Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


Can I Workout When I’m Pregnant trainer tip video

Can I Workout When I’m Pregnant?

Ideas on How to Modify Exercise When Pregnant. Jess & Miriam’s Experiences. The following interview was done with 2 professionals in the Health & Wellness industry that experienced a lot of criticism for working out while pregnant. This interview covers

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Best TRX Exercise to Tone the Butt & Build the Glutes vlog

Best TRX Exercise to Tone the Butt & Build the Glutes

It might not be what you think! Many of us, ladies especially, are looking to build and firm up our glutes, so Cat Kom is here to share her favorite TRX exercise to tighten and tone that booty. When we’re

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5 Proven Tips to Help You Recover From a Back Injury Faster vlog

5 Proven Tips to Help You Recover From a Back Injury Faster

What to do, and what not to do to heal that back. We can all probably agree that back injuries are a major pain. SSoD Trainer Sam and her friend Caroline Jordan from Caroline Jordan Fitness have both had major

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4 of the Easiest Ways to Set Up Your TRX Straps at Home vlog

4 of the Easiest Ways to Set Up Your TRX Straps at Home

It’s way more simple than you might think!! Cat Kom and Brian LOVE their TRX workouts at home. But Cat hears a lot of people say, “Aw, I don’t have room for TRX.” Nah, we bet you do. Cat and

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really good morning stretch routine vlog

Really Good Morning Stretch Routine

You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”

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7 Things You're Probably Not Doing Right in Spin® Class

7 Things You’re Probably Not Doing Right in Spin Class

The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone

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What & How to Re-Wear Your Gym Clothes trainer tip video

What & How to Re-Wear Your Gym Clothes

Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout

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How to Properly Grip Your Dumbbells trainer tip video

How to Properly Grip Your Dumbbells

Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to

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Best Exercises to Target the Obliques trainer tip video

Best Exercises to Target the Obliques

for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below.  Why is this such a hot topic? The obliques, which run along the sides

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Exercise & Arthritis trainer tip video

Exercise & Arthritis

Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do

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The Best Way to Strengthen Your Core Without Hurting Your Neck or Back vlog

The Best Way to Strengthen Your Core Without Hurting Your Neck or Back

Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about

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Why is Exercise Making Me More Hungry vlog

Why is Exercise Making Me More Hungry?!

How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the

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How to Tell if You Need a Rest Day or if You’re Just Lacking Motivation

How to Tell if You Need a Rest Day or if You’re Just Lacking Motivation

Cat Kom & Brian will help you understand the difference. Do you ever find yourself wanting to skip a workout, but you’re not sure if you need a rest or are just feeling lazy? Studio SWEAT onDemand member Isabelle recently

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Best Exercise for Back Posture & How to Do It Right

Best Exercise for Back Posture & How to Do It Right

AJ masterfully teaches you how to perform the back fly exercise. Variations included! Unless you’re living WAY off the grid, chances are you spend a good portion of your day hunched over – at a desk, on your phone screen,

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jumping trainer tip video

How to Add Jumping to Your Fitness Routine at Any Age!

and why this is so good for most people! Recently, there was some in-class debate over jumping – specifically, who should, how often, and is it even safe? SSoD Trainer Miriam is joined by our resident jumping queen, Studio SWEAT

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Best Exercise for Shaping & Strengthening the Booty

Best Exercise for Shaping & Strengthening the Booty

The Hip Abductor & How to do it Right!   In this VLOG, Cat Kom is joined by Studio SWEAT member, Tatia, to show you one of her fave booty shaping exercises, the hip abductor.  What and why? When it

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Options for When Unable to Stand on a Spin Bike.

Options for When Unable to Stand on a Spin Bike.

You can do a cycling class seated only – here are some tips with Tina! For today’s VLOG, Cat Kom is joined by Tina, one of the SSoD writers, to talk about modifications she does while cycling. There are times

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Is Broccoli Bad for You

Is Broccoli Bad for You? Let’s ask the real pro.

The short answer is… IT IS GOOD FOR YOU!!! Very very good actually. Lately, Cat Kom has been seeing articles saying broccoli is bad for you. Wait, what!? This had her freaking out since it’s her fave veggie, so she

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Why Do I Feel Sick (or Just Bad) During My Workout?

Why Do I Feel Sick (or Just Bad) During My Workout?

You Don’t Have to Suffer! When you’re working out, you wanna get your heart rate up, you wanna sweat, you wanna push it… but you DON’T want to feel sick or miserable while you’re doing it. And, recently, Purti (a

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RUSSIAN KETTLEBELL SWING V. AMERICAN KETTLEBELL SWING

RUSSIAN KETTLEBELL SWING V. AMERICAN KETTLEBELL SWING

Which is the Best Kettlebell Swing & How to do Them. In this vlog we’re discussing the difference between the Russian kettlebell swing and the American kettlebell swing. Who else would be better to join Cat Kom on this topic

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