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Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

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Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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Why the Workout Warm-up Feels So Hard! Here's the simple science behind it.

Why the Workout Warm-up Feels So Hard!

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Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is

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How to Eat and Workout Best for Your Body Type - Somatotypes 101

How to Eat and Workout Best for Your Body Type – Somatotypes 101

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Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I

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This is Studio SWEAT onDemand

What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor

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How to do a Kettlebell Swing Right!

How to do a Kettlebell Swing Right!

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Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very

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What are the best workout warm-ups? Running, Spinning, Bootcamp & More

What are the best workout warm-ups? Avoiding Injury.

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Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one

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Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

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How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

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FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

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A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

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Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

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Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

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Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

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Spin posture trainer tip video

Tips to Improving Your Posture While Spinning.

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To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to

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how to safely workout in extreme heat vlog

5 Tips for Working Out Safely When it’s Hot

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Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem

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spin bike setup parody

Know it All Newbie Parody with Bethany & Elli

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Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know

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3 Tips to Truly Strengthening Your Core

3 Tips to Truly Strengthening Your Core

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Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check

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Shoulder Injury Prevention trainer tip video

Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.

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Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a

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The #1 Thing Your Spin Instructor Does NOT Teach You.

The #1 Thing Your Spin Instructor Does NOT Teach You.

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How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the

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how to do a proper squat vlog

Squats 101

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Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they

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Are Protein Supplements Bad for You? What are the Best Sources of Protein?

Battle of the Proteins!

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Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why

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The Best Sugar Substitutes.

The Best Sugar Substitutes

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Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn

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best leg sculpting exercises Forward vs. Reverse Lunges - What's the Diff?!

Forward vs. Reverse Lunges – What’s the Diff?!

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Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which

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