Min
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: July 11, 2024
- Length: 09:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hike Strong: Cool-Down Stretch
Equipment: No Special Equipment Needed!
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn’t end with tight, achy legs.
- Class Type: Stretch & Restore
- Trainer: AJ
- Date: July 11, 2024
- Length: 09:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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