Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


What & How to Re-Wear Your Gym Clothes trainer tip video

What & How to Re-Wear Your Gym Clothes

Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout

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How to Properly Grip Your Dumbbells trainer tip video

How to Properly Grip Your Dumbbells

Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to

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Best Exercises to Target the Obliques trainer tip video

Best Exercises to Target the Obliques

for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below.  Why is this such a hot topic? The obliques, which run along the sides

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Exercise & Arthritis trainer tip video

Exercise & Arthritis

Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do

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The Best Way to Strengthen Your Core Without Hurting Your Neck or Back vlog

The Best Way to Strengthen Your Core Without Hurting Your Neck or Back

Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about

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Why is Exercise Making Me More Hungry vlog

Why is Exercise Making Me More Hungry?!

How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the

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How to Tell if You Need a Rest Day or if You’re Just Lacking Motivation

How to Tell if You Need a Rest Day or if You’re Just Lacking Motivation

Cat Kom & Brian will help you understand the difference. Do you ever find yourself wanting to skip a workout, but you’re not sure if you need a rest or are just feeling lazy? Studio SWEAT onDemand member Isabelle recently

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Best Exercise for Back Posture & How to Do It Right

Best Exercise for Back Posture & How to Do It Right

AJ masterfully teaches you how to perform the back fly exercise. Variations included! Unless you’re living WAY off the grid, chances are you spend a good portion of your day hunched over – at a desk, on your phone screen,

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jumping trainer tip video

How to Add Jumping to Your Fitness Routine at Any Age!

and why this is so good for most people! Recently, there was some in-class debate over jumping – specifically, who should, how often, and is it even safe? SSoD Trainer Miriam is joined by our resident jumping queen, Studio SWEAT

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Best Exercise for Shaping & Strengthening the Booty

Best Exercise for Shaping & Strengthening the Booty

The Hip Abductor & How to do it Right!   In this VLOG, Cat Kom is joined by Studio SWEAT member, Tatia, to show you one of her fave booty shaping exercises, the hip abductor.  What and why? When it

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Options for When Unable to Stand on a Spin Bike.

Options for When Unable to Stand on a Spin Bike.

You can do a cycling class seated only – here are some tips with Tina! For today’s VLOG, Cat Kom is joined by Tina, one of the SSoD writers, to talk about modifications she does while cycling. There are times

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Is Broccoli Bad for You

Is Broccoli Bad for You? Let’s ask the real pro.

The short answer is… IT IS GOOD FOR YOU!!! Very very good actually. Lately, Cat Kom has been seeing articles saying broccoli is bad for you. Wait, what!? This had her freaking out since it’s her fave veggie, so she

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Why Do I Feel Sick (or Just Bad) During My Workout?

Why Do I Feel Sick (or Just Bad) During My Workout?

You Don’t Have to Suffer! When you’re working out, you wanna get your heart rate up, you wanna sweat, you wanna push it… but you DON’T want to feel sick or miserable while you’re doing it. And, recently, Purti (a

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RUSSIAN KETTLEBELL SWING V. AMERICAN KETTLEBELL SWING

RUSSIAN KETTLEBELL SWING V. AMERICAN KETTLEBELL SWING

Which is the Best Kettlebell Swing & How to do Them. In this vlog we’re discussing the difference between the Russian kettlebell swing and the American kettlebell swing. Who else would be better to join Cat Kom on this topic

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What is the Right Strap Length for TRX Exercises?

What is the Right Strap Length for TRX Exercises?

and why it truly matters We love TRX workouts! Have you heard this from us before? Yeah, you have. TRX workouts are a great way to get a full-body workout, the straps are easy to use at home or to

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The Exercises that Make the Arms Look the Most Tone

The Exercises that Make the Arms Look the Most Tone

You might be surprised! We’re all about a long-term fitness lifestyle, but we know that every now and then you want to target one specific area. We asked our members which area they’d like the most tips on how to

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The Best 2-Minute DIY Protein Shake

The Best 2-Minute DIY Protein Shake

Skip the pre-made chalk-flavored shake. This one is quick & tasty! You know that feeling after a killer workout: you’re sweaty, your muscles are shaking, and you’re probably starving! You need some nutrients and quick. So, do you… A. Run

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Dealing with Diabetes - Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie

Dealing with Diabetes

Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie. November is National Diabetes Month, so to learn more, Cat Kom, founder of Studio SWEAT onDemand, asked guest Charlie to join her for a 10 minute chat. Charlie is an

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How to Do a Glute Bridge Properly

How to Do a Glute Bridge Properly

Techniques & Modifications for the Best Exercise for the Butt that is NOT a Squat. We asked Master Trainer AJ, “What would you say is the best, most underrated strength training exercise?” She answered quickly, “The glute bridge (or glute raise).

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Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients vlog

Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients

with R.D. Miriam Jirari If you are, or are considering becoming, a vegetarian, you probably often wonder if and how you can get enough protein. What better way to answer that than with our own nutrition expert, R.D. Miriam Jirari,

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