Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


Tips on evening out the power in your pedal stroke when Spinning.

Tips on evening out the power in your pedal stroke when Spinning.

No more saying, “My right side is so much stronger!” Are you one of those making one of the most common Spinning mistakes during your workouts? “What mistake,” you ask? Using only your dominant leg to drive your pedal strokes.

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How You Eat - Why mindfulness should play a role in your meals trainer tip

How You Eat

Why mindfulness should play a role in your meals. Cat Kom joined up with Registered Dietitian and Rockstar, Miriam, to talk about how to eat. We obviously don’t mean “chew your food 100 times” and we’re not talking about eating

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bethany trainer talk

Trainer Talk #8 with Bethany!

Check out SSoD Trainer Talk #8 with Bethany! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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should i workout if I'm injured trainer tip video

Should I workout if I’m injured?

It seems most healthcare providers default to saying no – WHY??? We get this question a lot: Should I workout if I’m injured? The short answer is “It depends,” but you know we won’t let you get away with just

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heart rate zones 101

Understanding & Calculating Your Heart Rate Zones 101

Like, is that old school calculations 220-age what you should use to determine your Max Heart Rate? Let’s take a second to understand this topic! Like, is that old school calculation of 220-age what I should use to determine my

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Orthostatic Hypotension and Other Dizzy Spells; What do I do?

Why Do I Get Dizzy When Exercising Sometimes?

The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots

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Reg Dietitian's Healthy Advice on the Coffee Drinks, Smoothies & Soda

Healthy Advice on Coffee Drinks, Smoothies & Soda

Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget

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Combo exercises 101 - How to do combination exercises.

Combo Exercises 101 with Brooke

How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper

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How many reps should I do when doing weight lifting? How many sets?

How many reps should I do when lifting weights?

Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those

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trainer talk #7 with brian

Trainer Talk #7 with Brian!

Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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exercise as you age

Exercise as You Age

Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and

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How to Hit the Red Zone

How to Hit the Red Zone

“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels

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AJ Trainer Talk

Trainer Talk #6 with AJ!

Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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exercise modifications trainer tip video

No Squat, No Problem – Learning How to Modify For You!

You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat

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How to Spot Train or Spot Tone - Or is it Even Possible

The Truth About Spot Training

Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also

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The Best Type of Stretching for Post Workout

The Best Type of Stretching for Post Workout

Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You

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Trainer Talk #5 with Brooke!

Trainer Talk #5 with Brooke!

Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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What's the Best Thing to Eat Before a Spin® Class? Instructors' Top Picks.

What’s the Best Thing to Eat Before a Spin Class?

Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you

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Trainer Talk #4 with Mere W

Trainer Talk #4 with Mere W!

Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get

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7 Ways to Tell if You're Pushing it Too Hard in Your Workouts.

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.

Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for

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