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20-minute luxurious post-workout cool-down stretch

Luxurious Post-Workout Cool Down Stretch

Equipment: No Special Equipment Needed!

Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.

  • Class Type:
  • Trainer:
  • Date: October 26, 2021
  • Length: 22:18
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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