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  • best Yoga flow videos for improving your posture and flexibility 30 Min Posture & Flex Yoga Flow
    30 Min Posture & Flex Yoga Flow 32:01
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    30 Min Posture & Flex Yoga Flow

    Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.

  • 30 minute Barre & Core class - it’s Barre Core! 30 Min Barre-Core
    30 Min Barre-Core 29:29
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    30 Min Barre-Core

    Long lean legs, strong glutes, and a seriously toned core come together in this 30 minute barre and core class. All you need is something sturdy to hold onto.

  • high-intensity GYM HARDER lower body workout Legs & Buns
    GYM HARDER: Legs & Buns 42:15
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    GYM HARDER: Legs & Buns

    Tatiana leads a high-intensity series for your legs and glutes, layering in balance training and heart-pumping cardio. Grab your dumbbells and get to work.

  • at-home fitness program Vinyasa-style yoga class Yoga Flow
    Yoga Flow 31:17
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    Yoga Flow

    Tatiana guides a Vinyasa style flow that pairs breath with poses built to open up your upper body and hips. A grounding must do after your toughest cardio and strength days.

  • best back and shoulder workouts 12 Min Back Beautifier
    12 Min Back Beautifier 13:38
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    12 Min Back Beautifier

    Tatiana keeps it simple with five exercises across three rounds, built to bring that sexy back to life in just twelve minutes. Grab your weights and beautify.

  • best chest and shoulder workouts 12 Min Chest Chiseler
    12 Min Chest Chiseler 14:55
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    12 Min Chest Chiseler

    Tatiana chisels your chest and shoulders with six exercises across three rounds in just twelve minutes. Perfect for looking toned and tight in your favorite tank.

  • best glutes stretches 10-Minute Hip, Leg & Glutes Stretch
    10-Minute Hip, Leg & Glutes Stretch 11:33
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    10-Minute Hip, Leg & Glutes Stretch

    Tatiana leads a feel-good floor stretch that lengthens your legs, opens your hips, and releases tension in your glutes for lasting mobility.

  • best online barre classes 30 Min Barre Burn
    30 Min Barre Burn 28:32
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    30 Min Barre Burn

    Tatiana turns up the heat with a low-impact barre burn that hits your glutes, thighs, calves, arms, back, and core in just 30 minutes. Grab a barre, bike, or chair and let it burn.

  • restorative yin yoga online session
    Restorative Yin Yoga 38:18
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    Restorative Yin Yoga

    Tatiana guides you through low-intensity postures designed for deep relaxation, a stilled mind, and reduced muscle tension. A gift for your mind and body whenever you press play.

  • best Kettlebell Leg Workout online ALL LEGS Kettlebell (or Dumbbell)
    ALL LEGS Kettlebell (or Dumbbell) 37:35
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    ALL LEGS Kettlebell (or Dumbbell)

    Tatiana has you squat it, lunge it, press it, and pop it through a kettlebell or dumbbell leg workout that firms your legs, glutes, and core.

  • Perfect Blend yoga, barre, and Pilates
    Perfect Blend, Pilates + Yoga + Barre 59:52
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    Perfect Blend, Pilates + Yoga + Barre

    Tatiana blends yoga, barre, and Pilates into a 60-minute session, moving from a vinyasa warm-up into standing barre work and a core-focused floor series.

  • 20 Min Morning Yoga 20 Min Wake Up & Flow
    20 Min Wake Up & Flow 22:10
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    20 Min Wake Up & Flow

    Tatiana warms up your body, opens your hips, and aligns your spine in a twenty minute morning flow built to set the tone for your whole day.