Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


the sweat force corporate wellness

Corporate Solution – The Sweat Force

  Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!

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the sweat force Corporate Welcome Clip

—-Welcome to Your Virtual Gym—-

Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. Powered by  Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level, age, and mood! The

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Trainer Talk #2 with Cat Kom

Trainer Talk #2 with Cat Kom!

Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that

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Does working out to music really make you work harder?

Does working out to music really make you work harder?

The harder ya work the more kCals you crush, the more lean mass you build! Let me give you the honest answer. In short, most often… Yes, it does! Why? It relieves boredom, gives you a distraction. Increases stamina &

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The 5 Best Post Spin Stretches - Our Fave 5!

The 5 Best Post Spin Stretches – Our Fave 5!

The best exercises to do after cycling, indoor or out! It is SO important to stretch after every workout, especially a Spin class. So take a look at what we consider the best 5 post Spinning stretches. Note that there

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Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

Sweat Pro – Studio SWEAT onDemand for Commercial Facilities

In 2 minutes find out how Sweat Pro, powered by Studio SWEAT onDemand, can benefit your gym, fitness studio, planned community, corporate gym, hotel, school, military base, or other health centers. To learn more visit: https://www.studiosweatondemand.com/sweatpro now!

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Trainer Talk #1 with Rebecca!

Trainer Talk #1 with Rebecca!

Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you

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Multiple sclerosis and exercise spin instructor with ms

Inspiring Spin Instructor with MS

Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years

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heat or ice? Which do you use for what & when?

Heat or Ice?

Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the

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TRX Squat Form Tips

2 Minute Tip: Perfect Your TRX Squat

Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using

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What is the best bicep curl variation?

What is the Best Bicep Curl Variation?

Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble

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Why the Workout Warm-up Feels So Hard! Here's the simple science behind it.

Why the Workout Warm-up Feels So Hard!

Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is

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How to Eat and Workout Best for Your Body Type - Somatotypes 101

How to Eat and Workout Best for Your Body Type – Somatotypes 101

Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I

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best spin class app This is Studio SWEAT onDemand

This is Studio SWEAT onDemand

What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor

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How to do a Kettlebell Swing Right!

How to do a Kettlebell Swing Right!

Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very

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What are the best workout warm-ups? Running, Spinning, Bootcamp & More

What are the best workout warm-ups? Avoiding Injury.

Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one

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Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

Spinning / Indoor Cycling Best Screen Positioning for TV or Tablet Display

How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good

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FACT or Fiction - HIIT Workouts After-burn

FACT or FICTION: HIIT Workouts After-burn

A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just

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Recovering from High Heart Rates in Spinning Class

Recovering from High Heart Rates in Spinning Class

Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,

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Fitness & Weight loss plateaus Tips | Can't lose weight. I'm stuck!

Fitness & Weight loss plateaus Tips

Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used

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