Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


What is the Right Strap Length for TRX Exercises?

What is the Right Strap Length for TRX Exercises?

and why it truly matters We love TRX workouts! Have you heard this from us before? Yeah, you have. TRX workouts are a great way to get a full-body workout, the straps are easy to use at home or to

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The Exercises that Make the Arms Look the Most Tone

The Exercises that Make the Arms Look the Most Tone

You might be surprised! We’re all about a long-term fitness lifestyle, but we know that every now and then you want to target one specific area. We asked our members which area they’d like the most tips on how to

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The Best 2-Minute DIY Protein Shake

The Best 2-Minute DIY Protein Shake

Skip the pre-made chalk-flavored shake. This one is quick & tasty! You know that feeling after a killer workout: you’re sweaty, your muscles are shaking, and you’re probably starving! You need some nutrients and quick. So, do you… A. Run

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Dealing with Diabetes - Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie

Dealing with Diabetes

Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie. November is National Diabetes Month, so to learn more, Cat Kom, founder of Studio SWEAT onDemand, asked guest Charlie to join her for a 10 minute chat. Charlie is an

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How to Do a Glute Bridge Properly

How to Do a Glute Bridge Properly

Techniques & Modifications for the Best Exercise for the Butt that is NOT a Squat. We asked Master Trainer AJ, “What would you say is the best, most underrated strength training exercise?” She answered quickly, “The glute bridge (or glute raise).

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Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients vlog

Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients

with R.D. Miriam Jirari If you are, or are considering becoming, a vegetarian, you probably often wonder if and how you can get enough protein. What better way to answer that than with our own nutrition expert, R.D. Miriam Jirari,

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Tips & Tricks on Working Out After Being Under the Weather

Tips & Tricks on Working Out After Being Under the Weather

A hot topic we’re seeing many write to us about is related to getting back to working out after being sick. Can we (should we?) work out while recovering from an illness? Trainer Brian with Studio SWEAT onDemand is here

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Are You Doing Your Back Fly Right

Are You Doing Your Back Fly Right?

Sadly, this exercise is often done incorrectly. Let’s change that! We all love that sexy back, and the best back exercise is the back (reverse) fly… when done correctly, of course. Cat Kom sees it done wrong quite often, so

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Indoor Cycling Hand Placement Tips!

Indoor Cycling Hand Placement Tips!

Believe it or not, it really matters where you put your hands. Whether you’re a rookie or a lifetime indoor cyclist, this trainer tip VLOG with Cat Kom and the Olganator is for you. We’re talking about “hand position” while

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How Do Busy People Make Time to Exercise?

How Do Busy People Make Time to Exercise?

Tips on How to Create an Exercise Routine You Can Stick With. No matter our age, marital status, work, and family life, the one thing that seems to be universal, around the globe, is that we are all leading incredibly

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Surviving the Teen Years, a Parent’s Perspective

Surviving the Teen Years, a Parent’s Perspective

Tips to Cope with Parenting a Teen – It ain’t easy, but it is worth it. Recently, Cat posted a picture with her 21-year-old son, commenting that the teen years are tough, but you eventually get back to that spot

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exercise as you age

Best Workouts Before, During & After Menopause

How to Change Your Exercise Routine As You Age How to exercise as we age is one of the top requests we receive when it comes to trainer tips. Of course we all hope to achieve old age, but we

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trainer talk 12 with Carolyn aged to perfection

Trainer Talk #12 with Carolyn: Aged to Perfection

Check out SSoD Trainer Talk #12 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here if you missed it. However, the benefit of joining us live is that you get to ask

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How to Measure if Your Workout Was Good

How to Measure if Your Workout Was Good?

Is it how many calories you burned? NO, not necessarily! Let’s see why. Do any of these scenarios sound familiar? “Ugh, my heart rate monitor was glitchy today. It’s like this workout didn’t count.” “Hey, I’m going to stick around

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How to Hydrate Without Drinking Water, Plain Ol' Water - There are ways, but not shortcuts trainer tip video

How to Hydrate Without Drinking Water

There are ways, but not shortcuts. Cat recently saw a product claiming it would hydrate you without drinking water. So she reached out to RD Miriam to get the details. Do these products work? Because let’s be honest, sometimes you’re

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the beach burn 500 youtube

Wanna Try the Beach Burn 500 Workout?

Do it at the Beach, the Park, or at Home! Raise your hand if you love a fun, outdoor, quick (or not) workout that you can knock out at the beach, the park, or about anywhere you want to be

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Treating & Identifying Eating Disorders vlog

Treating & Identifying Eating Disorders

This mental illness skyrocketed during the pandemic. Let’s get on top of it. Mental health is a topic that deserves its own awareness month, but is certainly a year-long issue. Looking at the pandemic and related lock-downs in 2020 and

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tips to cope and stay physically active while healing from an injury

Tips to Cope & Stay Physically Active While Healing From an Injury.

Mental & physical wellness while recovering from an injury. We often hear about mental well-being as a reason for, or at least a by-product of, an exercise program. When you cannot workout for a prolonged period of time (like following

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ways to increase mobility range of motion

Hate Stretching, But Want to Increase Range of Motion (ROM)?

We got you. AJ & Sam give you 4 amazing tips to increase ROM that are not stretches! We’re hitting today’s discussion on range of motion from all angles with Studio SWEAT Trainers AJ and Sam. Range of motion, or

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SSoD Viewing Trick for a Better Workout vlog

SSoD Viewing Trick for a Better Workout

Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look

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