Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


How to Keep Your Heart Rate High When Doing Strength Exercises - Making weight workouts cardio too trainer tip video

How to Keep Your Heart Rate High When Doing Strength Exercises

Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart

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5 Tips on What NOT to do While Lifting Weights

5 Tips on What NOT to do While Lifting Weights

How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some

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Tips on How to REALLY Achieve Your Fitness Goals trainer tip video

Tips on How to REALLY Achieve Your Fitness Goals

with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk

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How to Do a Tricep Kickback with Good Form. THE BEST ARM EXERCISE EVERYONE CAN DO!

Want Sexy Arms? Tricep Kickbacks 101.

How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that

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trainer talk #11 with Carolyn

Trainer Talk #11 with Carolyn!

Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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How to get the most out of a Bicep Curl.

How to get the most out of a Bicep Curl

Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be

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How to Relieve Neck Pain When Spinning trainer tip video

How to Relieve Neck Pain When Spinning

And… How to Relax the Back While on the Bike Recently, one of our Komrades, Carrie in Arizona, asked for some info and tips on how to keep your neck, shoulders, and back relaxed while on a Spin Bike. Cat

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Shorter Workouts More Often, or Longer Workouts Less Frequently

Shorter Workouts More Often, or Longer Workouts Less Frequently

Which is best? We recently got a question from one of our Komrades, Karen from California, asking which is better – shorter workouts more often, or longer workouts with more rest days in between? No surprise, Karen isn’t the only

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battle rope basics

Battle Rope Basics with Rebecca

Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your

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How to Build Strength to be able to do a Perfect Push-Up

How to Build Strength to be able to do a Perfect Push-Up

You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for

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how to get deeper into those stretches vlog

How to Get Deeper Into Those Stretches

Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with

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trainer talk 10 with olga

Trainer Talk #10 with Olga!

Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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Expert Knowledge from Studio SWEAT Fitness Trainers & Nutritionists Dropped! Pick it up.

Finding the Expert Answer to Your Question

Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d

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the facts on tabata training what is tabata

The Facts on Tabata Training

What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they

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Tips to Find SSoD Classes on tv

Tips to Find SSoD Classes Faster – Build Watch Lists

Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big

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the proper order to work muscles

What Order Should I Work My Muscles?

Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining

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Best Bodyweight Arm Exercises to Tone the Arms

Best Bodyweight Arm Exercise to Tone the Arms

Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare

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Are Carbs Bad for You? which carbs are best for you

Are Carbs Bad for You? R.D. Miriam, tell us!

Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually

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Spinning Workout vs Outdoor Cycling Training

Best Home Indoor Workouts for Outdoor Cyclists

Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your

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3 pillars of good health

The 3 Pillars of Good Health with Cat & Brian

You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your

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