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  • 30-minute Boxing and Barre Fusion workout Barre Fight
    Barre Fight 33:40
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    Barre Fight

    Carolyn knocks out cardio and strength together, pairing powerful boxing moves with barre elements that build balance and all-over strength.

  • Bootcamp Strength Training Workout Bootcamp to the Beat (60 Min)
    Bootcamp to the Beat (60 Min) 1:02:10
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    Bootcamp to the Beat (60 Min)

    Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.

  • 12-Years of Sweat Anniversary Live Stream Replay wide thumbnail
    12-Years of Sweat Anniversary Live Stream Replay / / / / / / / / / / / 1:13:40
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    12-Years of Sweat Anniversary Live Stream Replay

    A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.

  • Yoga Sculpt which is Good for Beginners All-Levels Yoga Sculpt
    All-Levels Yoga Sculpt 59:16
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    All-Levels Yoga Sculpt

    Carolyn’s sixty minute Yoga Sculpt blends strength and balance through an innovative format that lengthens you head to toe, built for beginners and master yogis alike.

  • hard-hitting short indoor cycling class All Business 20 Min Cycle
    All Business 20 Min Cycle 22:23
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    All Business 20 Min Cycle

    Twenty minutes, zero wasted time. This hard hitting ride gets straight down to business with max calorie burning productivity from the first pedal stroke.

  • ultimate upper body workout 30 Min
    30 Min Ultimate Upper Body 29:10
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    30 Min Ultimate Upper Body

    Shape and define your arms, back, chest, and core in this 30 minute upper body burner with Carolyn. Each interval drops in a cardio power move to keep your heart rate up.

  • workout sessions to firm up the glutes and legs HIITing Rock Bottom
    HIITing Rock Bottom 30:17
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    HIITing Rock Bottom

    Your glutes and legs get full attention here, with lift and tone exercises built for beach ready results. Power cardio moves are mixed in to skyrocket your calorie burn.

  • total-body barre workout Barre for Flexibility
    Barre for Flexibility 33:44
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    Barre for Flexibility

    Lengthen and elongate your muscles with this total-body barre workout from Carolyn, building strength, balance, and mobility with just a set of light dumbbells.

  • aerobic pool workout video Pool Party Pump Up
    Pool Party Pump Up 33:07
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    Pool Party Pump Up

    Carolyn’s body-toning pool workout has you pushing, pulling, kicking, and jumping against the water’s resistance, with the water taking the impact off your joints.

  • HIIT workout good to do during menopause HIIT Weights for the Menopausal Mama
    HIIT Weights for the Menopausal Mama 28:22
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    HIIT Weights for the Menopausal Mama

    Carolyn built this fast paced HIIT session with heavy dumbbell strength moves and bodyweight cardio bursts, designed to feel good through every stage of hormonal change.

  • high calorie-burning Spin video Calorie Torching Spin
    Calorie Torching Spin 29:08
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    Calorie Torching Spin

    Carolyn proves thirty minutes is plenty when the effort starts the moment you’re in the saddle. Your heart rate soars and the sweat pours until the very end.

  • best yoga exercises to tone Yoga Tone
    Yoga Tone 56:30
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    Yoga Tone

    Carolyn uses rhythm to guide your flow in this yoga class built for tone, not just stretch. Light dumbbells challenge you to lift, flow, and build muscular endurance all at once.