Trainer Tip Videos

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StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


how to do a proper squat vlog

Squats 101

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Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they

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Are Protein Supplements Bad for You? What are the Best Sources of Protein?

Battle of the Proteins!

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Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why

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The Best Sugar Substitutes.

The Best Sugar Substitutes

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Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn

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best leg sculpting exercises Forward vs. Reverse Lunges - What's the Diff?!

Forward vs. Reverse Lunges – What’s the Diff?!

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Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which

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Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner

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What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements

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proper form for a deadlift

WORST exercise you can do. BEST exercise you can do.

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It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT

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How often should I get a physical & what do those lab numbers mean? Cat & Angela will tell you!

Lab Results Unlocked

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How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we

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How to do a basic crunch. Best way to do an ab crunch. core building workouts

How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.

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When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so

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How to Master the Renegade Row. Proper form for a Renegade body sculpting exercises with free weights

How to Master the Renegade Row. Proper form for a Renegade.

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The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!

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Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

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Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how

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The Best Exercises at Your Desk - Posture Exercises at Your Desk.

The Best Exercises at Your Desk – Posture Exercises at Your Desk.

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Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your

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What’s the difference between a diet and nutrition? Is dieting bad for you?

What’s the difference between a diet and nutrition? Is dieting bad for you?

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When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely

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Why do my Knees Hurt From Spinning? Exercises to reduce knee pain from cycling.

Why do my Knees Hurt From Spinning? Exercises to reduce knee pain from cycling.

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With all the benefits that come with cycling, knee pain seems to be one downside for some riders. The good news is that there are definitely ways to minimize this problem so you can continue riding until you’re 100! Studio

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Soreness in the Saddle. Why is my butt so sore from a Spinning® Class? Cycling Seat Pain.

Soreness in the Saddle. Why is my butt so sore from a Spinning Class? Cycling Seat Pain.

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After my first Spinning® class, my butt and my girl parts hurt! Like, “What the heck” hurt, ya know. But, let me get right to the good news… it’s temporary, and before you know it, the saddle soreness will be

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Fixing the Biggest Mistake People Make with TRX Ab Exercises

Fixing the Biggest Mistake People Make with TRX Ab Exercises

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“So, let me get this straight Cat, you’re suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?”, says the person with a glaring look of hesitation on their face

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Top 10 Reasons Men Should Do Spinning Workouts

Top 10 Reasons Men Should Do Spinning Workouts!

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When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit

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Strength Training or Cardio, which is best to do first

Strength Training or Cardio, which is best to do first!? Cat Kom will tell ya!

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Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to

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Best Exercises for Skiers and Snowboarders vlog

Best Exercises for Skiers and Snowboarders to Dominate the Slopes This Year!

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Keepin’ it strong on the slopes. Calling all skiers and snowboarders. You asked, we’re answering! Check out this week’s Trainer Tip video for the best exercises you can do in preparation for the slopes this season. Upper body, lower body, and core,

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Best Strength Training Exercises for Spinning®? Becoming a Stronger Cyclist.

Best Strength Training Exercises for Spinning? Becoming a Stronger Cyclist.

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We get asked all… the… time what you can do to make yourself a stronger Spinner, so we decided we’d answer you! In this week’s vlog, Cat Kom and AJ from Studio SWEAT onDemand walk you through a few simple,

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Improving Your Core Strength with TRX Exercises!

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Cat Kom, founder of Studio SWEAT onDemand, gives tips and advice on core strengthening exercises using TRX straps! She also covers how to improve your ability to do several challenging, but core carving, TRX exercises. For example, the TRX pike

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