Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


How to Build Strength to be able to do a Perfect Push-Up

How to Build Strength to be able to do a Perfect Push-Up

You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for

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how to get deeper into those stretches vlog

How to Get Deeper Into Those Stretches

Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with

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trainer talk 10 with olga

Trainer Talk #10 with Olga!

Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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Expert Knowledge from Studio SWEAT Fitness Trainers & Nutritionists Dropped! Pick it up.

Finding the Expert Answer to Your Question

Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d

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the facts on tabata training what is tabata

The Facts on Tabata Training

What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they

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Tips to Find SSoD Classes on tv

Tips to Find SSoD Classes Faster

Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big

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the proper order to work muscles

What Order Should I Work My Muscles?

Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining

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Best Bodyweight Arm Exercises to Tone the Arms

Best Bodyweight Arm Exercise to Tone the Arms

Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare

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Are Carbs Bad for You? which carbs are best for you

Are Carbs Bad for You? R.D. Miriam, tell us!

Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually

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Spinning Workout vs Outdoor Cycling Training

Best Home Indoor Workouts for Outdoor Cyclists

Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your

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3 pillars of good health

The 3 Pillars of Good Health with Cat & Brian

You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your

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mimi trainer talk

Trainer Talk #9 with Mimi!

Check out SSoD Trainer Talk #9 with Mimi! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Best Stretches at a Desk

The Best Stretches at a Desk

Work day desk stretch break. Who needs this?! Cat Kom breaks down her 5 favorite push away, step away, break away from that screen time, desk time reset stretches!! Take it through these 5 stretches you can do at your

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Tips on evening out the power in your pedal stroke when Spinning.

Tips on evening out the power in your pedal stroke when Spinning.

No more saying, “My right side is so much stronger!” Are you one of those making one of the most common Spinning mistakes during your workouts? “What mistake,” you ask? Using only your dominant leg to drive your pedal strokes.

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How You Eat - Why mindfulness should play a role in your meals trainer tip

How You Eat

Why mindfulness should play a role in your meals. Cat Kom joined up with Registered Dietitian and Rockstar, Miriam, to talk about how to eat. We obviously don’t mean “chew your food 100 times” and we’re not talking about eating

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bethany trainer talk

Trainer Talk #8 with Bethany!

Check out SSoD Trainer Talk #8 with Bethany! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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should i workout if I'm injured trainer tip video

Should I workout if I’m injured?

It seems most healthcare providers default to saying no – WHY??? We get this question a lot: Should I workout if I’m injured? The short answer is “It depends,” but you know we won’t let you get away with just

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heart rate zones 101

Understanding & Calculating Your Heart Rate Zones 101

Like, is that old school calculations 220-age what you should use to determine your Max Heart Rate? Let’s take a second to understand this topic! Like, is that old school calculation of 220-age what I should use to determine my

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Orthostatic Hypotension and Other Dizzy Spells; What do I do?

Why Do I Get Dizzy When Exercising Sometimes?

The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots

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Reg Dietitian's Healthy Advice on the Coffee Drinks, Smoothies & Soda

Healthy Advice on Coffee Drinks, Smoothies & Soda

Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget

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