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Best Post-Hike Stretches Hike Strong - Cool-Down Stretch

Hike Strong: Cool-Down Stretch

Equipment: No Special Equipment Needed!

How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. 🙂 Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.

  • Class Type:
  • Trainer:
  • Date: July 11, 2024
  • Length: 09:52
  • SWEAT Scale:
    (3)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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