Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


How to do Curtsy Lunge & Curtsy Lunges with Weights youtube

How to do Curtsy Lunge & Curtsy Lunges with Weights

Proper Form to AVOID INJURIES When it comes to lunges, they’re not created equal, and we wouldn’t want to pick favorites, but if we did, the curtsy lunge just might win. Like most moves, there are rights and wrongs, so

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Best Upper Body Exercises to Warm Up (or Heal) the Shoulders youtube

Best Upper Body Exercises to Warm Up (or Heal) the Shoulders

Why & How to Avoid Injury to Your Shoulders Ouch, shoulder injuries sure are a pain! And they’re fairly common – as a matter of fact, the shoulder joint is the most commonly injured joint in the body. That might

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Really Good Stretches for Tight Hips, Legs & Lower Back Tension vlog

3 Amazing Stretches for Tight Hips, Legs & Lower Back Tension

Do you have pain in your low back? Did you know that your hip health, or lack of it, might be playing a role? It’s true that sometimes tight hips and legs can be related to low back pain. And

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Are No Repeat Workouts Good for You? Benefits & Drawbacks of No Repeat Workouts vlog

Are No Repeat Workouts Good for You?

The Benefits & Drawbacks of No Repeat Workouts. When it comes to training, “no-repeat” workouts are all the rage. But are they so great? Well, yeah, they can be. Cat Kom is here to talk about no-repeat benefits and drawbacks. 

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How to Do a Roman Deadlift vs. a Straight Leg Deadlift vlog

How to Do a Roman Deadlift vs. a Straight Leg Deadlift

Proper Form and the Benefits of These Amazing Lifts In our Studio SWEAT in-studio and online classes, you’ll see a lot of deadlift variations that help strengthen your posterior chain (glutes, hamstrings, back, and hips). In this trainer tip vlog,

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HOW DO I STICK WITH AN EXERCISE ROUTINE? vlog

HOW DO I STICK WITH AN EXERCISE ROUTINE?

2 Things You Need to Know That Might Change Your Life. Do you want to get healthier but can’t seem to make a fitness routine stick? Are you making lots of excuses instead of exercising? Studio SWEAT onDemand Founder Cat

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Best Home Gym on a Budget Set-Up with play button

Best Home Gym on a Budget Set-Up

The top 5 fitness equipment essentials for a well-rounded fitness routine. Did you know you can have a complete workout routine from home without spending bundles? No going to the gym required! With a baby on the way, budget is

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TRX Workout Tip for Beginners trainer tip with play button

TRX Workout Tip for Beginners

How to Avoid Pain in the Joints When Doing the Best TRX Exercises We know y’all love TRX workouts as much as we do, but we also hear from some of you that your joints hurt during certain moves. Well,

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Can I Workout When I’m Pregnant trainer tip video

Can I Workout When I’m Pregnant?

Ideas on How to Modify Exercise When Pregnant. Jess & Miriam’s Experiences. The following interview was done with 2 professionals in the Health & Wellness industry that experienced a lot of criticism for working out while pregnant. This interview covers

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Best TRX Exercise to Tone the Butt & Build the Glutes vlog

Best TRX Exercise to Tone the Butt & Build the Glutes

It might not be what you think! Many of us, ladies especially, are looking to build and firm up our glutes, so Cat Kom is here to share her favorite TRX exercise to tighten and tone that booty. When we’re

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5 Proven Tips to Help You Recover From a Back Injury Faster vlog

5 Proven Tips to Help You Recover From a Back Injury Faster

What to do, and what not to do to heal that back. We can all probably agree that back injuries are a major pain. SSoD Trainer Sam and her friend Caroline Jordan from Caroline Jordan Fitness have both had major

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4 of the Easiest Ways to Set Up Your TRX Straps at Home vlog

4 of the Easiest Ways to Set Up Your TRX Straps at Home

It’s way more simple than you might think!! Cat Kom and Brian LOVE their TRX workouts at home. But Cat hears a lot of people say, “Aw, I don’t have room for TRX.” Nah, we bet you do. Cat and

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really good morning stretch routine vlog

Really Good Morning Stretch Routine

You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”

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7 Things You're Probably Not Doing Right in Spin® Class

7 Things You’re Probably Not Doing Right in Spin Class

The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone

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What & How to Re-Wear Your Gym Clothes trainer tip video

What & How to Re-Wear Your Gym Clothes

Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout

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How to Properly Grip Your Dumbbells trainer tip video

How to Properly Grip Your Dumbbells

Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to

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Best Exercises to Target the Obliques trainer tip video

Best Exercises to Target the Obliques

for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below.  Why is this such a hot topic? The obliques, which run along the sides

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Exercise & Arthritis trainer tip video

Exercise & Arthritis

Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do

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The Best Way to Strengthen Your Core Without Hurting Your Neck or Back vlog

The Best Way to Strengthen Your Core Without Hurting Your Neck or Back

Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about

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Why is Exercise Making Me More Hungry vlog

Why is Exercise Making Me More Hungry?!

How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the

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