On the Floor & More Classes
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Bootcamp September 21, 2017
Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It’s 3 rounds of interval pyramids, where you’ll add on an exercise each set, building up to 5 exercises! And, oh what fun, once you’ve made it to the top of that pyramid, you’ll work your way back down, dropping off an exercise each set.
Each exercise is just 25 seconds, so you’ve got to get in every rep you can. Expect to fire up every major muscle group and keep your heart rate elevated as to destroy maximum calories.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Body Sculpt: Killer 22 Min. HIIT Workout
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full body HIIT workout. Working your whole body with weights and killer plyometric exercises (low impact mods shown) will leave you feeling proud and accomplished in a short amount of time.
Sore? Tired? Out of breathe? Sweaty? Good… then you did this right – results are your reward. Do it again next week!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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20 Minute TRX Cardio
Ever wonder if you can get a great full body workout in just 20 minutes? This 20 Minute TRX workout will prove you can! In our short time together, you’ll move in all planes of motion while doing power moves that’ll get your cardio on, sweat drippin’, major kcals burnin’, and beautiful lean muscle a buildin’. Best of all, it’s a great TRX workout for beginners, as well as for those that are hard core! So, hook up your TRX and let’s get moving!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Carve it Up: Total Body Tone-Up
This killer 30 Minute Total Body Toning Workout is SUCH a fun way to get it done. Cat, Crew, and You are gonna work every major muscle group by taking on 4 Short Strength Training Circuits.
Through the circuits, sometimes you’ll be laughing because Cat is entertaining you, other times to distract yourself from the pain. Don’t worry, I mean good pain, the type of pain that means you’re actually changing your body. No pain, no gain. Let’s get our tone on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Yoga Sculpt & Stretch
In this body sculpting 50 Minute Yoga Sculpt video, Jeanette will lead you in a fluid fitness experience designed to help you get fit while increasing mobility and mental toughness. Prepare to sweat, smile, and have a total blast doing strength, cardio, and core alike, and all with that Yoga session vibe.
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20 Minute Mat Pilates
This immersive 20 Minute Mat Pilates video with Coach Mere is a sweet, but short, Pilates session to do on those days where you want get in just a little strengthening and lengthening, or as an addition to another workout! You’ll see by the sweat that Mere led this one right after finishing a killer Spin Sculpt class.
Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
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TRX Progressive Circuits
TRX Training is never more about the core than in this mid-section honing, full body toning TRX Core workout. Cat masterfully guides you through TRX exercises that strengthen the core while isolating another body part at the same time, like a tricep extension – yeah, done right that’s gonna require lots of core stabilization, you’ll see.
Another thing that’s perfect about this TRX routine is that it’s a TRX Circuit format, where each exercise gets progressively challenging as the circuits advance. So, you have the option to stick with the exercise variation in circuit 1, or try an advanced version of the same exercise in round 2. That makes this the perfect TRX class for every fitness level. Hang ‘em up and let’s get to it!
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WRR Video 3: Race!
Video 3 for the Walk, Run, Race 5K Training Program
(your Virtual 5K Race – use it once or whenever you’d like)
See the entire program and details HERE!
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WRR Video 2: Jog to Run
Video 2 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times per week in your training weeks 4, 5 & 6)
See the entire program and details HERE!
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WRR Video 1: Walk to Jog
Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
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WRR: Stretch
Stretch Video for the Walk, Run, Race 5K Training Program
(suggested for after each workout)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
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BOSU® Sculpt
This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!
