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45-Minute Stretch Routine for mobility 45 Min Group Stretch

45 Min Group Stretch

Equipment: No Special Equipment Needed!

Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you’ll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!

  • Class Type:
  • Trainer:
  • Date: June 27, 2024
  • Length: 43:27
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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