Min
Bike, Beats, and HIIT
Miriam keeps you moving on and off the bike with about five dismounts using a step, weights, a ball, or a mat, no equipment required. Tabata rounds and no repeat sets keep your heart rate climbing throughout.
Tabata Takeover
Jessica and Olga turn up the heat with 10 high intensity Tabata intervals across a 60 minute boot camp. Twenty seconds on, ten seconds off, cardio bursts and sculpting sets torch calories start to finish.
AJ’s 45 Min Tabata Spin II
AJ returns with four Tabata drills, each tougher than the last, separated by climbs and fat frying flats. A proper cooldown and stretch close out this killer 45 minute spin session.
8 Moves in 8 Min: Explosive Exercises
Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.
50 Min Pyramid HIIT Circuit
Magda builds a progressive circuit of seven exercises that climbs to the top, then works its way back down. Fifty minutes of pyramid style HIIT keeps every rep counting toward the burn.
A Hill w/ Sprints (40 Min Ride)
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
Max Burn V
Number five in the most sequeled series in the library rolls in with the same tried and true high intensity Tabata format. It pushes you out of your comfort zone to torch calories and sizzle fat.
Killer Cardio II
AJ sculpts you head to toe in under thirty minutes with this fat frying, full body floor cardio workout. Short on time or missing your usual tools, this one still delivers.
25 Min Max Burn Tabata Sculpt
Grab your weights and push to the max in this Tabata style total body workout. Under thirty minutes leaves you drenched in sweat as you sculpt and tone from head to toe.
30 Min Slam & Sculpt
Coach Ang partners you with a slam ball for a dozen fast, fun exercises mixing fat torching cardio with total body sculpting. Thirty minutes of slamming and sculpting will get your sweat on.
HIIT & Stretch (30 HIIT/15 Stretch)
Magda builds strength and muscular endurance with 30 minutes of dumbbell HIIT, then guides 15 minutes of deep stretching to help your muscles recover.
30 Min Hurricane HIIT
Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.
