Trainer Tip Videos

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


What Order Should I Work My Muscles - Does it matter trainer tip

What Order Should I Work My Muscles – Does it matter?

If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining Cat to talk

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Best Bodyweight Arm Exercises to Tone the Arms

Best Bodyweight Arm Exercise to Tone the Arms

Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare

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Are Carbs Bad for You? which carbs are best for you

Are Carbs Bad for You? R.D. Miriam, tell us!

Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually

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Spinning Workout vs Outdoor Cycling Training

Best Home Indoor Workouts for Outdoor Cyclists

Are Studio SWEAT onDemand workouts good for outdoor riders? Are you an outdoor cyclist hitting the roads, but looking to up your game indoors? If so, you may be wondering if adding Studio SWEAT onDemand Spin® at-home workouts to your

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3 pillars of good health

The 3 Pillars of Good Health with Cat & Brian

You wanna help others? Welllllllllll… great, but you gotta put your own mask on before assisting others. In this vlog, Cat (founder of Studio SWEAT onDemand [SSoD]), and popular SSoD fitness trainer, Brian, chat about the 3 areas of your

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mimi trainer talk

Trainer Talk #9 with Mimi!

Check out SSoD Trainer Talk #9 with Mimi! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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The Best Stretches at a Desk

The Best Stretches at a Desk

Work day desk stretch break. Who needs this?! Cat Kom breaks down her 5 favorite push away, step away, break away from that screen time, desk time reset stretches!! Take it through these 5 stretches you can do at your

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Tips on evening out the power in your pedal stroke when Spinning.

Tips on evening out the power in your pedal stroke when Spinning.

No more saying, “My right side is so much stronger!” Are you one of those making one of the most common Spinning mistakes during your workouts? “What mistake,” you ask? Using only your dominant leg to drive your pedal strokes.

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How You Eat - Why mindfulness should play a role in your meals trainer tip

How You Eat

Why mindfulness should play a role in your meals. Cat Kom joined up with Registered Dietitian and Rockstar, Miriam, to talk about how to eat. We obviously don’t mean “chew your food 100 times” and we’re not talking about eating

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bethany trainer talk

Trainer Talk #8 with Bethany!

Check out SSoD Trainer Talk #8 with Bethany! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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should i workout if I'm injured trainer tip video

Should I workout if I’m injured?

It seems most healthcare providers default to saying no – WHY??? We get this question a lot: Should I workout if I’m injured? The short answer is “It depends,” but you know we won’t let you get away with just

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heart rate zones 101

Understanding & Calculating Your Heart Rate Zones 101

Like, is that old school calculations 220-age what you should use to determine your Max Heart Rate? Let’s take a second to understand this topic! Like, is that old school calculation of 220-age what I should use to determine my

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Orthostatic Hypotension and Other Dizzy Spells; What do I do?

Why Do I Get Dizzy When Exercising Sometimes?

The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots

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Reg Dietitian's Healthy Advice on the Coffee Drinks, Smoothies & Soda

Healthy Advice on Coffee Drinks, Smoothies & Soda

Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget

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Combo exercises 101 - How to do combination exercises.

Combo Exercises 101 with Brooke

How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper

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How many reps should I do when doing weight lifting? How many sets?

How many reps should I do when lifting weights?

Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those

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trainer talk #7 with brian

Trainer Talk #7 with Brian!

Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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exercise as you age

Exercise as You Age

Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and

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How to Hit the Red Zone

How to Hit the Red Zone

“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels

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AJ Trainer Talk

Trainer Talk #6 with AJ!

Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

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