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    9 Years. 11 Trainers. 1 Killer Ride.

    11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.

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    40 Min Core Slayer

    Craving more CORE? Perfect, because this is one killer long online ab workout! You’ll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result – a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.

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    45 Min Bike & Barre

    Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!

    After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. Press play and get ready to sweat!

    You can use your bike for the Barre portion, but if you want an amazing portable bar that you can add to your home gym, click here to see our top pick! It might be perfect for your home gym or fitness studio.

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    Old School Step Aerobics

    Based on the requests pouring in, you all loved your retro aerobics classes. In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of choice. Plus, to make it an hour-long workout, she adds an optional 15-minute killin-it core sesh that will tighten & tone those abs. If you think you can handle the throw-back fun, just dust off your step (or a similar bench or low wall) and step up!

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    Water Aerobics – Hit the Pool (or Deck)!

    Carolyn really made a splash with our premier online Water Aerobics Workout! It’s an incredible combination of cardio and strength with pool exercises like high knees, flutter kicks, and even tricep presses! Just prop up your favorite device on the deck and let’s make a splash!

    No pool, no problem… Carolyn is actually teaching from the deck (which is common, in case you are new to this sport, with water aerobics) so you can follow her direction on land too to get a heck of a great burn!

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    30 Min Slide & Sculpt

    Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! 30 minutes of (not so easy) dynamic movement where we get in some cardio, strength, and core work. If you’ve never tried an online workout with exercise discs, we’re here to challenge you to do something different. Whether you use this video with exercise slides as standalone or you do it before one of our other amazing workouts, you will not be disappointed. Let’s glide!

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    30 Min Senior Fit

    If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!

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    Barre-Lates

    This booty-busting Barre + Pilates fusion workout – using anything you can hold onto as the barre – is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!

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    Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.

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    Burn it with Barre!

    Think long, light, and lean legs in this beautiful Barre session with Carolyn. The workout is brief, yet balanced. It will not only test and improve your physical abilities, but your mental strength as well. Enjoy the balance. Embrace the burn!
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    Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.

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    Bike & Barre: Totally Toned!

    Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.

    Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!

    Want an amazing portable bar that you can add to your home gym? Click here to see our top pick! It might be perfect for your home gym or fitness studio.

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    25 Minute Barre Workout July 13, 2017

    Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
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    Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.

    Equipment Needed:

    -Chair / Bike (or something sturdy to hold on to)

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

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    Bike & Barre July 13, 2017

    Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.

    Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.

    Equipment Needed:

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

    Want an amazing portable bar that you can add to your home gym? Click here to see our top pick! It might be perfect for your home gym or fitness studio.

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