On the Floor & More Classes
Ab & Core: HARD CORE
The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It’s a “hurt so good” feeling you’re gonna love and hate at the same time. Let’s crush ’em good guys!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
20 Min Resistance Band Sculpt
No joke, all you’ll need is a resistance band and some grit to get this killer total body sculpt done. And, if you don’t have a resistance band, you can use a set of dumbbells instead! Either way, you’ll do some of the best resistance band exercises today – from your chest, to your back, shoulders, and all the way down to your toes! We get it all done in just 20 minutes. Push play to play!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Carve it Up: ABC’s: Abs, Back & Chest!
Let’s get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Zumba for Beginners
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Zumba workout with some hip hop swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, Hip-Hop, and Cumbia.
This Zumba class is great for beginners and Zumba veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
Unicorn Unilateral Ucandoit Bootcamp!
This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!
So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result – a killer online Bootcamp workout that’ll leave you sweatin’ and smilin’!
Dynamic Warm-up
Before each workout, you should prepare your body to move. It’ll help minimize injury and it’ll make your workout that much better! This warm-up with Cat & AJ has some of the best dynamic stretches for runners, but is also great for any workout from Spinning to Bootcamp. So warm it up and charge it up right and right now!
Carve it Up: Sexy Tone Legs
Summer legs here I come with this 15 minute lower body blast! Trainer Brooke brings you some of the best exercises to tone your legs while torching fat and building that lean muscle. You will leave feeling strong, sweaty, and oh-so shaky! Grab a medium weight set of dumbbells if you have ’em, but they’re not required to do this workout. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Yoga Therapy
Join Master Yogi, Jeanette, in a therapeutic yoga stretching sequence designed to support deep release in body and mind. In this just over 30 minute yoga session, you’ll learn simple breath techniques, accessible stretches, visualizations, and an auto-suggestive meditation to dive into relaxation. No props needed. Appropriate and encouraged for yoga beginners and advanced yogis alike. Yay therapy!
PLARMS: Pilates, Legs & Arms
This amazing Pilates Sculpt class has a consistent flow between core, legs, and arms, emphasizing the Pilates principles. In Pilates, breath is synced to movement, spinal articulation is explored, and stretch and flex engagement is a must. That’s what you get in this killer online Power Pilates workout. So grab your mat and let’s do this!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
20 Minute Stretch, Restore and Core
This amazing, 20 minute, full body stretching routine with core will open up that spine and make space in there to feel lifted and light. We lengthen the entire body with wide arms, twists, core curls, and sways. Balance challenges are thrown in too to engage that core. Breathe and enjoy!
45 Minute Kickboxing FUNdamentals
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let’s sharpen our tools and get to kickin’!
*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Carve it Up: Arms & Abs
Biceps/Triceps/Abs: the perfect Trifecta. Experience the best exercises to tone your arms and abs by moving through loads of combo moves in a quick Tabata style workout with the body solid SSoD Trainer, Jessica. You won’t stop, you’ll feel the BURN, and you’ll love the feeling of tone arms and flat abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
