Min
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: June 27, 2024
- Length: 43:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Group Stretch
Equipment: No Special Equipment Needed!
Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: June 27, 2024
- Length: 43:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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