On the Floor & More Classes
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30 Minute Sculpt January 29, 2015
Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition ‘breaks’. Just enough time to grab a quick sip of water if you need it. It’s fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Bootcamp: 40 Minute Sculpting Supersets
You’re definitely gonna be feeling it tomorrow after this full body bootcamp video! The bootcamp class format is simple, not to be mistaken with easy, as trainer Geni has organized some of the best bootcamp exercises, that are great for every fitness level, into 2 easy to follow body sculpting supersets. So, just grab a set of weights and let’s get this done!
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Carve it Up: Flat Abs. Strong Core.
If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that’s great for all fitness levels.
In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don’t expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you’ll feel like this is one of the best ab workouts you’ve ever experienced. So get yourself warmed up and ready to carve up that core!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
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TRX Sculpt: Body Carving Combos
I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.
This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!
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YOU vs. YOU Interval Fun Run
This treadmill running class is perfect for all fitness levels, and if you don’t have a treadmill you can do it outside. We start smart with a good dynamic warm-up to get your body ready for some fun intervals. The intervals are based on YOUR Rate of Perceived Exertion (RPE), so you get out what you put in!
It’s YOU vs YOU, so whether you’re trying to build endurance, speed, or just get some good cardio in, this class is for you. So press play and let’s have some fun running to the beats of a great playlist picked by your very own Komrades!!!
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Magical Myofascial Yoga
Did you know that even a few minutes of fascial-release work can have a profound effect on your practice and well-being? It’s true! Your fascial network is like scaffolding throughout your entire body. This myofascial release (think of this like loosening the lining around the muscles and organs) improves the slide and glide of your tissues, and also hydrates them through the act of compressing and releasing, like a sponge!
This streaming myofascial release yoga session is a beautiful yin style class, focusing on the lateral fascia line, and specifically targeting the hips, shoulders, neck, and even the feet. So, grab your mat and let’s give your body this magical gift.
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Barre Cardio
We’ve created yet another Fusion class that you’re gonna love: Barre Cardio! In this just over 30 minute online barre class, you’ll love the leg toning barre exercises coupled with low impact fat torching cardio drills.
This streaming barre workout focuses on the stabilizer muscles in your legs and glutes, while moving at a fast pace to ensure that you’re consistently in your fat burning zone. Press play and let’s break a sweat!
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Total Body Treat in 20
This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.
Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!
Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!
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20 Min Resistance Band Sculpt
No joke, all you’ll need is a resistance band and some grit to get this killer total body sculpt done. And, if you don’t have a resistance band, you can use a set of dumbbells instead! Either way, you’ll do some of the best resistance band exercises today – from your chest, to your back, shoulders, and all the way down to your toes! We get it all done in just 20 minutes. Push play to play!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Carve it Up: ABC’s: Abs, Back & Chest!
Let’s get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Zumba for Beginners
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Zumba workout with some hip hop swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, Hip-Hop, and Cumbia.
This Zumba class is great for beginners and Zumba veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
