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    Battle Ropes & Abs

    When you’re ready to take your fitness to the next level, you’ve gotta try one of the best battle rope and core workouts. Good news, you found it. This is the best IMHO! Because Fred designed this epic workout so that you’ll use the ropes for both small and large body movements to build strength, power, endurance, range of motion, and balance. Get ready to activate your core from start to finish and feel the burn from head to toe. Let’s whip it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    TRX Full-Body Burn

    No matter your skill level, this full-body TRX workout is for you. That’s the beauty of TRX – by using just the straps, your body, and some dynamic angles, you’ve got multiple options to modify or intensify your workout to maximize your build & burn. In this specific workout, the sets will alternate between upper-body and lower-body moves, so that by the end, every muscle from head to toe will be feeling the love. Grab your straps and head to the park, hotel room, garage, or any other place you’d like to get this power-packed, 30-minute workout done now!

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    Strength Training Chair Workout

    This challenging seated strength workout for limited mobility can also be done without any lower body mobility, which is great if you’re rehabbing an injury, cannot stand at all or for long periods of time, or simply looking for a different type of push. By using free weights and a chair, you’ll fire up your core as you also focus on balance with each and every tone-tastic movement. While this workout targets your upper body, it also integrates some optional lower body muscle burners. Pull up a chair and get to work!

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    30 Min Barre Burn

    Looking for one of the best online barre classes to tone and firm all the right places in just 30 minutes? Look no further because this high-energy, low-impact total body Barre workout cranks up the heat and will have your glutes, thighs, calves, arms, back, and core on fire! Grab your ballet barre (bike or a chair) and let it burn!
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    Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.

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    Total Body Pull Workout

    Did you know that most people don’t do enough pulling-type movements in their fitness programs? Front side (push) workouts may be more popular, but you’ve gotta balance out your body movements for better posture, fewer injuries, and even better performance on the push moves. We’re giving you this interval-style class filled with 11 pull exercises for your whole body to get it done. Using dumbbells and a resistance band, you’ll cycle through two sets that incorporate all the pulling movements for a fat-blaster that’s also balancing your muscle strength. The only push you need to do is on the play button. Let’s do this!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    45 Min Intense Isolations

    You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!

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    HIIT Workout for Small Spaces

    When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for small spaces is begging you to push play. You don’t need any equipment, and will only use a space the size of a mat to roll through 30 second intervals designed to work every major muscle group and keep your heart rate up in the fat-burning zone. Anywhere, anytime, get it done!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    No Repeat Bell Workout

    Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!

    *Includes warm-up & cool-down stretch.

    (Click HERE to purchase a kettlebell converter.)

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    Dance Strong: HIIT the BEAT

    Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!

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    AMRAP Bootcamp

    TS Eliot said, “Only those who will risk going too far can possibly find out how far one can go.” What better way to test that for yourself than a good old AMRAP Bootcamp workout with dumbbells!? It’s you vs. you for “As Many Reps As Possible” in this class that will test your limits with 40 minutes of full-body muscle swelling fun. You’re an athlete, now prove how far you can go!

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    Lucky 7 Cool-Down Stretch

    No need to hang a horseshoe, because you can make your own luck! And this cool-down stretch circuit will be one of your best tools for your good fortune. Monica (using TRX straps to assist) and Bethany (using no equipment) team up to lead you through 7 simple post-workout stretches you can follow while listening to some relaxing country tunes in the background. Let’s stretch it out y’all!

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    Pre-Workout Warm Up

    Whether you’re planning a cardio or strength workout, getting your body warm and ready to go is the first important step. So before you hit play or dive into your full workout, you’re going to want to run through this pre-workout warm-up that uses 5 minutes of dynamic body-weight exercises, and 5 minutes on the treadmill to get the heart rate up, getting you ready for any type of exercise routine (go right ahead and add to “favorites” while you’re at it). Fire it up!

    Format: 5 min body-weight exercises, followed by 5 min warm-up on the treadmill. No treadmill? No prob. You can also walk it out outside.

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