from one of our Komrades, Karen from California, asking which is better – shorter workouts more often, or longer workouts with more rest days in between? No surprise, Karen isn’t the only

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battle rope basics

Battle Rope Basics with Rebecca

Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your

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How to Build Strength to be able to do a Perfect Push-Up

How to Build Strength to be able to do a Perfect Push-Up

You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for

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how to get deeper into those stretches vlog

How to Get Deeper Into Those Stretches

Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with

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trainer talk 10 with olga

Trainer Talk #10 with Olga!

Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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Expert Knowledge from Studio SWEAT Fitness Trainers & Nutritionists Dropped! Pick it up.

Finding the Expert Answer to Your Question

Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d

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the facts on tabata training what is tabata

The Facts on Tabata Training

What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they

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