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    30 Min Hard Core HIIT

    What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!

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    Total-Body Tabata Bootcamp

    A bootcamp style workout is a great way to remember your own strength. And in this Total-Body Tabata Bootcamp, expect to increase your lean-body mass and burn tons of calories, proving just how tough you are. Throughout the 9 tough Tabata rounds, trainer Ang will motivate you to give it all you’ve got with several functional exercises, even offering modifications if needed. Now get after it!

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    20/20 HIIT Tabata Workout (+ Deep Stretch)

    Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!

    This workout does not include a warm-up or cool-down, but we have some great options here!

    Click HERE for proper form on the Bear Crawl exercise.

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    Max Burn Tabata Spin Sculpt (60 Min)

    The long-awaited 60-Minute Tabata-Style Spin Class is here, and it was worth the wait. It’s a full-hour Cycle Sculpt Fusion class featuring 5 fat-frying Tabatas on the bike and 5 body-toning Tabatas on the floor. There is just 1 dismount as the floor set comes in the middle of the bike work to give riders a much-needed “break.” This is truly the best workout to maximize calorie burn, so eat your Wheaties before you click play.

    P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!

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    HIITing Rock Bottom

    Your lower body’s getting all the attention in one of the best workout sessions to firm up the glutes and legs. With 100% focus on your bottom, these exercises will lift and tone so you’re beach-ready no matter the time of year. There’s also a little something extra, which is what makes this baby really rock – we’re adding power cardio moves to skyrocket your calorie burn. You ready? It’s time to HIIT rock bottom!

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    Tabata Express Cycle

    Get ready to push to the limit because Trainer Fred is NOT playing in this high-intensity Tabata cycle. With a quick warm-up that then leads into 3 powerful Tabatas, it will get your legs shaking, your heart pumping, and your mind in the zone. It may be only 20 minutes, but it gets the job done. What are you waiting for? Let’s go!

    This workout does not include a cool-down, but we have some great options here!

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    HIIT + Pilates

    If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!

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    Max Burn Tabata Bootcamp

    What’s better than a Tabata workout? A Tabata HIIT-Style Bootcamp with a twist. 6 DOUBLE Tabatas, which means 2 exercises, back-to-back for 8 rounds PER Tabata! And, Cat Kom helped Olga design this class. That means double trouble for this double Tabata torcher! This class will give you a max muscle burn at any fitness level, but if you want an extra challenge, we’ve added the option to also use mini bands to really spice it up. You ready? Let’s burn!

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    30 Min Maximum Burn III – Tabata Time

    You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.

    This workout does not include a cool-down, but we have some great options here!

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    Kickboxing Torch & Tone HIIT

    Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you’ll be kind to your body with some calorie-torching, muscle-toning cardio, while also challenging your mind to move your body in unique ways. Grab some light weights or weighted gloves (Miriam likes the 2lb gloves you can find here) to really engage your fast-twitch muscles and get full-body toned. Let’s kick it with kindness!

    This workout does not include a cool-down, but we have some great options here!

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    30 Min Power Step!

    Join Trainer Angela in her SSoD debut with this cardio power step workout filled with some of your favorite step moves, but with a twist – you’ll be setting up your step with a “perpendicular” orientation to maximize your power AND train your brain. The dance-inspired playlist will get your heart pumping and calories burning as you v-step, power-push, step-up to the lunge, and more. Press play and power up!

    This workout does not include a cool-down, but we have some great options here!

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    Killer 20 Min HIIT 2!

    Let’s just say that this is definitely not your mama’s exercise bike training class. It’s a killer exactly 20 Min HIIT Spinning workout that is gonna hurt…so…good! This sequel to Cat’s original Killer 20 Min HIIT is an absolute butt-kicker. You’re gonna love it…and hate it…but mostly love it. Let’s go!!

    P.S. IF YOU DO NOT GEAR UP AND REALLY PUSH YOURSELF YOU WILL NOT BE GETTING THE BENEFITS OF THIS WORKOUT. YOU SHOULD BE COMPLETELY GASSED AND NEED EACH BREAK. IF NOT, YOU’RE RIDING LIGHT. IF YOU THINK THERE ARE TOO MANY BREAKS OR THEY ARE TOO LONG…YOU DO NOT HAVE ENOUGH GEAR OR GRIT ON. IF THAT HAPPENED TO YOU, TRY AGAIN ANOTHER DAY AND STEP UP YOUR GAME. YOU’ll BE GLAD YOU DID!!!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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