Min
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: October 26, 2021
- Length: 22:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Luxurious Post-Workout Cool Down Stretch
Equipment: No Special Equipment Needed!
Jess C. guides 35 body lengthening stretches that flow from dynamic movement into deep static holds over twenty luxurious minutes. Open this gift, you deserve it.
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: October 26, 2021
- Length: 22:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stretch & Restore May 17, 2015
Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.
Express Post-Slopes Stretch
Release tension in your hips and upper body after a day on the slopes with this quick stretch, easy to repeat if you hit the hills especially hard.
Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
A quick five minute stretch designed to release your legs and hips after any spin or cycling session, guided by Miriam to help you cool down and recover.
Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
