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Trainer Tip Videos

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StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


exercise modifications trainer tip video

No Squat, No Problem – Learning How to Modify For You!

You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat

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How to Spot Train or Spot Tone - Or is it Even Possible

The Truth About Spot Training

Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also

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The Best Type of Stretching for Post Workout

The Best Type of Stretching for Post Workout

Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You

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Trainer Talk #5 with Brooke!

Trainer Talk #5 with Brooke!

Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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What's the Best Thing to Eat Before a Spin® Class? Instructors' Top Picks.

What’s the Best Thing to Eat Before a Spin Class?

Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you

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Trainer Talk #4 with Mere W

Trainer Talk #4 with Mere W!

Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get

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7 Ways to Tell if You're Pushing it Too Hard in Your Workouts.

7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.

Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for

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mike trainer talk 3

Trainer Talk #3 with Mike!

Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Number One Way to Fit Workouts into Your Busy Schedule

I’m Too Busy to Workout

How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning

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the sweat force corporate wellness

Corporate Solution – The Sweat Force

  Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!

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the sweat force Corporate Welcome Clip

—-Welcome to Your Virtual Gym—-

Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. With the Sweat Force, powered by  Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level,

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Trainer Talk #2 with Cat Kom

Trainer Talk #2 with Cat Kom!

Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that

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Does working out to music really make you work harder?

Does working out to music really make you work harder?

The harder ya work the more kCals you crush, the more lean mass you build! Let me give you the honest answer. In short, most often… Yes, it does! Why? It relieves boredom, gives you a distraction. Increases stamina &

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The 5 Best Post Spin Stretches - Our Fave 5!

The 5 Best Post Spin Stretches – Our Fave 5!

The best exercises to do after cycling, indoor or out! It is SO important to stretch after every workout, especially a Spin class. So take a look at what we consider the best 5 post Spinning stretches. Note that there

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Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

In 2 minutes find out how Sweat Pro, powered by Studio SWEAT onDemand, can benefit your gym, fitness studio, planned community, corporate gym, hotel, school, military base, or other health centers. To learn more visit: https://www.studiosweatondemand.com/sweatpro now!

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Trainer Talk #1 with Rebecca!

Trainer Talk #1 with Rebecca!

Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you

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Multiple sclerosis and exercise spin instructor with ms

Inspiring Spin Instructor with MS

Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years

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heat or ice? Which do you use for what & when?

Heat or Ice?

Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the

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TRX Squat Form Tips

2 Minute Tip: Perfect Your TRX Squat

Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using

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What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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